Chair-Based Exercises for Healing, Strength, and Balance
Chair-Based Exercises for Healing, Strength, and Balance
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Chair-Based Exercises for Healing, Strength, and Balance
Chair-Based Exercises for Healing, Strength, and Balance
Ready to welcome back your healthy movement, healing, strength and joint mobility, regardless of your age and fitness level? So many people today believe that aging or injury means to physically decline, so they kind of just give up. And trust me, I know as much as anyone how it feels to be less mobile than one would like. When I was younger, I was partially paralyzed for 2 years and was too weak to move. I certainly couldn't do any of the workouts people suggested, even what others called "beginner yoga" was way beyond me! It took me over a decade to strengthen to the point where I could become a yoga and anatomy expert, as well as a fitness teacher. With all this experience, I traveled the world teaching people how to access their ability to grow in vigor, flexibility, and stamina, no matter what their fitness level.
Gently Reclaim Your Mobility and Fitness
By doing these 10 gentle but powerfully effective workouts in a chair or on the floor, you can regain your best body, inside and out. You can build muscle and tone up for your whole life. Each workout builds on one another to fortify and open your body in different yet complementary ways. By the end, you'll have total body endurance, cleansing, and balance!
This course is great for anyone wanting to reclaim mobility in a gentle way due to:
- Aging or trouble with mobility.
- Illness or injury that needs healing movement.
- Loss of strength or dealing with fatigue.
- Their curiosity for creative tools and flow sequences for one's Chair Yoga, therapeutic, or total basics classes.
With this course, you'll get:
- Ten 10-Minute Flow Workouts: Led by one teacher in a chair and one on the floor, so you can choose which you want to follow.
- A smart blend of yoga and fitness movements that target common areas of weakness, tension and inflammation, that will build strength and freedom to support your best health.
- One workout a day, with important science tips and inspiration to make sure you keep healing and gain energy, with no time-wasting missteps.
- Lifetime Access: The whole program is yours to keep and to do at your own pace. You can return to it again and again.
- This incredible wellness resource for you so you can be fit and fabulous, in your own way, and on your own terms.
For the next 10 days you'll receive an effective and fun 10 minute lesson that focuses on each of the following:
- Day 1: WARM UP + FLOW: A sequence of movements to open stuck joints and energy, and get your whole system moving. This is your essential healing practice!
- Day 2: STABILITY + SPINE: A creative routine to engage, protect, and stretch the muscles of your spine and main joints. This is the foundation of your balance and inner body health!
- Day 3: STAMINA + ENERGY: This sequence will uplift your energy and build endurance to do more throughout the day with more vigor. This releases the central nervous system nerve and cellular compression so you can boost your vitality.
- Day 4: CORE STRENGTH + EMPOWER: Your abdominals and back muscles are crucial to staying strong, standing tall, and avoiding fatigue and spinal collapse. This empowering session will build toned yet flexible abs and total core support.
- Day 5: WARRIOR NATURE + ENDURANCE: Yes, even if you can't do a full Warrior Pose or yoga practice yet, you can amplify your Warrior spirit. This workout will gently challenge and inspire you to become even more grounded, centered, focused and stable.
- Day 6: BALANCE + BREATH: Oxygen is one of the most restorative and cleansing tools you have. We blend balance with mindful breath techniques to support you to be more open and rejuvenated, even as you learn to dance with center.
- Day 7: DETOX + CLEANSE: Detox is not what you think. In this session, we bring in the latest science to help you actually stay clean and healing more effectively with a fusion of organic, inspiring natural movement.
- Day 8: STRONG CORE + OPEN HEART: Life tends to round us forward, and this depresses energy and can cause pain and strain in the spine. These exercises will counteract this, improving posture by strengthening the mid and upper back & shoulders, and opening the chest, but all from a stronger core for truly holistic support!
- Day 9: UPPER BODY STRENGTH + STRETCH: Continue your upper body chest and arm strength with this short but transformative practice. A little goes a long way, as we target the exact movements needed to increase tone and endurance in the upper body. So necessary for tackling life's day-to-day needs.
- Day 10: FLEXIBILITY + RESTORE: This is a cooling practice that you can use after any other workout here on the program. You'll learn why many people stretch incorrectly, causing inflammation and pain. Open your body and enjoy the freedom it brings, all in 10 minutes!
- Bonus: EXCLUSIVE VIDEO LIBRARY: This is a resource you can use moving forward, even after you're done with the main course. This video library is one page, with all 10 video workouts on it, so you can effortlessly access any you love, or need that day. I suggest doing Day 1 as your warmup, then any other video Day 2-9, then Day 10 as a cool-down. That makes a 30-minute practice!
You can even easily combine videos for longer workouts as you build your strength and stamina. You'll see that these exercises will open up for you more and more as you continue to practice them.
Each workout acts on your body as a whole, using optimal anatomy and alignment knowledge, so each 10 minute session gives you the results of doing a much longer routine. You'll find yourself actually enjoying exercise, at the level you truly need.
Ready to welcome back your healthy movement, healing, strength and joint mobility, regardless of your age and fitness level? So many people today believe that aging or injury means to physically decline, so they kind of just give up. And trust me, I know as much as anyone how it feels to be less mobile than one would like. When I was younger, I was partially paralyzed for 2 years and was too weak to move. I certainly couldn't do any of the workouts people suggested, even what others called "beginner yoga" was way beyond me! It took me over a decade to strengthen to the point where I could become a yoga and anatomy expert, as well as a fitness teacher. With all this experience, I traveled the world teaching people how to access their ability to grow in vigor, flexibility, and stamina, no matter what their fitness level.
Gently Reclaim Your Mobility and Fitness
By doing these 10 gentle but powerfully effective workouts in a chair or on the floor, you can regain your best body, inside and out. You can build muscle and tone up for your whole life. Each workout builds on one another to fortify and open your body in different yet complementary ways. By the end, you'll have total body endurance, cleansing, and balance!
This course is great for anyone wanting to reclaim mobility in a gentle way due to:
- Aging or trouble with mobility.
- Illness or injury that needs healing movement.
- Loss of strength or dealing with fatigue.
- Their curiosity for creative tools and flow sequences for one's Chair Yoga, therapeutic, or total basics classes.
With this course, you'll get:
- Ten 10-Minute Flow Workouts: Led by one teacher in a chair and one on the floor, so you can choose which you want to follow.
- A smart blend of yoga and fitness movements that target common areas of weakness, tension and inflammation, that will build strength and freedom to support your best health.
- One workout a day, with important science tips and inspiration to make sure you keep healing and gain energy, with no time-wasting missteps.
- Lifetime Access: The whole program is yours to keep and to do at your own pace. You can return to it again and again.
- This incredible wellness resource for you so you can be fit and fabulous, in your own way, and on your own terms.
For the next 10 days you'll receive an effective and fun 10 minute lesson that focuses on each of the following:
- Day 1: WARM UP + FLOW: A sequence of movements to open stuck joints and energy, and get your whole system moving. This is your essential healing practice!
- Day 2: STABILITY + SPINE: A creative routine to engage, protect, and stretch the muscles of your spine and main joints. This is the foundation of your balance and inner body health!
- Day 3: STAMINA + ENERGY: This sequence will uplift your energy and build endurance to do more throughout the day with more vigor. This releases the central nervous system nerve and cellular compression so you can boost your vitality.
- Day 4: CORE STRENGTH + EMPOWER: Your abdominals and back muscles are crucial to staying strong, standing tall, and avoiding fatigue and spinal collapse. This empowering session will build toned yet flexible abs and total core support.
- Day 5: WARRIOR NATURE + ENDURANCE: Yes, even if you can't do a full Warrior Pose or yoga practice yet, you can amplify your Warrior spirit. This workout will gently challenge and inspire you to become even more grounded, centered, focused and stable.
- Day 6: BALANCE + BREATH: Oxygen is one of the most restorative and cleansing tools you have. We blend balance with mindful breath techniques to support you to be more open and rejuvenated, even as you learn to dance with center.
- Day 7: DETOX + CLEANSE: Detox is not what you think. In this session, we bring in the latest science to help you actually stay clean and healing more effectively with a fusion of organic, inspiring natural movement.
- Day 8: STRONG CORE + OPEN HEART: Life tends to round us forward, and this depresses energy and can cause pain and strain in the spine. These exercises will counteract this, improving posture by strengthening the mid and upper back & shoulders, and opening the chest, but all from a stronger core for truly holistic support!
- Day 9: UPPER BODY STRENGTH + STRETCH: Continue your upper body chest and arm strength with this short but transformative practice. A little goes a long way, as we target the exact movements needed to increase tone and endurance in the upper body. So necessary for tackling life's day-to-day needs.
- Day 10: FLEXIBILITY + RESTORE: This is a cooling practice that you can use after any other workout here on the program. You'll learn why many people stretch incorrectly, causing inflammation and pain. Open your body and enjoy the freedom it brings, all in 10 minutes!
- Bonus: EXCLUSIVE VIDEO LIBRARY: This is a resource you can use moving forward, even after you're done with the main course. This video library is one page, with all 10 video workouts on it, so you can effortlessly access any you love, or need that day. I suggest doing Day 1 as your warmup, then any other video Day 2-9, then Day 10 as a cool-down. That makes a 30-minute practice!
You can even easily combine videos for longer workouts as you build your strength and stamina. You'll see that these exercises will open up for you more and more as you continue to practice them.
Each workout acts on your body as a whole, using optimal anatomy and alignment knowledge, so each 10 minute session gives you the results of doing a much longer routine. You'll find yourself actually enjoying exercise, at the level you truly need.
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