Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength
Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength
Taken by 10,076 people
Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength
Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength
Discover the key to vitality as you age with our proven approach to improving bone density, muscle mass, and joint health. Through scientifically-based strength training that effectively develops bone strength and stimulates the growth of new bone tissue, you can proactively prevent injuries, minimize the risk of falls and fractures, and help yourself feel not only fitter and stronger but also more confident.
Unlock Vitality Through Stronger, Healthier Bones
It’s never too late (or early) to improve your bone health. In this seven-part course, you’ll work alongside Caroline Idiens, a strength training expert with 25 years of experience, utilizing her highly efficient bone-building, full-body strength exercises to improve balance, flexibility, and posture. With her short, energizing, mood-boosting workouts that you can do anytime at home, you’ll learn exactly how to rebuild and repair your body, setting the foundation for greater health for the years ahead. As Caroline says, “Exercise works on bones just like it works on muscles — it makes them stronger!”
What is included in this course:
- Seven empowering, easy-to-follow video workouts, ranging from 15–20 minutes, that support bone health and muscle building for enhanced quality of life, including:
- Lesson 1: Lower Body Strength Workout
- Lesson 2: Upper-Body Strength Workout
- Lesson 3: Key Balance Exercises for Joints and Bones
- Lesson 4: Improve Posture and Back Strength
- Lesson 5: Compound Exercises for Longevity and Functional Fitness
- Lesson 6: Bodyweight HIIT Circuit
- Lesson 7: Full-Body Strength Workout for Every Muscle Group
- Daily written lessons that detail each workout’s benefits and include cues for proper form to keep you feeling safe and confident.
- Modifications and supportive, motivational guidance from a strength training pro with more than 25 years of experience.
- Tips for recovery and strategies to integrate these functional movements into your daily life.
Who should take this course:
- Anyone looking to improve their bone health and boost their overall strength and stability.
- People who want to restore mobility and flexibility.
- Individuals who are predisposed to osteoporosis or osteopenia — or beginning to experience the effects of brittle bones and poor posture.
- Busy women and men looking to kickstart their strength training journey through an efficient, effective full-body core-strengthening routine.
- Everyone who wants to prevent back pain — and reduce injury.
Discover the key to vitality through your bones. Get started now!
Discover the key to vitality as you age with our proven approach to improving bone density, muscle mass, and joint health. Through scientifically-based strength training that effectively develops bone strength and stimulates the growth of new bone tissue, you can proactively prevent injuries, minimize the risk of falls and fractures, and help yourself feel not only fitter and stronger but also more confident.
Unlock Vitality Through Stronger, Healthier Bones
It’s never too late (or early) to improve your bone health. In this seven-part course, you’ll work alongside Caroline Idiens, a strength training expert with 25 years of experience, utilizing her highly efficient bone-building, full-body strength exercises to improve balance, flexibility, and posture. With her short, energizing, mood-boosting workouts that you can do anytime at home, you’ll learn exactly how to rebuild and repair your body, setting the foundation for greater health for the years ahead. As Caroline says, “Exercise works on bones just like it works on muscles — it makes them stronger!”
What is included in this course:
- Seven empowering, easy-to-follow video workouts, ranging from 15–20 minutes, that support bone health and muscle building for enhanced quality of life, including:
- Lesson 1: Lower Body Strength Workout
- Lesson 2: Upper-Body Strength Workout
- Lesson 3: Key Balance Exercises for Joints and Bones
- Lesson 4: Improve Posture and Back Strength
- Lesson 5: Compound Exercises for Longevity and Functional Fitness
- Lesson 6: Bodyweight HIIT Circuit
- Lesson 7: Full-Body Strength Workout for Every Muscle Group
- Daily written lessons that detail each workout’s benefits and include cues for proper form to keep you feeling safe and confident.
- Modifications and supportive, motivational guidance from a strength training pro with more than 25 years of experience.
- Tips for recovery and strategies to integrate these functional movements into your daily life.
Who should take this course:
- Anyone looking to improve their bone health and boost their overall strength and stability.
- People who want to restore mobility and flexibility.
- Individuals who are predisposed to osteoporosis or osteopenia — or beginning to experience the effects of brittle bones and poor posture.
- Busy women and men looking to kickstart their strength training journey through an efficient, effective full-body core-strengthening routine.
- Everyone who wants to prevent back pain — and reduce injury.
Discover the key to vitality through your bones. Get started now!
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Frequently Asked Questions
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