Becoming Whole Again
Becoming Whole Again
Taken by 19,174 people
Becoming Whole Again
Becoming Whole Again
Explore Wholeness and Wellness
Trauma and life-altering events can make us disconnect from everyone and everything. States of hypervigilance and numbness can become a vicious cycle, triggers can set off reactivity, and even our spiritual lives can suffer. We can feel detached, irritable, anxious, and highly reactive in myriad ways.
Research shows that trauma can affect the brain as it tries to protect us, and sometimes these changes may make it harder to fully engage in life. Trauma can affect our sense of well-being and purpose and is linked to conditions such as post-traumatic stress. However, neuroplasticity means our brains can adapt and learn new responses over time.
Trauma doesn't have to define you. Instead, it can refine you. With reframing and proper processing, you can learn to reconnect with yourself and others. You can change the course of your life by focusing on the things that aid your healing, and in doing so, the thoughts and reactivity that harm you will stop over time. You can find your value and purpose, and move toward it.
Reset Your Sense of Safety and Resilience
This course was designed to facilitate your personal recovery at your own pace. Your healing journey is sacred. Your story is unique. You, and only you, know how you feel and, more importantly, how you want to feel. These lessons will aid your transformation. Trauma may have touched many parts of your life, but it is possible to create positive change moving forward. That time was not lost or wasted. With a new perspective, growth is possible.
You will learn what type of “programming” is operating in your body, mind, and spirit that is subconsciously holding you to trauma responses. You will be shown how to employ the same trinity to reconnect with the good life you were born to have. You can get past the past. You don't have to relive your trauma or be constantly triggered by it. These lessons employ spiritual guidance to help you tap into your powerfully healing connection with your spiritual source. You are meant to find restoration and resilience. This body, mind, and spiritual course is an aid to your personal journey toward a holistic sense of protective safety and security.
You will be gently guided to your recovery in an individualized, solution-focused approach. Brief and simple lessons about neuroscience and other biological, psychological, and spiritual aspects of trauma will be explored. Guided meditations are in several lessons. Brief affirmations with music are available with every lesson.
These lessons include insights such as:
- Learning to recognize triggers and gain self-regulation.
- Guided imagery, creative and curative visualizations, and grounding exercises.
- Brief neuroscience lessons to help you understand and recondition physiologic responses.
- Breaking the cycle of reenactment, revictimization, and rescuing behavior.
- How to find true trust.
- Forgiveness and vengeance in the context of your trauma.
- Releasing feelings of guilt, shame, and blame.
- Dealing with flashbacks, flooding, numbing, and nightmares.
- Learning resilience and gaining neuroplasticity through creative expression.
- Spiritual and emotional healing.
This course may also appeal to highly sensitive individuals, as it addresses the body, mind, and spirit connection with creative approaches designed to encourage well-being.
Explore Wholeness and Wellness
Trauma and life-altering events can make us disconnect from everyone and everything. States of hypervigilance and numbness can become a vicious cycle, triggers can set off reactivity, and even our spiritual lives can suffer. We can feel detached, irritable, anxious, and highly reactive in myriad ways.
Research shows that trauma can affect the brain as it tries to protect us, and sometimes these changes may make it harder to fully engage in life. Trauma can affect our sense of well-being and purpose and is linked to conditions such as post-traumatic stress. However, neuroplasticity means our brains can adapt and learn new responses over time.
Trauma doesn't have to define you. Instead, it can refine you. With reframing and proper processing, you can learn to reconnect with yourself and others. You can change the course of your life by focusing on the things that aid your healing, and in doing so, the thoughts and reactivity that harm you will stop over time. You can find your value and purpose, and move toward it.
Reset Your Sense of Safety and Resilience
This course was designed to facilitate your personal recovery at your own pace. Your healing journey is sacred. Your story is unique. You, and only you, know how you feel and, more importantly, how you want to feel. These lessons will aid your transformation. Trauma may have touched many parts of your life, but it is possible to create positive change moving forward. That time was not lost or wasted. With a new perspective, growth is possible.
You will learn what type of “programming” is operating in your body, mind, and spirit that is subconsciously holding you to trauma responses. You will be shown how to employ the same trinity to reconnect with the good life you were born to have. You can get past the past. You don't have to relive your trauma or be constantly triggered by it. These lessons employ spiritual guidance to help you tap into your powerfully healing connection with your spiritual source. You are meant to find restoration and resilience. This body, mind, and spiritual course is an aid to your personal journey toward a holistic sense of protective safety and security.
You will be gently guided to your recovery in an individualized, solution-focused approach. Brief and simple lessons about neuroscience and other biological, psychological, and spiritual aspects of trauma will be explored. Guided meditations are in several lessons. Brief affirmations with music are available with every lesson.
These lessons include insights such as:
- Learning to recognize triggers and gain self-regulation.
- Guided imagery, creative and curative visualizations, and grounding exercises.
- Brief neuroscience lessons to help you understand and recondition physiologic responses.
- Breaking the cycle of reenactment, revictimization, and rescuing behavior.
- How to find true trust.
- Forgiveness and vengeance in the context of your trauma.
- Releasing feelings of guilt, shame, and blame.
- Dealing with flashbacks, flooding, numbing, and nightmares.
- Learning resilience and gaining neuroplasticity through creative expression.
- Spiritual and emotional healing.
This course may also appeal to highly sensitive individuals, as it addresses the body, mind, and spirit connection with creative approaches designed to encourage well-being.
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Frequently Asked Questions
Why do you offer different prices? Do I get the same content regardless of my payment?
We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.
When you choose to pay more, your support helps us to make our courses accessible for everyone.
What if I’m not satisfied with my purchase?
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
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