Escape Adrenal Fatigue, Rejuvenate Your Body, and Revitalize Your Life
Escape Adrenal Fatigue, Rejuvenate Your Body, and Revitalize Your Life
Taken by 26,891 people
Escape Adrenal Fatigue, Rejuvenate Your Body, and Revitalize Your Life
Escape Adrenal Fatigue, Rejuvenate Your Body, and Revitalize Your Life
“The fatigue you feel is your whole body saying: I am in a deep state of restoration, and I need time and space to integrate.” — Jannine Murray
This is for anyone whose exhaustion goes beyond needing a little more rest, and whose body is asking for real, lasting change through an adrenal-focused approach to energy and well-being.
When you experience burnout or fatigue, it can have many layers: a nervous system stuck in stress mode, disrupted sleep, mood swings, inflammation, and energy being used faster than it is restored.
This course offers a powerful path back to steady, sustainable energy. Instead of overexerting yourself, you'll gain tools to rebuild through nourishment, movement, rest, and self-awareness. You’ll address the physical, mental, emotional, and spiritual foundations of your energy — so you can holistically restore yourself.
The Nourishment, Movement, and Inner Work Your Body Has Been Asking for
In this eight-week plan, health and fitness specialist and personal trainer Jannine Murray shares an adrenal-focused roadmap designed to help you reset your energy and strengthen your body, so you can feel like yourself again.
Janine will bring together plant-based, mineral-rich recipes and food guidance that support nourishment and blood sugar balance, alongside whole-body workouts that help you stay active and build strength without leaving you depleted. Janine will also weave in breathwork, meditation, and restorative practices that support your nervous system and ease physical tension
You’ll uncover mental and emotional patterns that may be keeping you stuck, including guilt, shame, and self-sabotage, while cultivating greater awareness of your body’s rhythms and signals. By the end of the program, you’ll have a practical toolkit to help you create stronger daily habits and develop a more grounded way of caring for your energy and overall well-being.
What you’ll get in this program:
- 56 Daily Lessons (over eight weeks): 10–20 minute sessions that help you consistently rebuild your energy through body, mind, and spirit practices.
- 12 Guided Movement Therapy Videos: Designed to rebuild rather than deplete, featuring leg strengthening, core work, and full-body sessions that can be adapted to suit different energy levels.
- 49 Balanced Recipes: Simple nourishing meals, snacks, and desserts designed to stabilize energy, reduce inflammation, and support overall vitality.
- Daily Rhythm Practices: Grounding rituals, energy resets, and wind-down tools to help you feel more balanced throughout your day.
- Mindset & Reflection Techniques: Mantras, journaling prompts, guided meditation, and practices to shift patterns and reconnect with yourself.
- A Final Life Redesign Phase: A vision board process to clarify your values, shape supportive habits, and align your choices with the life you want to build.
This program is for you if you:
- Feel persistently depleted, wired-and-tired, or stuck in cycles of exhaustion that aren’t improving with conventional approaches.
- Are ready to stop forcing your way through life and start restoring your energy in a sustainable way.
- Want a holistic framework that weaves together nourishment, movement, sleep, nervous system support, mindset, and deeper self-reflection.
- Experience common stress-related struggles such as energy crashes, disrupted sleep, digestive issues, low mood, hormonal shifts, or reduced vitality.
- Are looking for effective tools to feel stronger, more balanced, and more in control of your well-being
Commit just 10–20 minutes a day and begin creating a new relationship with your energy, habits, and health. Treat yourself to a plan your body has been asking for. Start today.
“The fatigue you feel is your whole body saying: I am in a deep state of restoration, and I need time and space to integrate.” — Jannine Murray
This is for anyone whose exhaustion goes beyond needing a little more rest, and whose body is asking for real, lasting change through an adrenal-focused approach to energy and well-being.
When you experience burnout or fatigue, it can have many layers: a nervous system stuck in stress mode, disrupted sleep, mood swings, inflammation, and energy being used faster than it is restored.
This course offers a powerful path back to steady, sustainable energy. Instead of overexerting yourself, you'll gain tools to rebuild through nourishment, movement, rest, and self-awareness. You’ll address the physical, mental, emotional, and spiritual foundations of your energy — so you can holistically restore yourself.
The Nourishment, Movement, and Inner Work Your Body Has Been Asking for
In this eight-week plan, health and fitness specialist and personal trainer Jannine Murray shares an adrenal-focused roadmap designed to help you reset your energy and strengthen your body, so you can feel like yourself again.
Janine will bring together plant-based, mineral-rich recipes and food guidance that support nourishment and blood sugar balance, alongside whole-body workouts that help you stay active and build strength without leaving you depleted. Janine will also weave in breathwork, meditation, and restorative practices that support your nervous system and ease physical tension
You’ll uncover mental and emotional patterns that may be keeping you stuck, including guilt, shame, and self-sabotage, while cultivating greater awareness of your body’s rhythms and signals. By the end of the program, you’ll have a practical toolkit to help you create stronger daily habits and develop a more grounded way of caring for your energy and overall well-being.
What you’ll get in this program:
- 56 Daily Lessons (over eight weeks): 10–20 minute sessions that help you consistently rebuild your energy through body, mind, and spirit practices.
- 12 Guided Movement Therapy Videos: Designed to rebuild rather than deplete, featuring leg strengthening, core work, and full-body sessions that can be adapted to suit different energy levels.
- 49 Balanced Recipes: Simple nourishing meals, snacks, and desserts designed to stabilize energy, reduce inflammation, and support overall vitality.
- Daily Rhythm Practices: Grounding rituals, energy resets, and wind-down tools to help you feel more balanced throughout your day.
- Mindset & Reflection Techniques: Mantras, journaling prompts, guided meditation, and practices to shift patterns and reconnect with yourself.
- A Final Life Redesign Phase: A vision board process to clarify your values, shape supportive habits, and align your choices with the life you want to build.
This program is for you if you:
- Feel persistently depleted, wired-and-tired, or stuck in cycles of exhaustion that aren’t improving with conventional approaches.
- Are ready to stop forcing your way through life and start restoring your energy in a sustainable way.
- Want a holistic framework that weaves together nourishment, movement, sleep, nervous system support, mindset, and deeper self-reflection.
- Experience common stress-related struggles such as energy crashes, disrupted sleep, digestive issues, low mood, hormonal shifts, or reduced vitality.
- Are looking for effective tools to feel stronger, more balanced, and more in control of your well-being
Commit just 10–20 minutes a day and begin creating a new relationship with your energy, habits, and health. Treat yourself to a plan your body has been asking for. Start today.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
Frequently Asked Questions
Why do you offer different prices? Do I get the same content regardless of my payment?
We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.
When you choose to pay more, your support helps us to make our courses accessible for everyone.
What if I’m not satisfied with my purchase?
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
What if I still have questions?
You can visit our Help Center here.