Heal Yourself With Polyvagal Therapy
Heal Yourself With Polyvagal Therapy
Taken by 14,674 people
Heal Yourself With Polyvagal Therapy
Heal Yourself With Polyvagal Therapy
Are you feeling oversensitized, anxious, and constantly stressed, struggling with poor sleep and irritability? What you might not realize is that past trauma and a dysregulated nervous system could be the culprits. The intricate relationship between our thoughts, emotions, and physical health can manifest in various issues like autoimmunity, chronic fatigue, pain, and digestive problems. If you've been unable to find relief despite your efforts, it's time to explore polyvagal theory. By understanding and self-regulating your nervous system, you can address the root cause of these challenges. Scientifically proven to heal trauma, polyvagal theory leverages the power of the vagus nerve — the body's internal conductor — to restore balance and enhance your well-being.
Master Your Nervous System to Heal Trauma and Restore Well-Being
In this nine-day course from holistic psychologist and mental performance coach Dr. Janine Kreft, you’ll receive a thorough, science-based toolkit to train and regulate your emotional and physical responses — and finally understand how to address your symptoms and build resilience for a more relaxed, joyful, and empowered life. You’ll gain more clarity about yourself and your different nervous system states, including how to quickly and effectively regulate them to sustain your overall well-being. Plus, you’ll learn powerful energy and somatic-based tools to create a healthy mind-body connection in your daily life.
What is included in this course:
- Nine audio and written lessons from a seasoned psychologist and energetics expert that covers everything you need to know about how to nurture your nervous system.
- The subtle cues most people miss when it comes to identifying their nervous system state — which are key to fast, efficient regulation.
- Guided videos with somatic, body-based tools to bring you back to homeostasis, where healing, relaxation, and feelings of love and connection naturally occur.
- Powerful homework practices and actions for transformative, sustainable results.
- Profound, professional insights that will dramatically shift how you approach nervous system regulation.
Who should take this course:
- Those who seek to elevate their life and thrive, as the nervous system directly impacts healing trauma, mental performance, and even manifestation.
- People who have found themselves stagnant in their healing process.
- Anyone with a mysterious chronic illness or physical symptoms that have not resolved with other interventions.
- Individuals who struggle with anxiety, depression, mood swings, or poor sleep.
- Everyone who wants to increase their ability to focus, concentrate, and decisively take action.
Your journey toward nervous system regulation starts now. Are you ready to see what else is possible for you?
Are you feeling oversensitized, anxious, and constantly stressed, struggling with poor sleep and irritability? What you might not realize is that past trauma and a dysregulated nervous system could be the culprits. The intricate relationship between our thoughts, emotions, and physical health can manifest in various issues like autoimmunity, chronic fatigue, pain, and digestive problems. If you've been unable to find relief despite your efforts, it's time to explore polyvagal theory. By understanding and self-regulating your nervous system, you can address the root cause of these challenges. Scientifically proven to heal trauma, polyvagal theory leverages the power of the vagus nerve — the body's internal conductor — to restore balance and enhance your well-being.
Master Your Nervous System to Heal Trauma and Restore Well-Being
In this nine-day course from holistic psychologist and mental performance coach Dr. Janine Kreft, you’ll receive a thorough, science-based toolkit to train and regulate your emotional and physical responses — and finally understand how to address your symptoms and build resilience for a more relaxed, joyful, and empowered life. You’ll gain more clarity about yourself and your different nervous system states, including how to quickly and effectively regulate them to sustain your overall well-being. Plus, you’ll learn powerful energy and somatic-based tools to create a healthy mind-body connection in your daily life.
What is included in this course:
- Nine audio and written lessons from a seasoned psychologist and energetics expert that covers everything you need to know about how to nurture your nervous system.
- The subtle cues most people miss when it comes to identifying their nervous system state — which are key to fast, efficient regulation.
- Guided videos with somatic, body-based tools to bring you back to homeostasis, where healing, relaxation, and feelings of love and connection naturally occur.
- Powerful homework practices and actions for transformative, sustainable results.
- Profound, professional insights that will dramatically shift how you approach nervous system regulation.
Who should take this course:
- Those who seek to elevate their life and thrive, as the nervous system directly impacts healing trauma, mental performance, and even manifestation.
- People who have found themselves stagnant in their healing process.
- Anyone with a mysterious chronic illness or physical symptoms that have not resolved with other interventions.
- Individuals who struggle with anxiety, depression, mood swings, or poor sleep.
- Everyone who wants to increase their ability to focus, concentrate, and decisively take action.
Your journey toward nervous system regulation starts now. Are you ready to see what else is possible for you?
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