8 Lessons | By Heather Ensworth, PhD, Kristina Lea

Ancient Medicine Wheel to Heal and Reclaim Your Life

Ancient Medicine Wheel to Heal and Reclaim Your Life

Taken by 1,699 people

Ancient Medicine Wheel to Heal and Reclaim Your Life

Ancient Medicine Wheel to Heal and Reclaim Your Life

All of us lose touch with parts of ourselves as we go through life; challenging childhoods, past relationships, competing priorities, and traumatic experiences chip away at our innate fullness and joy. The ancient medicine wheel is a powerful framework for your journey back to wholeness and purpose. 

With this course, you’ll embark on a transformational journey with the medicine wheel as your guide. You’ll learn how to create your own wheel, explore the sacred symbolism of its four directions and elements of nature, and work with your wheel as a form of active meditation for healing, integration, and spiritual awakening. 

Heal Past Trauma and Step Into a Deeper, More Fulfilling Life

Through step-by-step guidance, holistic practices, and timeless wisdom, this eight-lesson course by shamanic teacher and psychologist Heather Ensworth and trauma-informed coach Kristina Lea will guide you to explore the energies of the four directions (north, south, east, west) held within the sacred wheel. As you travel around each direction, you’ll experience the healing force of the wheel supporting you to release past traumas, better understand your relationships, and awaken your spiritual consciousness. At the center of the medicine wheel, you’ll learn to integrate your entire being and reclaim your wholeness. Through this profound journey, you’ll find inner peace and alignment with your deepest self, and live more fully aligned with your soul’s purpose.

In this course you will:

  • Discover spiritual practices to support your journey such as fire and water ceremonies, guided meditations, breathwork, journaling prompts, and more. 
  • Tune in to nature and the earth and the ancestral wisdom that can guide us toward physical, emotional, and spiritual wellness.
  • Release that which no longer serves you, either to let go or heal and integrate past wounds and old patterns.
  • Reclaim lost aspects of yourself that were split off or buried in your unconscious due to trauma or painful experiences in the past. 
  • Identify healthy and supportive relationships in your life and release unhealthy ones.
  • Step more fully into your gifts, sense of purpose, and ability to thrive as you reclaim your true self and innate wholeness.

What you will get:

  • Eight lessons on using the ancient medicine wheel as a form of meditation and healing. 
  • Detailed instructions for building a simple medicine wheel — outside or indoors — that you can use for your personal meditation practice. 
  • Audio-guided meditations and healing practices — including elemental ceremonies, guided journeys, and holistic techniques to guide you in your process of reclaiming your true self. 
  • Journal prompts that help you get to the root of unhealthy coping mechanisms, connect you with your soul self, reflect on your relationships, expand your awareness, and find your life purpose.
  • Access to revisit these lessons anytime, at your own pace.

Walking the medicine wheel allows you to tap into the infinite wisdom of the universe and your interconnection with all life. With each step, you move closer to a deeper understanding of yourself, the world around you, and your place in the cosmos.

All of us lose touch with parts of ourselves as we go through life; challenging childhoods, past relationships, competing priorities, and traumatic experiences chip away at our innate fullness and joy. The ancient medicine wheel is a powerful framework for your journey back to wholeness and purpose. 

With this course, you’ll embark on a transformational journey with the medicine wheel as your guide. You’ll learn how to create your own wheel, explore the sacred symbolism of its four directions and elements of nature, and work with your wheel as a form of active meditation for healing, integration, and spiritual awakening. 

Heal Past Trauma and Step Into a Deeper, More Fulfilling Life

Through step-by-step guidance, holistic practices, and timeless wisdom, this eight-lesson course by shamanic teacher and psychologist Heather Ensworth and trauma-informed coach Kristina Lea will guide you to explore the energies of the four directions (north, south, east, west) held within the sacred wheel. As you travel around each direction, you’ll experience the healing force of the wheel supporting you to release past traumas, better understand your relationships, and awaken your spiritual consciousness. At the center of the medicine wheel, you’ll learn to integrate your entire being and reclaim your wholeness. Through this profound journey, you’ll find inner peace and alignment with your deepest self, and live more fully aligned with your soul’s purpose.

In this course you will:

  • Discover spiritual practices to support your journey such as fire and water ceremonies, guided meditations, breathwork, journaling prompts, and more. 
  • Tune in to nature and the earth and the ancestral wisdom that can guide us toward physical, emotional, and spiritual wellness.
  • Release that which no longer serves you, either to let go or heal and integrate past wounds and old patterns.
  • Reclaim lost aspects of yourself that were split off or buried in your unconscious due to trauma or painful experiences in the past. 
  • Identify healthy and supportive relationships in your life and release unhealthy ones.
  • Step more fully into your gifts, sense of purpose, and ability to thrive as you reclaim your true self and innate wholeness.

What you will get:

  • Eight lessons on using the ancient medicine wheel as a form of meditation and healing. 
  • Detailed instructions for building a simple medicine wheel — outside or indoors — that you can use for your personal meditation practice. 
  • Audio-guided meditations and healing practices — including elemental ceremonies, guided journeys, and holistic techniques to guide you in your process of reclaiming your true self. 
  • Journal prompts that help you get to the root of unhealthy coping mechanisms, connect you with your soul self, reflect on your relationships, expand your awareness, and find your life purpose.
  • Access to revisit these lessons anytime, at your own pace.

Walking the medicine wheel allows you to tap into the infinite wisdom of the universe and your interconnection with all life. With each step, you move closer to a deeper understanding of yourself, the world around you, and your place in the cosmos.

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what people are saying

“Together, Heather and Kristina have created and generously shared an empowering framework for healing, which is so needed at this time.
C.M.
“Kristina and Heather have a deep understanding of trauma and are incredibly courageous in their own personal healing journeys. Using their own healing wisdom, along with their professional expertise and profound spiritual connection, they have created a method that treats all the parts of ourselves, enabling us to access and finally integrate them into the whole.
S.L.H.
“I feel a huge shift in my being. Thank you for this gift!
E.R.

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