Mental & Emotional Health

There has been a missing link in all our movement practices. Science is now proving that fascia plays an essential role in the health and strength of our bodies. For so long, the focus has been on stretching muscles, but the problem is that people were stretching and not getting the results they desired: decreased pain and stiffness, better flexibility, and improved physical performance. But, in fact, some people experienced the opposite: more stiffness, more pain, more aches, and more injuries. What's the answer? It's fascia, your body's master connector!

Feel Fit and Flexible in Just 10 Days

Each fascial fiber connects with the next, all the way down to the inner workings of the cell. It is truly magical! The problem arises when fascia stiffens, densifies, adheres, and becomes more like sticky glue. Fascial fibers need to slide and glide. The more you activate your fascia, the less sticky your fascia becomes. You’ll be shocked at how good you’ll feel! 

By taking this results-based course, you’ll unravel bound up fascia that has been limiting your flexibility and mobility for too long. Each of the 10 lessons designed by holistic health and fascia expert Erin Tietz contains unique fascia techniques and routines that reach deep within your body. You’ll unwind fascial adhesions and bound-up energy to regain the freedom you desire. Fascia bodywork benefits everyone, no matter your fitness level. The goal of this course is to help you step out of chronic pain or stiffness, and step into a life where you move freely and feel the best you ever have!

What is included in this course:

• 10 expertly crafted lessons with fascia movement videos that are unique and fun.
• Guidance on how to correctly and safely do the exercises as well as the amount of intensity to use during the fascia activations.
• Educational lessons with up-to-date fascia information and knowledge.
• Daily fascia movement routines you can practice mornings and evenings.
• Upper and lower body focused fascia routines.
• Support and encouragement to find new space within your body to create healthy change.

Who should take this course:

• Women and men at any age who want to feel fit, flexible, and free.
• Fitness instructors who want to learn new content to enhance their teachings.
• Beginners who want clear, step-by-step instructions.
• Athletes who want to take their performance to the next level.
• People who want to avoid injuries.
• Those who love to move their body in new and exciting ways.
• Anyone looking to deepen their knowledge on fascia.

Equipment you’ll need:

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• Mat or padded area
• Pillow or blanket
• Chair
• Wall
• Two yoga blocks or substitute
• Option for free weights

Move freely and feel the best you ever have. Starting today!

When going through an emotionally painful situation, women are conditioned to hold onto that experience within themselves. We believe it to be our fault or our shame. If we don't find a healthy way to release those emotions and beliefs, we often turn to addictive behaviors such as food addiction and emotional eating to soothe our pain. Then we look to diets and exercise to solve our food and weight issues, but these solutions will never be fully effective until we heal the emotions and beliefs that drive us to unhealthy habits. By learning to cultivate self-love, forgiving, and releasing our pain, we can finally lose both emotional and physical weight.

Eat and Feel Better With Tapping

If you are ready to release the deeper pain that sabotages your eating habits, tapping expert Marcella Friel will mentor you through a 21-day journey to lightness. You will learn a powerful stress-release tool called tapping (also known as Emotional Freedom Techniques or EFT) that will re-pattern your neurology and make more room for acceptance and peace. Tapping is a gentle yet effective practice that combines mindful techniques and acupressure in the form of light fingertip tapping on acupuncture points, which reduces the emotional impact of memories that trigger stress.

The lessons include audio recordings and essays on forgiveness-related topics, as well as potent writing and contemplation exercises. By the end of your journey, you'll notice a remarkable shift in your perspective and find yourself eating and feeling better. What you once thought was an impossible task will be within reach.

Tapping can help with food-related issues such as:

• Emotional eating
• Binges and cravings
• Food allergies, sensitivities, and intolerances
• Negative body-image
• Undesirable food habits
• Obsession over what and how to eat

In this course you will:

• Receive 21 expertly-written lessons that include audio teachings and guided tapping meditations.
• Go on a heroine's journey of food recovery, healing, and empowerment.
• Gain a mentor and receive guidance for how to heal your food-related issues.
• Acquire skills for navigating through temptation, resistance, withdrawal, and relapse.
• Detox from the guilt and shame you've been carrying too long about your body and self-image.
• Face and release the core beliefs that have shackled you to your unwanted food behaviors.
• Learn to forgive yourself, and connect profoundly to unconditional self-love.
• Reclaim your inner beauty and raise your vibration, so you can bring into your life what you truly desire.

Bring More Positivity and Inner Peace Into Your Life

“I’m such a failure.” 

“I’m not good enough.”

 “I can’t believe I said that. I’m such an idiot.” 

Negative self-talk is a daily norm for many of us — and often, we don’t even realize we’re doing it.

When you believe that something is wrong with you, that no matter how hard you try, you’ll never be good enough, you unconsciously make choices that lead to self-sabotage — in relation to how you care for your body, your ability to succeed and love, and most of all, your capacity to feel worthy of the life you deserve.

Take Back Your Power: Overcome Negative Self-Talk With Love and Grace

Join renowned yoga and meditation teacher Selena Lael for a 10-day journey to break the incessant loop of negative self-talk, so you feel more confidence, power, and freedom in all aspects of your life. 

Through multidisciplinary written, video, and audio lessons, you’ll gain a richer understanding of where your negative thoughts come from and how they impact you on every level. Then, you’ll learn a new mind-body technique each day to rewire your brain toward increased positivity, self-awareness, and compassion. 

Imagine a life where you feel confident in your abilities and compassion toward the parts of you that have experienced pain and struggle. By the end of this course, you’ll be equipped with practical tools to help make this life a reality — giving you access to greater inner freedom, more emotional intelligence, and a whole new world of exciting possibilities. 

What you’ll get in this course:

• 10 powerful lessons on breaking the cycle of negative self-talk and creating increased self-compassion, awareness, clarity, and confidence in the process.
• Toolbox of proven techniques for promoting enhanced focus and centering in your everyday life — and rewiring your brain toward positivity and joy.
• Six transformative guided meditations to support greater peace in your mind, body, and emotional landscape.
• Multidisciplinary approach to transforming your life, combining different teachings with a deeply compassionate, heart-centered attitude. 

Course highlights include:

• ‍Break the Loop of Negative Self-Talk — and Rewire Your Brain for Positivity Each lesson presents a different technique — meditations, visualization, movement, journaling, breathwork, affirmations, and more — that you can use on a regular basis to help positively direct your thoughts and uplift your entire well-being.‍
• Trade Fear for Confidence — and Take Aligned Action Become aware of worrisome thoughts you’ve been thinking without even realizing it, and replace them with awareness and the ability to take action that feels good.‍
• Open Yourself to Love and New Relationships Discover how you’ve been energetically holding yourself back from the love that you deserve — and how to bring it into being.‍
• Nurture Self-Awareness to Uncover and Heal the Roots of Your Inner Dialogues Examining the roots of your negative self-talk, including your past conditioning and biology, allows you to access a greater sense of self-compassion, understanding, and love.‍
• Less Stress, More Mental Focus and Creativity Selena’s guided meditations help you cultivate greater present-moment awareness, to quiet your inner critic and allow space for clarity and creativity to flow.