21 Tapping Meditations for Emotional Eating and Beyond
21 Tapping Meditations for Emotional Eating and Beyond
Taken by 30,447 people
21 Tapping Meditations for Emotional Eating and Beyond
21 Tapping Meditations for Emotional Eating and Beyond
If you're someone who struggles to lose weight and you don't know how to stop self-sabotaging food habits, chances are you're already under a lot of emotional stress: from taking care of others at the expense of your own well-being; from internalized shame, anger, and regret; or from life circumstances that always seem to feel like an emergency. The problem is, if you're following restrictive diets and punishing exercise regimens without addressing the core stressors that run your life, losing weight will always feel like an endless uphill battle. You lose a little, then it comes right back. But what if you could relax your way to weight loss and loving your body? When the body gives itself permission to relax, the hormonal system becomes a finely tuned metabolic orchestra, and those extra pounds receive permission to say goodbye for good.
The Healing Magic of Tapping
In this 21-day course, tapping and mindful-eating expert Marcella Friel will take you on a journey of deep healing. You'll learn how to use tapping, or the emotional freedom technique, to lightly tap on specific acupressure points with your fingertips to calm your nervous system, ease negative memories, and release unwanted feelings. This practice helps us heal the root causes of the beliefs and emotions that lead to unhealthy eating habits and self-esteem issues. The lessons include audio recordings and videos with guided tapping meditations and teaching insights. By the end of your journey, you'll discover an inner freedom that you didn't know was even possible.
Tapping can help with food-related issues such as:
- Emotional eating.
- Binges and cravings.
- Food allergies, sensitivities, and intolerances.
- Negative body image.
- Undesirable food habits.
- Confusion about what and how to eat.
In this course you'll:
- Receive 21 lessons with 21 guided tapping meditations that will reduce the emotional impact of memories and incidents that trigger stress, leading to unhealthy eating habits and low self-esteem.
- Learn the power of tapping (also called emotional freedom techniques or EFT), a revolutionary yet simple self-help tool that will help you heal the deeper root causes of your food and body love issues.
- Dismantle resistance, shame, and regret over previous failures, and instead cultivate self-compassion so you can release your past and go forward with renewed energy.
- Empower yourself by prioritizing your self-care, free from guilt.
- Deepen your capacity for self-forgiveness by reparenting your wounded younger self.
- Raise your vibration to manifest your heart's deepest desires and experience unconditional love for yourself.
Start your healing journey today to reclaim the life that’s waiting for you.
If you're someone who struggles to lose weight and you don't know how to stop self-sabotaging food habits, chances are you're already under a lot of emotional stress: from taking care of others at the expense of your own well-being; from internalized shame, anger, and regret; or from life circumstances that always seem to feel like an emergency. The problem is, if you're following restrictive diets and punishing exercise regimens without addressing the core stressors that run your life, losing weight will always feel like an endless uphill battle. You lose a little, then it comes right back. But what if you could relax your way to weight loss and loving your body? When the body gives itself permission to relax, the hormonal system becomes a finely tuned metabolic orchestra, and those extra pounds receive permission to say goodbye for good.
The Healing Magic of Tapping
In this 21-day course, tapping and mindful-eating expert Marcella Friel will take you on a journey of deep healing. You'll learn how to use tapping, or the emotional freedom technique, to lightly tap on specific acupressure points with your fingertips to calm your nervous system, ease negative memories, and release unwanted feelings. This practice helps us heal the root causes of the beliefs and emotions that lead to unhealthy eating habits and self-esteem issues. The lessons include audio recordings and videos with guided tapping meditations and teaching insights. By the end of your journey, you'll discover an inner freedom that you didn't know was even possible.
Tapping can help with food-related issues such as:
- Emotional eating.
- Binges and cravings.
- Food allergies, sensitivities, and intolerances.
- Negative body image.
- Undesirable food habits.
- Confusion about what and how to eat.
In this course you'll:
- Receive 21 lessons with 21 guided tapping meditations that will reduce the emotional impact of memories and incidents that trigger stress, leading to unhealthy eating habits and low self-esteem.
- Learn the power of tapping (also called emotional freedom techniques or EFT), a revolutionary yet simple self-help tool that will help you heal the deeper root causes of your food and body love issues.
- Dismantle resistance, shame, and regret over previous failures, and instead cultivate self-compassion so you can release your past and go forward with renewed energy.
- Empower yourself by prioritizing your self-care, free from guilt.
- Deepen your capacity for self-forgiveness by reparenting your wounded younger self.
- Raise your vibration to manifest your heart's deepest desires and experience unconditional love for yourself.
Start your healing journey today to reclaim the life that’s waiting for you.
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