Experience the transformative power of this dynamic duo! Fascia and lymph act in tandem to improve mobility, ease pain, and help flush out toxins. By properly activating this essential system, you're able to support healthy lymphatic flow, nourish the body at a cellular level, help fight infection and inflammation, and promote effective detoxification.

A Powerful Duo to Improve Mobility, Reduce Inflammation, Strengthen Lymphatic Flow and More

In this course, you’ll be expertly guided to remodel stiff fascia into pliable, healthy tissue, while stimulating both your superficial and deep lymph through a unique combination of powerful fascia exercises, qigong movement, breathing techniques, and manual lymphatic massages. 

Within each 10–20 minute class, you’ll stimulate lymph and blood flow, improve the health of your fascia, boost immune system function, and increase comfort inside your body. You will feel a sense of deep relaxation and full body freedom. The benefits of these lessons will progressively grow over time as you maintain your practice.

What is included in this course:

• Seven classes designed to stimulate both your superficial and deep lymphatics (including 10-20 minute videos and written material to enhance your learning).
• Four powerful targeted and total-body fascia flosses to increase lymphatic flow.
• Two guided lymphatic drainage massages focused on chest, neck, armpits, core, and more.
• Effective stretching techniques to enhance fascial health and reduce stiffness.
• Expert guidance to move safely at all fitness levels.

Who should take this course:

• People looking for a sustainable and fundamental transformation in their body’s health.
• People experiencing aches and pains, and those who want their energy back. 
• People who want to improve their posture, correct the tilt of their pelvis, and increase flexibility.
• People who are looking to renew their connective tissue and support themselves as they age.

This course is the result of decades of study and practice brought to you in an easy-to-learn program that you won’t find anywhere else. Start activating the fascia-lymph connection today!

Equipment you'll need:

DailyOM may earn a commission on any purchases you make on recommended products.

• Yoga blocks or a substitute
• Mat or padded area
• Pillow or blanket
• Chair
• Wall
• Gua sha (or a dry brush)

Experience the transformative power of this dynamic duo! Fascia and lymph act in tandem to improve mobility, ease pain, and help flush out toxins.

By properly activating this essential system, you're able to support healthy lymphatic flow, nourish the body at a cellular level, help fight infection and inflammation, and promote effective detoxification.

A Powerful Duo to Improve Mobility, Reduce Inflammation, Strengthen Lymphatic Flow and More

In this 6-lesson program, global fascia expert and flexibility trainer Bonnie Crotzer takes you through a process of remodeling stiff fascia into pliable, healthy tissue, while stimulating both your superficial and deep lymph through a unique combination of powerful fascia exercises, qigong movement, breathing techniques, and manual lymphatic massages.

Within each 10–20 minute class, you’ll stimulate lymph and blood flow, improve the health of your fascia, boost immune system function, and increase comfort inside your body. You will feel a sense of deep relaxation and full body freedom. The benefits of these lessons will progressively grow over time as you maintain your practice.

What you'll get in this program:

• Seven Lymphatic Classes: Designed to stimulate both superficial and deep lymphatics, including 10-20 minute videos and written material to enhance learning.
• Four Fascia Flosses: Powerful targeted and total-body techniques designed to increase lymphatic flow.
• Two Lymphatic Drainage Massages: Guided sessions focused on the chest, neck, armpits, core, and more.
• Fascial Stretching Techniques: Effective methods to enhance fascial health and reduce stiffness.
• All Fitness Levels Welcome: Expert guidance to move safely and confidently at any level.

This program is for those who are:

• Experiencing persistent aches, low energy, or both.
• Looking to improve posture, address pelvic tilt, and increase flexibility.
• Wanting to support a fundamental shift in how the body feels and functions.
• Ready to renew connective tissue and support the body through aging.
• A health and wellness professional wanting to add fascia and lymphatic techniques to their practice.

This method is the result of decades of study and practice brought to you in an easy-to-learn program that you won’t find anywhere else. Start today!

Equipment you'll need:

DailyOM may earn a commission on any purchases you make on recommended products.

• Yoga blocks or a substitute
• Mat or padded area
• Pillow or blanket
• Chair
• Wall
• Gua sha (or a dry brush)