Somatic Exercises to Relax and Release
Somatic Exercises to Relax and Release
Taken by 41,966 people
Somatic Exercises to Relax and Release
Somatic Exercises to Relax and Release
If you're looking for a way to feel strong yet flexible, then look no further than this course from Sadie Nardini. Research tells us that long-held, static stretching doesn't create lasting flexibility, and it can even hurt you. But with the somatic flexibility technique, you'll gain flexibility fast, in a gentle and restorative way that's accessible to everybody.
In this course you'll experience the power of the somatic flexibility technique. You can use it for a lifetime to effortlessly retrain your brain and release longstanding muscle tension, returning your body to its natural state of ease and its full range of motion.
Gentle, Faster, and Lasting Flexibility
Somatic flexibility technique is a gentle-release practice that disrupts the brain's gamma loop of tension. The gamma loop consists of signals that are moving continuously from the brain to the muscles, telling them to stay tight. Somatic-release movement retrains the brain to allow the muscles to let go and relax.
What you'll get:
- 15 guided somatic flexibility sequences to release tension and increase your range of motion.
- Each video is 10 - 15 minutes and will focus on a different area of your body, moving from your feet up to your head.
- Helpful tips, instructions, and modifications.
- A motivating and fun atmosphere with an expert trainer.
During somatic stretching you'll gently activate, then softly and progressively release your muscles for specific counts that will rewire your brain and give you immediate relaxation results. By the end of the course, you will feel more balanced and freer in your body and mind!
If you're looking for a way to feel strong yet flexible, then look no further than this course from Sadie Nardini. Research tells us that long-held, static stretching doesn't create lasting flexibility, and it can even hurt you. But with the somatic flexibility technique, you'll gain flexibility fast, in a gentle and restorative way that's accessible to everybody.
In this course you'll experience the power of the somatic flexibility technique. You can use it for a lifetime to effortlessly retrain your brain and release longstanding muscle tension, returning your body to its natural state of ease and its full range of motion.
Gentle, Faster, and Lasting Flexibility
Somatic flexibility technique is a gentle-release practice that disrupts the brain's gamma loop of tension. The gamma loop consists of signals that are moving continuously from the brain to the muscles, telling them to stay tight. Somatic-release movement retrains the brain to allow the muscles to let go and relax.
What you'll get:
- 15 guided somatic flexibility sequences to release tension and increase your range of motion.
- Each video is 10 - 15 minutes and will focus on a different area of your body, moving from your feet up to your head.
- Helpful tips, instructions, and modifications.
- A motivating and fun atmosphere with an expert trainer.
During somatic stretching you'll gently activate, then softly and progressively release your muscles for specific counts that will rewire your brain and give you immediate relaxation results. By the end of the course, you will feel more balanced and freer in your body and mind!
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