All Topics

All Fitness & Body Self-Care Courses

Woman outdoors with eyes closed doing a calming yoga or meditation gesture with hands near face.
Fitness & Body Self-Care

Next-Level Somatic Mastery: Deepen Trauma Release and Cellular Renewal

By
Wendy Perrotti
Taken by 794 people
20,321
Fitness & Body Self-Care

Neuro-Fascial Glide Exercises for Whole-Body Mobility

By
Erin Tietz
Taken by 1,399 people
20,321
Fitness & Body Self-Care

Lymphatic Leg Detox to Reduce Fluid Retention and Swelling

By
Johanna Sambucini
Taken by 5,498 people
20,321
Woman lying on her back on a green yoga mat with eyes closed, wearing a purple long-sleeve top.
Fitness & Body Self-Care

Somatic Grounding Techniques to Effectively Soothe Anxiety and Reduce Overwhelm

By
Jenna Stewart
Taken by 1,029 people
20,321
Golfer in shorts and cap swinging a golf club on a green field at sunset with trees in the background.
Fitness & Body Self-Care

The Body Mechanics Formula for Better Golf

By
Christine Lynders
Taken by 885 people
20,321
Fitness & Body Self-Care

The Protein Power Sculpting Method

By
Dr. Desi Bartlett
NEW RELEASE
20,321
Fitness & Body Self-Care

The Cortisol-Inflammation Link: Simple Pain Relief Exercises

By
Sarah Louise Rector
Taken by 1,494 people
20,321
Fitness & Body Self-Care

Tongue Exercises to Eliminate Neck, Jaw, and Back Pain

By
Annelise Hagen
Taken by 7,446 people
20,321
Fitness & Body Self-Care

The Metabolic-Mitochondrial Miracle

By
Johanna Sambucini
Taken by 4,153 people
20,321
Fitness & Body Self-Care

Undo the Hunch: Restore Posture, Strengthen Core, and Release Tension

By
Erin Fitzgerald
Taken by 3,258 people
20,321
Fitness & Body Self-Care

The Deep Muscle Reset to Protect the Body From Tightness and Pain

By
Christine Lynders
Taken by 1,346 people
20,321
Fitness & Body Self-Care

Fascia Micro-Movements to Rewire Pain Patterns

By
Erin Fitzgerald
Taken by 7,217 people
20,321
Fitness & Body Self-Care

Expert-Led Liver Regeneration Meal Plan

By
Lisa Kilgour
Taken by 3,831 people
20,321
Fitness & Body Self-Care

10-Minute Micro-Workouts to Release Stress and Boost Energy

By
Emma Weafer
Taken by 727 people
20,321
Fitness & Body Self-Care

Protect Yourself From Chronic Inflammation

By
Jacqui Justice
Taken by 6,234 people
20,321
Fitness & Body Self-Care

Muscle-Building Exercises to Slow Down Aging

By
Emily Spurling
Taken by 7,604 people
20,321
Fitness & Body Self-Care

The Science of Cortisol Face Reversal

By
Annelise Hagen
Taken by 1,706 people
20,321
Fitness & Body Self-Care

Reverse the Wear of Sitting: Fascia Healing for Full-Body Relief

By
Erin Tietz
Taken by 14,220 people
20,321
Fitness & Body Self-Care

Exercises for Hip, Knee, and Ankle Problems

By
Dr. Beth Wagner
Taken by 3,854 people
20,321
Fitness & Body Self-Care

The Nervous System Eating Plan

By
Jacqui Justice
Taken by 3,787 people
20,321
Fitness & Body Self-Care

The Triple Detox: Naturally Get Rid of Mold, Parasites, and Heavy Metals

By
Lisa Kilgour
Taken by 10,325 people
20,321
Fitness & Body Self-Care

Safe Exercises to Relieve Discomfort and Build Strength During Pregnancy

By
Sarah Louise Rector
Taken by 58+ people
20,321
Fitness & Body Self-Care

Drain Unhealthy Toxins From Your Body

By
Dr. Jennifer Ashby
Taken by 2,110 people
20,321
Fitness & Body Self-Care

12-Minute Exercises to Eliminate Double Chin and Puffiness

By
Annelise Hagen
Taken by 5,784 people
20,321
Fitness & Body Self-Care

Strong and Fit Over 60

By
Annelise Hagen
Taken by 4,081 people
20,321
Fitness & Body Self-Care

The Pelvic Floor and Flat Belly Formula

By
Camille Beckstrand
Taken by 33,266 people
20,321
Fitness & Body Self-Care

From Stiff to Strong: Restore Your Body, Brain, and Energy

By
Erin Tietz
Taken by 2,957 people
20,321
Fitness & Body Self-Care

The Perfect Workout for Seniors

By
Alex Horton
Taken by 1,605 people
20,321
Fitness & Body Self-Care

Sacred Pelvic Dance to Release Emotional Trauma

By
Alice Bracegirdle
Taken by 2,481 people
20,321
Fitness & Body Self-Care

Restore Your Glutes After 50

By
Lisa Effren
Taken by 4,627 people
20,321
Fitness & Body Self-Care

Hanging Belly Fitness Plan

By
Natasha Caleel
Taken by 9,220 people
20,321
Fitness & Body Self-Care

Activate Every Muscle for a Stronger Body

By
Emma Weafer
Taken by 2,685 people
20,321
Fitness & Body Self-Care

Revitalize and Tone Your Sleeping Glutes

By
Tristan Gatto
Taken by 9,212 people
20,321
Fitness & Body Self-Care

Barre Fitness Without the Barre for a Stronger, Leaner You

By
Alex Horton
Taken by 3,143 people
20,321
Fitness & Body Self-Care

Transform Your Body With Rhythm and Coordination

By
Sarah Louise Rector
Taken by 478 people
20,321
Fitness & Body Self-Care

Cortisol Detox to Reduce Your Biological Age

By
Tristan Gatto
Taken by 15,105 people
20,321
Fitness & Body Self-Care

Nerve Flossing to Reduce Inflammation and Chronic Pain

By
Dr. Haig Basmadjian
Taken by 11,006 people
20,321
Fitness & Body Self-Care

10-Minute Exercises to Flatten, Tighten and Tone

By
Sarah Louise Rector
Taken by 1,636 people
20,321
Fitness & Body Self-Care

Weighted Arms and Abs Transformation

By
Lisa Effren
Taken by 4,636 people
20,321
Fitness & Body Self-Care

4-Minute Fat-Burning Formula for a Stronger, Toned Body

By
Lisa Effren
Taken by 2,969 people
20,321
Fitness & Body Self-Care

Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength

By
Caroline Idiens
Taken by 10,726 people
20,321
Fitness & Body Self-Care

The One-and-Done Fat-Burning Workout

By
Sarah Louise Rector
Taken by 5,440 people
20,321
Fitness & Body Self-Care

7-Minute Seated Cardio Workout to Reshape Your Body

By
Emma Weafer
Taken by 2,994 people
20,321
Fitness & Body Self-Care

A Year of Walking Meditations to Cleanse and Renew Your Life

By
Amanda Lawford
Taken by 15,554 people
20,321
Fitness & Body Self-Care

Science-Based Plan to Reduce Visceral Fat

By
John Kim
Taken by 28,184 people
20,321
Fitness & Body Self-Care

The Japanese Secret to Slow Aging

By
Asako Miyashita
Taken by 5,326 people
20,321
Fitness & Body Self-Care

10-Minute Exercises for Cortisol Control

By
Sadie Nardini
Taken by 18,173 people
20,321
Fitness & Body Self-Care

Science-Based Lymphatic Drainage Rescue

By
Dr. Jennifer Ashby
Taken by 19,298 people
20,321
Fitness & Body Self-Care

The Incredible Power of Healing Through Your Feet

By
Suzanne Chilton
Taken by 8,355 people
20,321
Fitness & Body Self-Care

Deep Healing Yoga Flows to Reverse Muscle Aging

By
Rachel Rubin
Taken by 4,114 people
20,321
Fitness & Body Self-Care

Metabolism Reset: Stop Storing Fat and Repair Your Health

By
Tristan Gatto
Taken by 4,829 people
20,321
Fitness & Body Self-Care

The New Hot: Thriving Through Menopause

By
Dr. Desi Bartlett
Taken by 470 people
20,321
Fitness & Body Self-Care

Fixing Your Muscle Loss in Midlife

By
Tristan Gatto
Taken by 5,996 people
20,321
Fitness & Body Self-Care

Fix It With Food: Heal Your Body

By
Tammy Chang
Taken by 9,958 people
20,321
Fitness & Body Self-Care

A Vagus Nerve Belly Bloat Rescue

By
Sadie Nardini
Taken by 21,181 people
20,321
Fitness & Body Self-Care

4-Week Low Impact Body Makeover

By
Tristan Gatto
Taken by 742 people
20,321
Fitness & Body Self-Care

10-Minute Abs Workout to Banish Menopausal Belly Fat

By
Dr. Desi Bartlett
Taken by 2,922 people
20,321
Fitness & Body Self-Care

Psoas Stretches to Relieve Lower Back Pain

By
Dakota Mays
Taken by 13,185 people
20,321
Fitness & Body Self-Care

Wall Workout to Reshape the Body at Any Age

By
Stefanie Turner
Taken by 9,426 people
20,321
Fitness & Body Self-Care

The Feldenkrais Way to Heal the Body

By
Dayana Pereira
Taken by 16,088 people
20,321
Fitness & Body Self-Care

Gut Microbiome Remedies to Repair Your Health

By
Lisa Kilgour
Taken by 14,122 people
20,321
Fitness & Body Self-Care

Next Level Fascia Miracle: The Lymphatic Secret

By
Bonnie Crotzer
Taken by 49,751 people
20,321
Fitness & Body Self-Care

Traditional Italian Remedies to Heal From Within

By
Sara Garofalo
Taken by 1,632 people
20,321
Fitness & Body Self-Care

12-Minute Standing Abs Workout

By
Sarah Louise Rector
Taken by 9,216 people
20,321
Fitness & Body Self-Care

The 10-Minute Method to Naturally Tighten Your Face

By
Sadie Nardini
Taken by 39,627 people
20,321
Fitness & Body Self-Care

From Emotional Eating to a Happy, Healthy Life

By
Keri Glassman, MS, RDN, CDN
Taken by 111 people
20,321
Fitness & Body Self-Care

A Healthy Glucose Diet for Everyone

By
Edie Horstman
Taken by 1,136 people
20,321
Fitness & Body Self-Care

The Fiber Effect to Heal the Body

By
Nichole Dandrea-Russert
Taken by 1,108 people
20,321
Fitness & Body Self-Care

The 3D Stretching Solution for Lasting Flexibility and Stiffness Relief

By
Sarah Louise Rector
Taken by 1,615 people
20,321
Fitness & Body Self-Care

Increase Your Muscle Tone After 40 for Men

By
Tristan Gatto
Taken by 143 people
20,321
Fitness & Body Self-Care

Transverse Abs Workout for Instant Relief

By
Erin Tietz
Taken by 17,011 people
20,321
Fitness & Body Self-Care

A New Way to Move: Boost Cognitive Function, Build Strength, and Ease Pain

By
Kellen Milad
Taken by 889 people
20,321
Fitness & Body Self-Care

10 Days of Plant-Based Eating

By
Scott Putnam, Beth Putnam
Taken by 2,801 people
20,321
Fitness & Body Self-Care

Hormone-Balancing Workout to Stay Fit Over 50

By
Sadie Nardini
Taken by 6,237 people
20,321
Fitness & Body Self-Care

The Vagus Nerve Miracle

By
Melissa Romano
Taken by 94,686 people
20,321
Fitness & Body Self-Care

The Binaural Beat Method for Better Sleep

By
Sadie Nardini
Taken by 4,476 people
20,321
Fitness & Body Self-Care

Overcoming Body Stiffness

By
Tristan Gatto
Taken by 63,820 people
20,321
Fitness & Body Self-Care

14-Day Spinal Reset

By
Tristan Gatto
Taken by 55,304 people
20,321
Fitness & Body Self-Care

Holistic Vagus Nerve Stretches for Immediate Relief

By
Sadie Nardini
Taken by 72,547 people
20,321
Fitness & Body Self-Care

Anti-Aging Face Yoga

By
Danielle Collins
Taken by 52,935 people
20,321
Fitness & Body Self-Care

Stop Unwanted Eating Behaviors in 8 Days: 8 Pillars of a Nutritious Life

By
Keri Glassman, MS, RDN, CDN
Taken by 848 people
20,321
Fitness & Body Self-Care

21 Tapping Meditations for Emotional Eating and Beyond

By
Marcella Friel
Taken by 30,759 people
20,321
Fitness & Body Self-Care

4 Minutes for Back Pain

By
Sadie Nardini
Taken by 9,182 people
20,321
Fitness & Body Self-Care

8-Day Foot and Ankle Fix

By
Erin Fitzgerald
Taken by 14,274 people
20,321
Fitness & Body Self-Care

7-Day High Energy Detox

By
Jenny Ross
Taken by 2,249 people
20,321
Fitness & Body Self-Care

Holistic Habits for Lasting Weight Loss

By
Stephanie Mansour
Taken by 6,980 people
20,321
Fitness & Body Self-Care

Heal Subconscious Blocks to Weight Loss

By
Sandy Zeldes
Taken by 10,821 people
20,321
Fitness & Body Self-Care

Ayurveda for Immunity

By
Lissa Coffey
Taken by 663 people
20,321
Fitness & Body Self-Care

14-Day Pilates Body

By
Alex Horton
Taken by 8,104 people
20,321
Fitness & Body Self-Care

Beneficial Stretches for the Inflexible

By
Stefanie Turner
Taken by 25,982 people
20,321
Fitness & Body Self-Care

Stop Self-Sabotaging With Food

By
Natalia Levey
Taken by 1,041 people
20,321
Fitness & Body Self-Care

Change Your Life With Energy Medicine Yoga

By
Lauren Walker
Taken by 18,441 people
20,321
Fitness & Body Self-Care

Somatic Exercises to Relax and Release

By
Sadie Nardini
Taken by 42,320 people
20,321
Fitness & Body Self-Care

Live a Sweet Life Without Sugar

By
Jacqui Justice
Taken by 25,880 people
20,321
Fitness & Body Self-Care

The 4-Minute Peaceful Warrior Workout

By
Dan Millman
Taken by 43,605 people
20,321
Fitness & Body Self-Care

Sacred Self-Care and Ayurvedic Nutrition

By
Sahara Rose
Taken by 36,383 people
20,321
Fitness & Body Self-Care

No Sit-Ups Ab Workout

By
Brianne Grogan
Taken by 43,155 people
20,321
Fitness & Body Self-Care

The Sleep Rescue Method

By
Emily Spurling
Taken by 4,437 people
20,321
Fitness & Body Self-Care

Heart Yoga: Awaken to the Joy of Life

By
Karuna Erickson, Andrew Harvey
Taken by 2,585 people
20,321
Fitness & Body Self-Care

Lose Emotional and Physical Weight With Tapping

By
Marcella Friel
Taken by 44,443 people
20,321
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Mental & Emotional Health Courses

Mental & Emotional Health

Daily Pause: Micro-Rituals to Instantly Soothe Anxiety

By
DailyOM Team
NEW RELEASE
20,321
Mental & Emotional Health

Somatic Basics: Healing Practices to Restore Inner Calm

By
Wendy Perrotti
NEW RELEASE
20,321
Woman with closed eyes sitting outdoors with knees drawn close, surrounded by soft sunlight and blurred trees.
Mental & Emotional Health

The Body-Brain Reset for Deep Calm and Tension Release

By
Rachel Rubin
Taken by 367 people
20,321
Mental & Emotional Health

Gentle Bioenergetic Practices to Let Go of Stored Tension and Stress

By
Kate Connolly
Taken by 723 people
20,321
Mental & Emotional Health

14 Days of Micro-Rituals to Stay Grounded and Present

By
DailyOM
NEW RELEASE
20,321
Mental & Emotional Health

Shrinking Fears: Expert-Led Exercises to Build Unshakable Confidence

By
Alex Pett
Taken by 1,299 people
20,321
Mental & Emotional Health

Reverse Cognitive Aging at the Cellular Level

By
Alex Pett
Taken by 3,446 people
20,321
Mental & Emotional Health

Neuroscience Techniques to End Dopamine Addiction and Cortisol Burnout

By
Jessica Crow
Taken by 1,547 people
20,321
Mental & Emotional Health

Método Feldenkrais® para Aliviar el Dolor y Recuperar Flexibilidad

By
Dayana Pereira
Taken by 47+ people
20,321
Mental & Emotional Health

The Healing Voice: Breath, Humming, and Chanting to Balance Your Nervous System

By
Maryn Azoff
Taken by 8,079 people
20,321
Mental & Emotional Health

30-Day Happiness Challenge

By
Dr. Daniel Amen, Tana Amen
Taken by 434 people
20,321
Mental & Emotional Health

The Brain Sharpening Miracle

By
Dr. Daniel Amen, Tana Amen
Taken by 2,885 people
20,321
Mental & Emotional Health

Healing From Dark Empath Manipulation

By
Kate Connolly
Taken by 634 people
20,321
Mental & Emotional Health

Proven Neuroplasticity Plan to Release Embedded Trauma and Stress

By
Lisa Wimberger
Taken by 4,710 people
20,321
Mental & Emotional Health

The Parasympathetic Breakthrough to Restore Emotional Stability

By
Mandy Flanders
Taken by 3,575 people
20,321
Mental & Emotional Health

From Triggered to Thriving: The Deep Reset to Break Free from Trauma Triggers

By
Kelly Armatage
Taken by 2,474 people
20,321
Mental & Emotional Health

Neuroplasticity Exercises for Emotional Regulation

By
Lisa Wimberger
Taken by 8,095 people
20,321
Mental & Emotional Health

Find Light in the Darkness: Overcome Hopelessness

By
Juniper Stokes
Taken by 695 people
20,321
Mental & Emotional Health

Clear Emotional Pain at a Cellular Level

By
Dr. Janine Kreft
Taken by 20,240 people
20,321
Mental & Emotional Health

Get Unstuck From Fight, Flight, or Freeze Mode

By
Dr. Renée Ostertag
Taken by 6,256 people
20,321
Mental & Emotional Health

Heal Emotions Before They Affect Your Body

By
Jolie Slovis
Taken by 6,851 people
20,321
Mental & Emotional Health

The Courage to Believe: Overcoming Hopelessness

By
Honeybee Henderson
Taken by 455 people
20,321
Mental & Emotional Health

Brain Exercises for Sharper Thinking

By
Lisa Wimberger
Taken by 5,863 people
20,321
Mental & Emotional Health

Healing Your Inner Teenager

By
Honeybee Henderson
Taken by 1,946 people
20,321
Mental & Emotional Health

Quitting Self-Created Loneliness

By
Simone Heng
Taken by 4,677 people
20,321
Mental & Emotional Health

Heal Yourself With Polyvagal Therapy

By
Dr. Janine Kreft
Taken by 15,650 people
20,321
Mental & Emotional Health

The Parasympathetic Nervous System Fix

By
Erin Tietz
Taken by 45,783 people
20,321
Mental & Emotional Health

Science-Based Solutions for Brain Fog and Low Energy

By
Jonathan Mendoza
Taken by 2,037 people
20,321
Mental & Emotional Health

The Happiness Method: Beyond Positive Thinking

By
Jisun Sunny Fisher
Taken by 2,176 people
20,321
Mental & Emotional Health

Break Free From Trauma Bonding

By
Kelly Armatage
Taken by 7,647 people
20,321
Mental & Emotional Health

Living in Calmness When Emotions Overwhelm You

By
Kathy Gruver
Taken by 1,812 people
20,321
Mental & Emotional Health

Powerful Wisdom to Create a Shield of Lasting Inner Peace

By
Sundar Kadayam
Taken by 838 people
20,321
Mental & Emotional Health

Meditations to Unravel Old Patterns and Reshape Your Brain

By
Jessica Crow
Taken by 7,355 people
20,321
Mental & Emotional Health

Breaking the Mental Loops of Negative Self-Talk

By
Selena Lael
Taken by 1,310 people
20,321
Mental & Emotional Health

Ancient Medicine Wheel to Heal and Reclaim Your Life

By
Heather Ensworth, PhD, Kristina Lea
Taken by 1,827 people
20,321
Mental & Emotional Health

Holistic Approach to Pain: Shift Focus and Reclaim Your Life

By
Paula Dumas
Taken by 519 people
20,321
Mental & Emotional Health

60 Meditations for Greater Happiness

By
Gina Lake
Taken by 12,422 people
20,321
Mental & Emotional Health

How to Find Peace Regardless of Your Circumstance

By
Jamie Wozny
Taken by 1,594 people
20,321
Mental & Emotional Health

Bedtime Meditations for Happy, Calm Kids

By
Reuben Lowe
Taken by 558 people
20,321
Mental & Emotional Health

Heal Addictions With Forgiveness

By
Ana Holub
Taken by 1,451 people
20,321
Mental & Emotional Health

Self-Hypnosis for Healing

By
Erika Flint
Taken by 1,716 people
20,321
Mental & Emotional Health

Re-Parent Your Inner Child

By
Lisa J. Smith
Taken by 62,102 people
20,321
Mental & Emotional Health

Healing Mantras for Anxiety and Depression

By
Harrison Graves, MD
Taken by 6,788 people
20,321
Mental & Emotional Health

Letting Go With Forgiveness

By
Ana Holub
Taken by 13,260 people
20,321
Mental & Emotional Health

Rewire Your Brain, Transform Your Body

By
Cynthia Stadd
Taken by 1,147 people
20,321
Mental & Emotional Health

Beyond Fear: Winning the Battle With Anxiety

By
Emily Spurling
Taken by 3,901 people
20,321
Mental & Emotional Health

Overcoming Meaninglessness

By
Eric Maisel
Taken by 1,962 people
20,321
Mental & Emotional Health

Overcoming Self-Neglect

By
Debbie Ford
Taken by 1,447 people
20,321
Mental & Emotional Health

NLP Uncovered

By
Carol Talbot
Taken by 583 people
20,321
Mental & Emotional Health

Therapeutic Self-Expression for Emotional Healing

By
Aazam Irilian
Taken by 2,632 people
20,321
Mental & Emotional Health

Living as a Highly Sensitive Person in an Insensitive World

By
Madisyn Taylor
Taken by 1,429 people
20,321
Mental & Emotional Health

Turn Off the Enemy in Your Mind

By
Cynthia Kane
Taken by 1,839 people
20,321
Mental & Emotional Health

The Ultimate Burnout Cure

By
Emily Han
Taken by 2,436 people
20,321
Mental & Emotional Health

From Emotional Distress to Emotional Bliss

By
Eric Maisel
Taken by 756 people
20,321
Mental & Emotional Health

Becoming Whole Again

By
Mary Joye, LMHC
Taken by 19,345 people
20,321
Mental & Emotional Health

Eliminating Those Obsessive, Negative Thoughts

By
Polly Campbell
Taken by 1,231 people
20,321
Mental & Emotional Health

End Anxiety and Panic Attacks

By
Ashley James
Taken by 16,714 people
20,321
Mental & Emotional Health

Learning to Trust Again

By
Chris Armstrong, Vince Brantley
Taken by 1,222 people
20,321
Mental & Emotional Health

Free Yourself Through Forgiveness

By
Francisco Quintero
Taken by 693 people
20,321
Mental & Emotional Health

Combating Emotional Vampires

By
Dr. Judith Orloff
Taken by 9,335 people
20,321
Mental & Emotional Health

The Peaceful Warrior 4-Minute Meditation

By
Dan Millman
Taken by 4,140 people
20,321
Mental & Emotional Health

Guided Relaxation With Ocean Sounds

By
Nuria Reed
Taken by 10,060 people
20,321
Mental & Emotional Health

Overcoming Overwhelm

By
Eric Maisel
Taken by 1,097 people
20,321
Mental & Emotional Health

How to Overcome Depression

By
Eric Maisel
Taken by 10,273 people
20,321
Mental & Emotional Health

8 Weeks to a Happy You

By
Dan Collinson and Lesley Lyle
Taken by 930 people
20,321
Mental & Emotional Health

A Year of Guided Meditations

By
Dudley Evenson, Dean Evenson
Taken by 10,932 people
20,321
Mental & Emotional Health

Finding Peace in a Noisy Mind

By
Anando
Taken by 1,289 people
20,321
Mental & Emotional Health

Ending the Aftershocks of Traumatic Experiences

By
Eric Maisel
Taken by 5,991 people
20,321
Mental & Emotional Health

You Are What You Think

By
Eric Maisel
Taken by 24,588 people
20,321
Mental & Emotional Health

Mindfulness Techniques for Young Children

By
Emily Spurling
Taken by 2,490 people
20,321
Mental & Emotional Health

Meditation for Anxiety

By
Emily Spurling
Taken by 877 people
20,321
Mental & Emotional Health

Meditations When You Are Freaking Out Over Money

By
Edward Vilga
Taken by 3,004 people
20,321
Mental & Emotional Health

Meditation for Beginners

By
Madisyn Taylor
Taken by 7,254 people
20,321
Mental & Emotional Health

Move Beyond Positive Thinking

By
Isha Judd
Taken by 352 people
20,321
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All Relationships & Family Courses

Relationships & Family

Modern Dating Techniques to Become Irresistible

By
Mark Groves
Taken by 1,375 people
20,321
Relationships & Family

The Breakup Recovery Formula

By
Mark Groves
Taken by 128 people
20,321
Relationships & Family

Cleanse and Heal From Narcissists and Gaslighters

By
Yvonne Georgina Puig
Taken by 2,924 people
20,321
Relationships & Family

How to Heal From a Parentified Childhood

By
Dr. Thai Alonso
Taken by 1,167 people
20,321
Relationships & Family

Letting Go With Love: How to Stop Over-Caring

By
Emily Spurling
Taken by 1,249 people
20,321
Relationships & Family

Toxic Positivity: Speak Your Truth and Embrace Your Emotions

By
Libby Christenson
Taken by 1,040 people
20,321
Relationships & Family

Uncoupling Without Emotional Damage

By
Yvonne Georgina Puig
Taken by 1,128 people
20,321
Relationships & Family

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Taken by 2,664 people
20,321
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The Hidden Liver Connection to Hormones, Mood, and Metabolism

By
Lisa Kilgour
Taken by 2,620 people
20,321
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The Physical Therapist’s Method for Fast Low Back Pain Relief

By
Christine Lynders
NEW RELEASE
20,321
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Cortisol Belly and Water Retention, What Actually Helps

By
Jenna Stewart
Taken by 5,774 people
20,321
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Beyond the Noise: 21 Steps to Master Your Intuitive Signal

By
Juniper Stokes
Taken by 1,466 people
20,321
Live & Virtual Workshops

The Neuro Fascial Glide Method for Easier Movement

By
Erin Tietz
Taken by 2,857 people
20,321
Live & Virtual Workshops

The Bioenergetic Breakthrough for Activating Your Body’s Repair System

By
Kate Connolly
Taken by 1,678 people
20,321
Live & Virtual Workshops

Heal Your Attachment Style to End Your Relationship Struggles

By
Wendy Newman
Taken by 1,309 people
20,321
Live & Virtual Workshops

Transformative Humming Exercises for Instant Anxiety Relief

By
Maryn Azoff
Taken by 2,039 people
20,321
Live & Virtual Workshops

The Hormone-Balancing Formula to Lower Systemic Inflammation

By
Jacqui Justice
Taken by 3,425 people
20,321
Live & Virtual Workshops

Longevity Reset to Reduce Inflammation, Boost Immunity, and Detox Your Brain

By
Dr. Jennifer Ashby
Taken by 32+ people
20,321
Live & Virtual Workshops

Neuro-Calming Exercises to Rewire Stress and Reclaim Focus

By
Jessica Crow
Taken by 1,778 people
20,321
Live & Virtual Workshops

Somatic Techniques to Heal at the Physical and Cellular Level

By
Melissa Romano
Taken by 504 people
20,321
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The Fastest Path to Calm the Brain With Neurosculpting

By
Lisa Wimberger
Taken by 330 people
20,321
Live & Virtual Workshops

Fascia-Based Micro-Movements to Target and Release Chronic Pain

By
Erin Tietz
Taken by 1,090 people
20,321
Live & Virtual Workshops

Buddhist Secrets to Speak Your Truth Without Anger or Fear

By
Cynthia Kane
Taken by 4,124 people
20,321
Live & Virtual Workshops

Fix Cortisol Face and Reverse Aging

By
Annelise Hagen
Taken by 2,608 people
20,321
Live & Virtual Workshops

Gentle Detox for a Parasite and Mold-Free Body

By
Lisa Kilgour
Taken by 4,018 people
20,321
Live & Virtual Workshops

Expert-Led Fascia Stretches to Eliminate Sitting Damage

By
Erin Tietz
Taken by 8,325 people
20,321
Live & Virtual Workshops

Somatic Healing Techniques to Release Emotional Overload

By
Jolie Slovis
Taken by 5,325 people
20,321
Live & Virtual Workshops

The One Workout to Feel the Burn, Get Toned, and Shed Fat

By
Sarah Louise Rector
Taken by 532 people
20,321
Live & Virtual Workshops

Stop Overlooking Your Soul’s Calling

By
Selena Lael
Taken by 1,169 people
20,321
Live & Virtual Workshops

You Are Not Destined to Be Lonely

By
Simone Heng
Taken by 645 people
20,321
Live & Virtual Workshops

The Truth Behind Big Emotions and Triggers

By
Kelly Armatage
Taken by 1,140 people
20,321
Live & Virtual Workshops

Break Your Cortisol Addiction to Reverse Aging

By
Tristan Gatto
Taken by 1,494 people
20,321
Live & Virtual Workshops

Shedding the Past: Cellular Renewal for Letting Go of Trauma

By
Dr. Janine Kreft
Taken by 7,625 people
20,321
Live & Virtual Workshops

Neurosculpting to De-Stress and Boost Brain Health

By
Lisa Wimberger
Taken by 2,070 people
20,321
Live & Virtual Workshops

Reclaim Aging

By
Sadie Nardini
Taken by 1,881 people
20,321
Live & Virtual Workshops

Beautiful Arms and Abs Workout

By
Sarah Louise Rector
Taken by 951 people
20,321
Live & Virtual Workshops

Fascia Stretches to Heal Your Nervous System

By
Erin Tietz
Taken by 3,373 people
20,321
Live & Virtual Workshops

Harnessing Cosmic Energies to Make Your Wishes Come True

By
Gina Spriggs
Taken by 881 people
20,321
Live & Virtual Workshops

Eliminating Body Stiffness From Head to Toe

By
Tristan Gatto
Taken by 3,249 people
20,321
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Vagus Nerve Belly Reset

By
Sadie Nardini
Taken by 23,844 people
20,321
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