Short, powerful, and effective — this is the workout to help you increase strength, burn calories, and actually enjoy the process.
It’s now one of DailyOM's bestselling courses. More than 60,454 people can't stop doing it — and once you try it, you’ll know exactly why.
I'm Sadie Nardini, Harvard-certified in anatomy and Stanford-certified in exercise physiology, with over 20 years of experience helping people look and feel fit, fierce, and empowered.
Before we get into all the ways you will benefit from this program, it’s important that you understand what this workout actually is and why it stands apart as a proven results maker.
The Course That Changed Everything — for Thousands of People and Counting
For years, I pushed myself through intense workouts — long cardio sessions, running, weights, and hours at the gym. But despite all the effort, I hit a plateau. I felt fatigued, bloated, and sore in my joints. I kept pushing harder and longer, and still the results would not come.
Sound familiar? You’re in the right place.
I decided to research and educate myself. I did a deep dive into everything I knew about how the body actually responds to movement.
Here is what I discovered: HIIT does what yoga can’t. It cross-trains your fitness, elevates your heart rate, activates fast-twitch muscle fibers, increases calorie burn, and helps sculpt and define the body. Yoga does what HIIT often misses — builds endurance-based strength, keeps your body supple, and supports your recovery, so you can keep showing up. Individually, each discipline is missing something major. Together, they are unstoppable.
And that’s how this revolutionary, results-driven workout method was born!
I redesigned yoga poses into high-intensity interval training movements, layering in targeted flow sequences to warm up and cool down every session, adding the endurance, balance, and flexibility that support whole-body detox in a way regular HIIT simply cannot.
I call it Yoga Shred®, and it is unlike anything else out there. It flows like yoga but fires like HIIT, delivering cardio, strength, stretch, and stamina all in one shot. I believed in what I created so deeply that I named it, trademarked it, and have spent years standing behind it. This 21-day course is built entirely around that method.
What you get:
- 21 Days of HIIT Yoga Classes: One 20- to 30-minute workout per day to empower you to build strength and stamina, and look and feel amazing.
- 25 Exclusive HIIT Sequences: These are my trademarked Yoga Shred® moves, designed to make you cardio-strong and powerful in fitness, life, and your yoga poses.
- 10 Core Strength Vinyasa Sequences: Targeted warm-up and cool-down flows to balance your fitness practice and help you progress in yoga too.
- Cardio Health and Muscle Definition: The same calorie burn you may get from an hour of strong exercise in just 20-30 minutes.
- Expert Alignment and Joint Safety: More top-level balance, alignment, and joint safety guidance than you will find in most other yoga or gym classes.
- Whole-Body Strength and Stabilization: Designed to support how you sit, stand, lift, and move with more ease and confidence.
- 21 Daily Inspirations: To keep you motivated and build the confidence it takes to become even more fiercely you.
- 21 Dietary Tips: To help your eating lifestyle support, not sabotage, your fitness work.
- A 20-Minute Restore and Revitalize Sequence: Yours to use anytime you want to rest and refresh.
What you may experience:
- Whole-Body Results: Work toward reshaping your body in just 20-30 minutes, focusing on cardio, strength, stretch, and stamina all at once.
- Plateau-Busting Workouts: Progressive sessions are designed to keep your body challenged and your results coming.
- Next-Level Yoga and HIIT Skills: Build your experience and confidence with every session.
- A Stronger Mind: Develop a mind that works for you and not against you. You may sleep better, worry less, and know how to access your peace and happiness on command.
- The Afterburn Effect: Raise your metabolism up to 15 percent and burn calories for 24 to 48 hours after each workout.
- A Practice That Goes Everywhere: Yoga Shred® moves, warm-ups, and cool-downs can be added to any existing fitness routine.
- Freedom From the Gym: Get more results at home in less time, on your schedule.
- Confidence in Every Move: Explore the modifications, anatomy, and alignment of each Yoga Shred® move before you start.
The method was created to deliver real results without burnout, endless workouts, or punishing routines. It’s efficient, empowering, and designed to help you feel strong from the inside out. I think you’re going to love what it can do for you. Start today.
Short, powerful, and effective — this is the workout to help you increase strength, burn calories, and actually enjoy the process.
It’s now one of DailyOM's bestselling courses. More than 60,454 people can't stop doing it — and once you try it, you’ll know exactly why.
I'm Sadie Nardini, Harvard-certified in anatomy and Stanford-certified in exercise physiology, with over 20 years of experience helping people look and feel fit, fierce, and empowered.
Before we get into all the ways you will benefit from this program, it’s important that you understand what this workout actually is and why it stands apart as a proven results maker.
The Course That Changed Everything — for Thousands of People and Counting
For years, I pushed myself through intense workouts — long cardio sessions, running, weights, and hours at the gym. But despite all the effort, I hit a plateau. I felt fatigued, bloated, and sore in my joints. I kept pushing harder and longer, and still the results would not come.
Sound familiar? You’re in the right place.
I decided to research and educate myself. I did a deep dive into everything I knew about how the body actually responds to movement.
Here is what I discovered: HIIT does what yoga can’t. It cross-trains your fitness, elevates your heart rate, activates fast-twitch muscle fibers, increases calorie burn, and helps sculpt and define the body. Yoga does what HIIT often misses — builds endurance-based strength, keeps your body supple, and supports your recovery, so you can keep showing up. Individually, each discipline is missing something major. Together, they are unstoppable.
And that’s how this revolutionary, results-driven workout method was born!
I redesigned yoga poses into high-intensity interval training movements, layering in targeted flow sequences to warm up and cool down every session, adding the endurance, balance, and flexibility that support whole-body detox in a way regular HIIT simply cannot.
I call it Yoga Shred®, and it is unlike anything else out there. It flows like yoga but fires like HIIT, delivering cardio, strength, stretch, and stamina all in one shot. I believed in what I created so deeply that I named it, trademarked it, and have spent years standing behind it. This 21-day course is built entirely around that method.
What you get:
- 21 Days of HIIT Yoga Classes: One 20- to 30-minute workout per day to empower you to build strength and stamina, and look and feel amazing.
- 25 Exclusive HIIT Sequences: These are my trademarked Yoga Shred® moves, designed to make you cardio-strong and powerful in fitness, life, and your yoga poses.
- 10 Core Strength Vinyasa Sequences: Targeted warm-up and cool-down flows to balance your fitness practice and help you progress in yoga too.
- Cardio Health and Muscle Definition: The same calorie burn you may get from an hour of strong exercise in just 20-30 minutes.
- Expert Alignment and Joint Safety: More top-level balance, alignment, and joint safety guidance than you will find in most other yoga or gym classes.
- Whole-Body Strength and Stabilization: Designed to support how you sit, stand, lift, and move with more ease and confidence.
- 21 Daily Inspirations: To keep you motivated and build the confidence it takes to become even more fiercely you.
- 21 Dietary Tips: To help your eating lifestyle support, not sabotage, your fitness work.
- A 20-Minute Restore and Revitalize Sequence: Yours to use anytime you want to rest and refresh.
What you may experience:
- Whole-Body Results: Work toward reshaping your body in just 20-30 minutes, focusing on cardio, strength, stretch, and stamina all at once.
- Plateau-Busting Workouts: Progressive sessions are designed to keep your body challenged and your results coming.
- Next-Level Yoga and HIIT Skills: Build your experience and confidence with every session.
- A Stronger Mind: Develop a mind that works for you and not against you. You may sleep better, worry less, and know how to access your peace and happiness on command.
- The Afterburn Effect: Raise your metabolism up to 15 percent and burn calories for 24 to 48 hours after each workout.
- A Practice That Goes Everywhere: Yoga Shred® moves, warm-ups, and cool-downs can be added to any existing fitness routine.
- Freedom From the Gym: Get more results at home in less time, on your schedule.
- Confidence in Every Move: Explore the modifications, anatomy, and alignment of each Yoga Shred® move before you start.
The method was created to deliver real results without burnout, endless workouts, or punishing routines. It’s efficient, empowering, and designed to help you feel strong from the inside out. I think you’re going to love what it can do for you. Start today.
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