Tone and Tighten Your Tummy
Tone and Tighten Your Tummy
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Tone and Tighten Your Tummy
Tone and Tighten Your Tummy
If you want to get a stronger, more toned midsection look no further. A toned core doesn't just make a great pair of jeans fit better, it also improves overall body stability and relieves lower back pain.
In this highly effective 10-day course, DailyOM has worked with two of our top-selling experts to design a comprehensive program that will tone and tighten the core with a targeted combination of exercise and nutrition. The exercises will engage and activate your entire midsection. The delicious recipes and dietary tips will fight bloat and reduce inflammation. And, you will see and feel a big difference inside and out.
Target Bloat and Tone the Midsection
Your fitness journey will be led by popular fitness trainer Sarah Louise Rector, who will guide you through a series of short and easy-to-follow tummy-targeting workouts every day. Through standing and mat-based exercises, you'll learn how to firm up your tummy using a variety of movements ranging from low-impact moves with slower controlled techniques to bursts of cardio to raise your heart rate and burn calories. These workouts are suitable for any fitness level, so if cardio isn't for you — no worries. There are plenty of alternative moves that will still give you an amazing workout.
During the daily exercises, you'll be taught how to feel your tummy muscles engage and activate through effective mindful practice. In addition to flattening your tummy and strengthening your core, you'll also improve body stability, relieve lower back pain, and enhance your confidence.
To help you achieve the most optimum results, nutrition expert Jacqui Justice will share her highly effective nutrition plan and show you how to say goodbye to bloat-producing, inflammatory foods and hello to a tighter, de-bloated midsection.
She'll educate you on surprising foods that can have a negative impact on your digestion, causing distress in the form of gas, bloating, and intestinal inflammation. You'll also get lots of targeted nutrition advice and tips, delicious recipes aimed at flattening the belly, and much more.
What is included in this course:
- 10 daily tummy-targeted workouts suitable for any fitness level.
- Expert guidance on how to isolate, activate, and strengthen specific tummy muscles for the tightest results.
- Daily sample menus with delicious recipes for healthy meals and snacks that won't cause bloating.
- In-depth analysis of the common food intolerances known to cause bloating and water retention.
- Targeted nutrition advice with a comprehensive summary of the best food choices for a flatter, less bloated midsection.
Who should take this course:
- People who are looking for a holistic fitness and nutrition solution for losing belly fat and bloat for good.
- Women and men who want to strengthen, tighten and tone their core muscles.
- Anyone who wants to eat delicious food, lose weight, and feel better from the inside out.
- Those looking for a delicious and healthy eating plan and recipes designed to beat tummy bloat.
- Anyone who enjoys working out in a fun, motivational atmosphere.
Let's get you on your way to a tighter, more toned tummy in 10 days, starting today!
If you want to get a stronger, more toned midsection look no further. A toned core doesn't just make a great pair of jeans fit better, it also improves overall body stability and relieves lower back pain.
In this highly effective 10-day course, DailyOM has worked with two of our top-selling experts to design a comprehensive program that will tone and tighten the core with a targeted combination of exercise and nutrition. The exercises will engage and activate your entire midsection. The delicious recipes and dietary tips will fight bloat and reduce inflammation. And, you will see and feel a big difference inside and out.
Target Bloat and Tone the Midsection
Your fitness journey will be led by popular fitness trainer Sarah Louise Rector, who will guide you through a series of short and easy-to-follow tummy-targeting workouts every day. Through standing and mat-based exercises, you'll learn how to firm up your tummy using a variety of movements ranging from low-impact moves with slower controlled techniques to bursts of cardio to raise your heart rate and burn calories. These workouts are suitable for any fitness level, so if cardio isn't for you — no worries. There are plenty of alternative moves that will still give you an amazing workout.
During the daily exercises, you'll be taught how to feel your tummy muscles engage and activate through effective mindful practice. In addition to flattening your tummy and strengthening your core, you'll also improve body stability, relieve lower back pain, and enhance your confidence.
To help you achieve the most optimum results, nutrition expert Jacqui Justice will share her highly effective nutrition plan and show you how to say goodbye to bloat-producing, inflammatory foods and hello to a tighter, de-bloated midsection.
She'll educate you on surprising foods that can have a negative impact on your digestion, causing distress in the form of gas, bloating, and intestinal inflammation. You'll also get lots of targeted nutrition advice and tips, delicious recipes aimed at flattening the belly, and much more.
What is included in this course:
- 10 daily tummy-targeted workouts suitable for any fitness level.
- Expert guidance on how to isolate, activate, and strengthen specific tummy muscles for the tightest results.
- Daily sample menus with delicious recipes for healthy meals and snacks that won't cause bloating.
- In-depth analysis of the common food intolerances known to cause bloating and water retention.
- Targeted nutrition advice with a comprehensive summary of the best food choices for a flatter, less bloated midsection.
Who should take this course:
- People who are looking for a holistic fitness and nutrition solution for losing belly fat and bloat for good.
- Women and men who want to strengthen, tighten and tone their core muscles.
- Anyone who wants to eat delicious food, lose weight, and feel better from the inside out.
- Those looking for a delicious and healthy eating plan and recipes designed to beat tummy bloat.
- Anyone who enjoys working out in a fun, motivational atmosphere.
Let's get you on your way to a tighter, more toned tummy in 10 days, starting today!
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Frequently Asked Questions
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