The Pelvic Floor and Flat Belly Formula
The Pelvic Floor and Flat Belly Formula
Taken by 27,544 people
The Pelvic Floor and Flat Belly Formula
The Pelvic Floor and Flat Belly Formula
Did you know that strengthening the deep core and pelvic floor muscles can help support a flatter belly? And not only that, it also helps with greater comfort in hips and back, enhanced posture, better stability, and enhanced circulation. Most workouts focus on surface-level ab exercises that overlook the deeper muscles responsible for real strength and support. This course cuts through the misinformation and teaches you a smarter, more effective way to activate and strengthen your core and pelvic floor. No endless crunches or high-intensity workouts required.
Stronger Core, Flatter-Looking Belly, and Lasting Confidence
In this eight-lesson course designed by Camille Beckstrand, a certified fitness instructor and mental health coach, you’ll be guided through a DailyOM exclusive approach to engage your core from the inside out so that you get the best possible results. You’ll learn breathwork, core activation, and fat-burning techniques to support long-term strength, posture, and toning. Each lesson is structured with easy-to-follow exercises, practical guidance, and game-changing nutrition strategies to fire up your metabolism, boost digestion, and sculpt a stronger, flatter belly!
What you’ll get in this program:
- Proven core and pelvic floor activation techniques to strengthen your deep core muscles with mindful techniques to enhance stability and comfort.
- Breathwork for core engagement and stress reduction to connect your breath with your core and pelvic floor, laying the foundation for all exercises.
- Low-impact, fat-burning cardio to encourage a healthy metabolism with targeted Zone 2 exercises to support your wellness goals.
- Nutrition for core strength and hormonal balance with simple dietary strategies to support gut health, digestion, and fat metabolism for a toned belly.
- Diastasis recti and postpartum-friendly workouts to support core healing and flatten your belly.
Who should take this program:
- Women dealing with persistent bloating, a "pooch" belly, or bladder control issues.
- Those experiencing core weakness, diastasis recti, or pelvic floor dysfunction from pregnancy, aging, or lifestyle habits.
- Individuals with lower back pain, poor posture, or instability.
- Busy women seeking an effective, sustainable approach to core strengthening and overall wellness.
- Fitness and wellness enthusiasts eager to deeply understand and activate their core for lasting results.
Let’s strengthen, heal, and transform together — start today!
Did you know that strengthening the deep core and pelvic floor muscles can help support a flatter belly? And not only that, it also helps with greater comfort in hips and back, enhanced posture, better stability, and enhanced circulation. Most workouts focus on surface-level ab exercises that overlook the deeper muscles responsible for real strength and support. This course cuts through the misinformation and teaches you a smarter, more effective way to activate and strengthen your core and pelvic floor. No endless crunches or high-intensity workouts required.
Stronger Core, Flatter-Looking Belly, and Lasting Confidence
In this eight-lesson course designed by Camille Beckstrand, a certified fitness instructor and mental health coach, you’ll be guided through a DailyOM exclusive approach to engage your core from the inside out so that you get the best possible results. You’ll learn breathwork, core activation, and fat-burning techniques to support long-term strength, posture, and toning. Each lesson is structured with easy-to-follow exercises, practical guidance, and game-changing nutrition strategies to fire up your metabolism, boost digestion, and sculpt a stronger, flatter belly!
What you’ll get in this program:
- Proven core and pelvic floor activation techniques to strengthen your deep core muscles with mindful techniques to enhance stability and comfort.
- Breathwork for core engagement and stress reduction to connect your breath with your core and pelvic floor, laying the foundation for all exercises.
- Low-impact, fat-burning cardio to encourage a healthy metabolism with targeted Zone 2 exercises to support your wellness goals.
- Nutrition for core strength and hormonal balance with simple dietary strategies to support gut health, digestion, and fat metabolism for a toned belly.
- Diastasis recti and postpartum-friendly workouts to support core healing and flatten your belly.
Who should take this program:
- Women dealing with persistent bloating, a "pooch" belly, or bladder control issues.
- Those experiencing core weakness, diastasis recti, or pelvic floor dysfunction from pregnancy, aging, or lifestyle habits.
- Individuals with lower back pain, poor posture, or instability.
- Busy women seeking an effective, sustainable approach to core strengthening and overall wellness.
- Fitness and wellness enthusiasts eager to deeply understand and activate their core for lasting results.
Let’s strengthen, heal, and transform together — start today!
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