The 4-Minute Peaceful Warrior Workout
The 4-Minute Peaceful Warrior Workout
Taken by 43,564 people
The 4-Minute Peaceful Warrior Workout
The 4-Minute Peaceful Warrior Workout
Mind-Body Fitness in Only Four Minutes a Day
Many of us want to develop a regular exercise routine to relieve stress and feel lighter, clearer, and happier — if only we could find the time in our busy schedules. Get ready to jump-start your day (and your life) with this powerful four-minute workout that you can enjoy anywhere. This is the same effective routine that transformational teacher and former world-champion athlete Dan Millman has done each and every day for the past 30 years.
In this 15-day course, Dan coaches you step-by-step through each movement and breathing pattern. The Peaceful Warrior 4-Minute Workout supports healthy movement and well-being and a renewed sense of well-being. You'll feel less stress, more energy, and improve your overall fitness. Its power lies in its simplicity and efficiency — it's brief, easy, and fun, so you're far more likely to make it a part of your daily life. With this highly popular course, you can develop the body and spirit of a peaceful warrior every day of your life.
Benefits of this program include:
- Encourages real and sustainable weight loss
- Invigorates entire body
- Releases stored tension
- Increases vitality
- Frees blocked sexual-creative energy
- Enhances coordination
- Contributes to improved rhythm and timing
- Stimulates release of energy
- Improves balance and coordination
- Contributes to improved posture and more youthful presence
- Enhances self-trust and spontaneity
In four minutes you'll learn to:
- Gently stretch the spine
- Open ribcage and expand lungs
- Relax tensions of jaw, neck, and shoulders
- Invigorate and free movement of upper thorax
- Benefit internal pelvic organs
- Prevent atrophy of lower spine (associated with aging)
- Free movement of the pelvis
- Aid digestion
- Invigorate entire musculature
- Increase power of legs
- Improve flexibility of spine and legs
- Strengthen shoulders and wrists
- Increase flexibility of upper and lower spine and hips
- Strengthen lower and upper abdominal muscles
- Strengthen entire back
Mind-Body Fitness in Only Four Minutes a Day
Many of us want to develop a regular exercise routine to relieve stress and feel lighter, clearer, and happier — if only we could find the time in our busy schedules. Get ready to jump-start your day (and your life) with this powerful four-minute workout that you can enjoy anywhere. This is the same effective routine that transformational teacher and former world-champion athlete Dan Millman has done each and every day for the past 30 years.
In this 15-day course, Dan coaches you step-by-step through each movement and breathing pattern. The Peaceful Warrior 4-Minute Workout supports healthy movement and well-being and a renewed sense of well-being. You'll feel less stress, more energy, and improve your overall fitness. Its power lies in its simplicity and efficiency — it's brief, easy, and fun, so you're far more likely to make it a part of your daily life. With this highly popular course, you can develop the body and spirit of a peaceful warrior every day of your life.
Benefits of this program include:
- Encourages real and sustainable weight loss
- Invigorates entire body
- Releases stored tension
- Increases vitality
- Frees blocked sexual-creative energy
- Enhances coordination
- Contributes to improved rhythm and timing
- Stimulates release of energy
- Improves balance and coordination
- Contributes to improved posture and more youthful presence
- Enhances self-trust and spontaneity
In four minutes you'll learn to:
- Gently stretch the spine
- Open ribcage and expand lungs
- Relax tensions of jaw, neck, and shoulders
- Invigorate and free movement of upper thorax
- Benefit internal pelvic organs
- Prevent atrophy of lower spine (associated with aging)
- Free movement of the pelvis
- Aid digestion
- Invigorate entire musculature
- Increase power of legs
- Improve flexibility of spine and legs
- Strengthen shoulders and wrists
- Increase flexibility of upper and lower spine and hips
- Strengthen lower and upper abdominal muscles
- Strengthen entire back
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Frequently Asked Questions
Why do you offer different prices? Do I get the same content regardless of my payment?
We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.
When you choose to pay more, your support helps us to make our courses accessible for everyone.
What if I’m not satisfied with my purchase?
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
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