Fitness & Body Self-Care

Many people will tell you that your metabolism declines as you age and there's little you can do about it, that it's just a fact of aging. Well, not in my life! (And soon, not yours either!) You can reignite your fitness and absolutely get a more efficient metabolism at whatever age. Plus, if you're anything like me, you don't have time to spend hours at the gym every day to see results. In this program, you'll learn how to build lean muscle strength, improve your cardio, burn calories, and reshape your body — in just four minutes a day.

Kickstart Your Metabolism

These incredibly powerful micro-workout sessions were created by me, Sadie Nardini, a professional yoga instructor and anatomy and fitness expert. In just four minutes a day, you'll experience an amazing turnaround of your most important fitness markers: increased lean muscle mass, higher calorie burn 24/7, optimized cardio capacity, old body fat melt, new muscle definition and shape, and overall vitality and energy. 

It seems almost too good to be true, but science tells us without a doubt that four minutes is all it takes to kick-start a sluggish metabolism and, more than that, to give you the same inner and outer body results as a much longer workout. Now you'll have time for tacos, friends, and naps but still look and feel your best! Thousands of people I've worked with are enjoying a more efficient metabolism, and I'm living proof that this works. As I've aged, I've never looked more fit or felt as strong and toned as I do now. I'm here to show you how freeing and empowering four little, power-packed minutes can be for you!

What is included in this course:

• Seven lessons with four-minute metabolism-boosting workouts that target specific areas of your body, like glutes, thighs, arms, abs, shoulders, back, and more.
• Sessions include high intensity interval training (HIIT), known as one of the best ways to get a quick fitness burst in the least amount of time.
• An empowering, supportive instructor who helps you feel body confident and inspired, while making the changes you want.
• Expert guidance with introduction and orientation videos to show you how to do each move correctly and safely, with variations to address different body needs.
• Cardio training in every workout, so you melt away the old to reveal your new strength to the world.
• Joint-safe movements and modifications for most limitations so you can rock this right where you are!
• Lifetime access to these sessions, so you can grow with them and reach even greater strength goals over time.
• Stretches at the end of every session to keep you flexible and more mobile.

Who should take this course:

• Those who want short, powerful workouts that really tone up the body.
• Anyone wanting targeted workouts for ongoing lift and strength in certain areas that don't thrill them (yet!).
• A person wanting to stabilize their spine and joints, and also increase their range of motion healthily.
• People who enjoy being fierce and fabulous while they're getting fit!

Shake things up, electrify your fitness routine, and burn calories for hours after these empowering five-minute workouts. This program was designed to help you overcome the top three challenges (time, money, and energy) so you can make big shifts to your entire well-being.

Every Day New Inspiration and Energy

Jannine Murray, advanced health and fitness specialist, life coach, and bestselling author on DailyOM, created this program. She spent more than half her life focusing on wellness and exercise, learning advanced training techniques, and establishing a foundation in alternative medicine and holistic nutrition. Through all of this, she deepened her body wisdom, which she poured into this course. Each day you'll receive a five-minute empowering workout video from Jannine and a powerful energy-enhancing tip to restore your optimal health, shed unwanted weight, and inspire your soul. Making time for yourself can be as easy as five minutes a day!

What is included in this course:

• 21 inspirational and toning workouts to look forward to doing every single day
• Properly designed training program to activate your metabolism without getting injured.
• 21 of Jannine’s well-researched, life-changing, fortifying tips.
• Jannine’s morning routine she swore by to keep her lean, electrified, and confident in her body.
• Simple clean-eating guidelines based on the latest research and holistic nutrition.
• Jannine’s best moves for sculpting and transforming the body that can be done anywhere, anytime, no equipment needed and no hassle.
• The exact supplements, self-loving routines, flexible-eating strategies, and self-care practices Jannine used to support her health, wellness, energy, and physique.
• With this program you can discover how a simple self-care practice can truly transform your body and your life.

Feeling stronger, leaner, and more energized doesn’t require longer workouts — it requires smarter ones. This is where nine intentional minutes can start to change everything.

Nine minutes may sound too short to make a real impact. But when every minute is designed with purpose and backed by science, it becomes an efficient and results-driven workout routine.

The Smartest, Most Intentional Workout You Will Ever Commit to

In this 14-lesson program, Nike trainer and yoga and Pilates instructor Stefanie Wild guides you through powerful nine-minute video sessions created to build strength, push past plateaus, and bridge the gap between a busy life and your wellness goals.

Stefanie combines HIIT (high-intensity interval training), strength training, and yoga-inspired recovery into purposeful sequences. HIIT elevates energy and endurance. Strength training builds lean muscle and full-body conditioning. Yoga brings breath, recovery, and stress relief, creating a more balanced approach that challenges, supports, and restores the body all at once. No equipment needed. All fitness levels are welcome.

Three methods work together to make every minute count:

Days 1–3 Activate: Cardio, strength, and yoga work together across three full-body sessions targeting the glutes, hamstrings, arms, shoulders, and core. These sessions introduce the foundation for movement, strength, focus, and control.

Days 4–5 Build: One session dedicated entirely to cardio, one dedicated entirely to total-body strength training, with no divided energy, no split focus, and just one method working at its full potential.

Day 6 Restore: Reset your body with breathwork, yoga, and meditation designed to release tension, ease stress, and prepare the body for its strongest week yet.

Days 7–10 Strengthen: Deepen core activation, enhance lower-body strength, and extend cardio intervals to support stamina, metabolism, and total-body resilience.

Days 11–14 Ignite: Total-body training builds to a grand finale that brings every method together, followed by a final flowing yoga sequence designed to leave the body feeling energized and the nervous system calm.

There's more. Three free bonus guides packed with additional tips, techniques, workouts, and reminders.

Beyond the Nine Minutes: Simple daily habits to amplify your results — including sleep, nutrition, recovery, and stress support.

Move Better, Feel More: Stefanie’s essential form and breathing guide to help every movement feel safe, intentional, and effective.

Three-Minute Method: Quick, effective sequences you can use anytime to boost energy, activate muscles, and stay consistent — even on your busiest days.

This program is designed for those who are:

• Ready to feel strong, defined, and energized at any age.
• Done wasting time on workouts that don’t deliver results.
• Noticing shifts in energy, strength, or metabolism and looking for a smarter approach.
• Seeking a practice that calms the mind while challenging the body.
• Wanting a consistent full-body practice without overwhelm.
• Fitness enthusiasts and trainers looking for a method to deepen their skills.

Become your strongest, most energized self in just nine minutes — start today!