Fitness & Body Self-Care

Many people will tell you that your metabolism declines as you age and there's little you can do about it, that it's just a fact of aging. Well, not in my life! (And soon, not yours either!) You can reignite your fitness and absolutely get a more efficient metabolism at whatever age. Plus, if you're anything like me, you don't have time to spend hours at the gym every day to see results. In this program, you'll learn how to build lean muscle strength, improve your cardio, burn calories, and reshape your body — in just four minutes a day.

Kickstart Your Metabolism

These incredibly powerful micro-workout sessions were created by me, Sadie Nardini, a professional yoga instructor and anatomy and fitness expert. In just four minutes a day, you'll experience an amazing turnaround of your most important fitness markers: increased lean muscle mass, higher calorie burn 24/7, optimized cardio capacity, old body fat melt, new muscle definition and shape, and overall vitality and energy. 

It seems almost too good to be true, but science tells us without a doubt that four minutes is all it takes to kick-start a sluggish metabolism and, more than that, to give you the same inner and outer body results as a much longer workout. Now you'll have time for tacos, friends, and naps but still look and feel your best! Thousands of people I've worked with are enjoying a more efficient metabolism, and I'm living proof that this works. As I've aged, I've never looked more fit or felt as strong and toned as I do now. I'm here to show you how freeing and empowering four little, power-packed minutes can be for you!

What is included in this course:

• Seven lessons with four-minute metabolism-boosting workouts that target specific areas of your body, like glutes, thighs, arms, abs, shoulders, back, and more.
• Sessions include high intensity interval training (HIIT), known as one of the best ways to get a quick fitness burst in the least amount of time.
• An empowering, supportive instructor who helps you feel body confident and inspired, while making the changes you want.
• Expert guidance with introduction and orientation videos to show you how to do each move correctly and safely, with variations to address different body needs.
• Cardio training in every workout, so you melt away the old to reveal your new strength to the world.
• Joint-safe movements and modifications for most limitations so you can rock this right where you are!
• Lifetime access to these sessions, so you can grow with them and reach even greater strength goals over time.
• Stretches at the end of every session to keep you flexible and more mobile.

Who should take this course:

• Those who want short, powerful workouts that really tone up the body.
• Anyone wanting targeted workouts for ongoing lift and strength in certain areas that don't thrill them (yet!).
• A person wanting to stabilize their spine and joints, and also increase their range of motion healthily.
• People who enjoy being fierce and fabulous while they're getting fit!

Shake things up, electrify your fitness routine, and burn calories for hours after these empowering five-minute workouts. This program was designed to help you overcome the top three challenges (time, money, and energy) so you can make big shifts to your entire well-being.

Every Day New Inspiration and Energy

Jannine Murray, advanced health and fitness specialist, life coach, and bestselling author on DailyOM, created this program. She spent more than half her life focusing on wellness and exercise, learning advanced training techniques, and establishing a foundation in alternative medicine and holistic nutrition. Through all of this, she deepened her body wisdom, which she poured into this course. Each day you'll receive a five-minute empowering workout video from Jannine and a powerful energy-enhancing tip to restore your optimal health, shed unwanted weight, and inspire your soul. Making time for yourself can be as easy as five minutes a day!

What is included in this course:

• 21 inspirational and toning workouts to look forward to doing every single day
• Properly designed training program to activate your metabolism without getting injured.
• 21 of Jannine’s well-researched, life-changing, fortifying tips.
• Jannine’s morning routine she swore by to keep her lean, electrified, and confident in her body.
• Simple clean-eating guidelines based on the latest research and holistic nutrition.
• Jannine’s best moves for sculpting and transforming the body that can be done anywhere, anytime, no equipment needed and no hassle.
• The exact supplements, self-loving routines, flexible-eating strategies, and self-care practices Jannine used to support her health, wellness, energy, and physique.
• With this program you can discover how a simple self-care practice can truly transform your body and your life.

Transform Your Body and Metabolism in Just Two Weeks

As we age, we lose a few pounds of muscle every decade which slows down our metabolism. Many people assume that this process is inevitable and that there isn't a lot they can do about it. However, it’s possible to re-ignite your metabolism, regain muscle mass and tone, and burn fat more efficiently at any age. By learning specific techniques and the right combination of exercises, you'll become stronger, leaner, and maintain a healthy body composition for many years.

With this revolutionary 14-day course, you’ll learn how to take a scientific approach to your training by using techniques that will make the most efficient impact on your total health and fitness. In each day’s nine-minute training session, you’ll develop the specific skills that will help you maintain a healthy body composition and the most optimized metabolic rate. With these techniques, you can easily add them to your ongoing exercise regime to keep reaping the benefits.

Fitness expert Stefanie Wild will take you through her favorite proven exercises for boosting your total health and basal metabolic rate. Metabolic rate refers to the rate at which your body converts calories consumed into fuel for the body’s use. A high metabolic rate is beneficial as it allows your body to efficiently burn energy instead of storing it. By eliminating excess energy in the body, you can effectively obtain and maintain optimal body composition. These training sessions are designed to suit all fitness levels and will become incrementally more challenging as the course progresses. Best of all, no equipment is necessary. 

What you’ll get in this course:

• 14 days of video sessions that blends HIIT, strength training, and yoga for a powerful hybrid workout.
• A variety of strength-training drills that target different muscle groups without the use of any equipment.
• Step-by-step guidance and modifications so you practice safely, with correct form, and confidently.
• Techniques to boost and optimize your metabolic rate and hormone profile.

Three key training tools you'll learn:

• HIIT: The first training system you'll learn is high-intensity interval training (HIIT). This method involves quick and very intense bursts of energy. HIIT has been scientifically proven to increase metabolic rate, and keep it burning strong hours after your HIIT session has ended. HIIT is designed to increase your heart rate and challenge your muscles.
• Strength Training: The second training technique you'll learn is how to sculpt lean muscle with body-weight resistance. Think of your muscles as energy-burning furnaces. The more muscle mass your body has, the higher your metabolic rate. This means you can burn higher levels of energy, even when you’re resting.
• Yoga: The third form of training you'll learn is yoga. Contrary to what many people may assume, a calming yoga practice can do wonders for your metabolic rate. Through restorative and mindful yoga, you’ll learn how to actively lower stress as well as help the body in its recovery from the more strenuous HIIT and strength training, allowing you to continuously train for 14 days straight.

Learning the foundations of a well-rounded training program will set you up for a healthy and rewarding training journey throughout your life. Let’s get you started today!