21-Day Yoga Shred For Men
21-Day Yoga Shred For Men
Taken by 64,313 people
21-Day Yoga Shred For Men
21-Day Yoga Shred For Men
Strengthen and Energize Your Body
Guys, are you ready for an exciting and empowering yoga practice designed to help you build healthy habits and enhance your lifestyle? You may notice your energy and motivation grow as you explore this dynamic course. I'm here to help you discover supportive practices that can fit into your daily routine and encourage positive routines in your life. Join us to move your body and invest in your well-being, starting today.
In this course, specifically designed for men’s bodies and fitness goals, you'll learn from Tristan Gatto (holistic trainer and physical therapist assistant) and Sadie Nardini (yoga instructor and anatomy expert). We'll be here to guide you through 21 days of simple but super-effective action steps to help you look and feel amazing by next month at this time. This program gives you the benefits of working out for two hours a day, in just 20 minutes a day.
With this course you will:
- Get up to three videos daily with top-notch yoga instruction combining shred, flow, and detox sequences. Plus, yoga shred eating principles for optimal health and wellness.
- Become stronger inside and out as you move to strengthen body, mind, spirit, and heart on this incredible journey you can fit smoothly into your schedule.
- Get three weeks' worth of yoga and fitness workouts that give you an hour's worth of benefits each in just 15-20 minutes. You'll look like you spent hours at the gym, but you won't have to.
- Transform your body in the easiest and fastest possible way, while learning yoga and fitness tips from highly experienced instructors and movement specialists to help you build your best body naturally
- Discover our favorite tried-and-true blueprint that has helped thousands of our clients lose weight, get healthier, look and feel amazing, all while eating real, fresh food and whole meals daily.
- Save yourself an incredible amount of time and energy and hours cooking — you won't have to in this program, which gives you simple and fast meals to create in a flash.
- We're anatomy and biomechanics experts with several years in the physical therapy world, so we'll help you stay safe and empowered.
- Cleanse your body of more toxins, while eating plenty and nourishing yourself for more energy and vitality all day long.
Who should take this course:
- People wanting an effective and easy yoga and food cleanse program with inspiration and lifestyle improvement that fits into a busy schedule.
- Yoga teachers and other wellness professionals seeking fresh inspiration and tools to offer their students and clients.
- Anyone who wants to lose weight, is feeling toxic and bloated, is often fatigued or wants to just give their healthy lifestyle an extra boost!
- People interested in learning more about yoga, anatomy, and how to move more efficiently to gain strength, core strength, flexibility, power and stamina — with less strain than most classical styles.
- Fitness buffs and yogis (newbies to advanced levels) who want to incorporate cross-training moves that really amplify cardiovascular health, calorie-burn, muscle strength and tone.
- Those looking for some inspiring new recipes and ways to think about creating with food, to get back to or support a living foods diet that tastes delicious, but takes only a few moments for each recipe.
Strengthen and Energize Your Body
Guys, are you ready for an exciting and empowering yoga practice designed to help you build healthy habits and enhance your lifestyle? You may notice your energy and motivation grow as you explore this dynamic course. I'm here to help you discover supportive practices that can fit into your daily routine and encourage positive routines in your life. Join us to move your body and invest in your well-being, starting today.
In this course, specifically designed for men’s bodies and fitness goals, you'll learn from Tristan Gatto (holistic trainer and physical therapist assistant) and Sadie Nardini (yoga instructor and anatomy expert). We'll be here to guide you through 21 days of simple but super-effective action steps to help you look and feel amazing by next month at this time. This program gives you the benefits of working out for two hours a day, in just 20 minutes a day.
With this course you will:
- Get up to three videos daily with top-notch yoga instruction combining shred, flow, and detox sequences. Plus, yoga shred eating principles for optimal health and wellness.
- Become stronger inside and out as you move to strengthen body, mind, spirit, and heart on this incredible journey you can fit smoothly into your schedule.
- Get three weeks' worth of yoga and fitness workouts that give you an hour's worth of benefits each in just 15-20 minutes. You'll look like you spent hours at the gym, but you won't have to.
- Transform your body in the easiest and fastest possible way, while learning yoga and fitness tips from highly experienced instructors and movement specialists to help you build your best body naturally
- Discover our favorite tried-and-true blueprint that has helped thousands of our clients lose weight, get healthier, look and feel amazing, all while eating real, fresh food and whole meals daily.
- Save yourself an incredible amount of time and energy and hours cooking — you won't have to in this program, which gives you simple and fast meals to create in a flash.
- We're anatomy and biomechanics experts with several years in the physical therapy world, so we'll help you stay safe and empowered.
- Cleanse your body of more toxins, while eating plenty and nourishing yourself for more energy and vitality all day long.
Who should take this course:
- People wanting an effective and easy yoga and food cleanse program with inspiration and lifestyle improvement that fits into a busy schedule.
- Yoga teachers and other wellness professionals seeking fresh inspiration and tools to offer their students and clients.
- Anyone who wants to lose weight, is feeling toxic and bloated, is often fatigued or wants to just give their healthy lifestyle an extra boost!
- People interested in learning more about yoga, anatomy, and how to move more efficiently to gain strength, core strength, flexibility, power and stamina — with less strain than most classical styles.
- Fitness buffs and yogis (newbies to advanced levels) who want to incorporate cross-training moves that really amplify cardiovascular health, calorie-burn, muscle strength and tone.
- Those looking for some inspiring new recipes and ways to think about creating with food, to get back to or support a living foods diet that tastes delicious, but takes only a few moments for each recipe.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
Frequently Asked Questions
Why do you offer different prices? Do I get the same content regardless of my payment?
We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.
When you choose to pay more, your support helps us to make our courses accessible for everyone.
What if I’m not satisfied with my purchase?
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
What if I still have questions?
You can visit our Help Center here.