Breaking the Mental Loops of Negative Self-Talk
Breaking the Mental Loops of Negative Self-Talk
Taken by 1,292 people
Breaking the Mental Loops of Negative Self-Talk
Breaking the Mental Loops of Negative Self-Talk
Bring More Positivity and Inner Peace Into Your Life
“I’m such a failure.”
“I’m not good enough.”
“I can’t believe I said that. I’m such an idiot.”
Negative self-talk is a daily norm for many of us — and often, we don’t even realize we’re doing it.
When you believe that something is wrong with you, that no matter how hard you try, you’ll never be good enough, you unconsciously make choices that lead to self-sabotage — in relation to how you care for your body, your ability to succeed and love, and most of all, your capacity to feel worthy of the life you deserve.
Take Back Your Power: Overcome Negative Self-Talk With Love and Grace
Join renowned yoga and meditation teacher Selena Lael for a 10-day journey to break the incessant loop of negative self-talk, so you feel more confidence, power, and freedom in all aspects of your life.
Through multidisciplinary written, video, and audio lessons, you’ll gain a richer understanding of where your negative thoughts come from and how they impact you on every level. Then, you’ll learn a new mind-body technique each day to rewire your brain toward increased positivity, self-awareness, and compassion.
Imagine a life where you feel confident in your abilities and compassion toward the parts of you that have experienced pain and struggle. By the end of this course, you’ll be equipped with practical tools to help make this life a reality — giving you access to greater inner freedom, more emotional intelligence, and a whole new world of exciting possibilities.
What you’ll get in this course:
- 10 powerful lessons on breaking the cycle of negative self-talk and creating increased self-compassion, awareness, clarity, and confidence in the process.
- Toolbox of proven techniques for promoting enhanced focus and centering in your everyday life — and rewiring your brain toward positivity and joy.
- Six transformative guided meditations to support greater peace in your mind, body, and emotional landscape.
- Multidisciplinary approach to transforming your life, combining different teachings with a deeply compassionate, heart-centered attitude.
Course highlights include:
- Break the Loop of Negative Self-Talk — and Rewire Your Brain for Positivity Each lesson presents a different technique — meditations, visualization, movement, journaling, breathwork, affirmations, and more — that you can use on a regular basis to help positively direct your thoughts and uplift your entire well-being.
- Trade Fear for Confidence — and Take Aligned Action Become aware of worrisome thoughts you’ve been thinking without even realizing it, and replace them with awareness and the ability to take action that feels good.
- Open Yourself to Love and New Relationships Discover how you’ve been energetically holding yourself back from the love that you deserve — and how to bring it into being.
- Nurture Self-Awareness to Uncover and Heal the Roots of Your Inner Dialogues Examining the roots of your negative self-talk, including your past conditioning and biology, allows you to access a greater sense of self-compassion, understanding, and love.
- Less Stress, More Mental Focus and Creativity Selena’s guided meditations help you cultivate greater present-moment awareness, to quiet your inner critic and allow space for clarity and creativity to flow.
Bring More Positivity and Inner Peace Into Your Life
“I’m such a failure.”
“I’m not good enough.”
“I can’t believe I said that. I’m such an idiot.”
Negative self-talk is a daily norm for many of us — and often, we don’t even realize we’re doing it.
When you believe that something is wrong with you, that no matter how hard you try, you’ll never be good enough, you unconsciously make choices that lead to self-sabotage — in relation to how you care for your body, your ability to succeed and love, and most of all, your capacity to feel worthy of the life you deserve.
Take Back Your Power: Overcome Negative Self-Talk With Love and Grace
Join renowned yoga and meditation teacher Selena Lael for a 10-day journey to break the incessant loop of negative self-talk, so you feel more confidence, power, and freedom in all aspects of your life.
Through multidisciplinary written, video, and audio lessons, you’ll gain a richer understanding of where your negative thoughts come from and how they impact you on every level. Then, you’ll learn a new mind-body technique each day to rewire your brain toward increased positivity, self-awareness, and compassion.
Imagine a life where you feel confident in your abilities and compassion toward the parts of you that have experienced pain and struggle. By the end of this course, you’ll be equipped with practical tools to help make this life a reality — giving you access to greater inner freedom, more emotional intelligence, and a whole new world of exciting possibilities.
What you’ll get in this course:
- 10 powerful lessons on breaking the cycle of negative self-talk and creating increased self-compassion, awareness, clarity, and confidence in the process.
- Toolbox of proven techniques for promoting enhanced focus and centering in your everyday life — and rewiring your brain toward positivity and joy.
- Six transformative guided meditations to support greater peace in your mind, body, and emotional landscape.
- Multidisciplinary approach to transforming your life, combining different teachings with a deeply compassionate, heart-centered attitude.
Course highlights include:
- Break the Loop of Negative Self-Talk — and Rewire Your Brain for Positivity Each lesson presents a different technique — meditations, visualization, movement, journaling, breathwork, affirmations, and more — that you can use on a regular basis to help positively direct your thoughts and uplift your entire well-being.
- Trade Fear for Confidence — and Take Aligned Action Become aware of worrisome thoughts you’ve been thinking without even realizing it, and replace them with awareness and the ability to take action that feels good.
- Open Yourself to Love and New Relationships Discover how you’ve been energetically holding yourself back from the love that you deserve — and how to bring it into being.
- Nurture Self-Awareness to Uncover and Heal the Roots of Your Inner Dialogues Examining the roots of your negative self-talk, including your past conditioning and biology, allows you to access a greater sense of self-compassion, understanding, and love.
- Less Stress, More Mental Focus and Creativity Selena’s guided meditations help you cultivate greater present-moment awareness, to quiet your inner critic and allow space for clarity and creativity to flow.
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