6 lessons · self-paced · yours to keep

Fitness & Body Self-Care

Lymphatic Leg Detox
to Reduce Fluid Retention and Swelling

Gentle lymphatic massage, breathwork, and nourishment to move congested fluid, ease swelling, and help your legs feel light, supported, and at their best.

Certificate of Completion

Lessons

Sessions

5498

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With Johanna Sambucini

Why legs stay heavy

From heaviness with every step to legs that feel light.

“While researching and working with people experiencing leg heaviness, swelling, and fluid retention who were eating well and staying active, I found the issue was never a lack of effort. It was a lack of clear direction on how fluid actually moves, and how to direct that movement in the right order.

Join me as I share the exact tools, practices, and science-informed guidance I use in my private practice, so your legs can feel lighter, your body is less puffy, and fluid can finally release.”

Johanna Sambucini, Certified Nutrition and Women’s Wellness Specialist

Lightness

Legs that feel lighter with every step

Less puffiness

A body that feels less swollen and tight

Circulation

Fluid that keeps moving, day and night

Calm

A settled nervous system that supports flow

What you'll get

Six lessons, from ankle to hip.

This program ends the guesswork: why legs feel heavy, swollen, and uncomfortable; how hormones and stress influence the circulatory system and lymphatic flow; and how to identify your personal fluid pattern, whether tight, swollen, or tender.

Then Johanna guides you, step by step, through the practices that clear congested fluid so the body can circulate, filter, and release.

Plus six downloadable reference guides with key insights, summaries, and practices that are simple to return to anytime.

6 lessons

9 audio & video sessions

Under 25 min each

Yours to keep

Your personal fluid pattern

A framework that shows where fluid retention or tenderness tends to settle, and the specific movement, nourishment, and nervous system approach each pattern responds to.

Full-body lymphatic stimulation

A guided video sequence of gentle lymphatic massage strokes that open key drainage points throughout the body.

Targeted lower-body self-massage

Massage and pressure point techniques that work along the entire leg, from the ankle to the hip.

Breathwork and somatic release

Breathing and somatic exercises that soothe the nervous system and stimulate circulation.

The food and mineral guide

What to eat and how to hydrate for lymphatic flow, with nourishment guidance that supports the body without rigid food rules or restrictions.

The evening release ritual

A flow support toolkit of daily practices, closed with an end-of-day movement technique that keeps fluid moving through the night instead of leaving the body depleted.

Plus six downloadable reference guides with key insights, summaries, and practices that are simple to return to anytime.

Who it's for

For swelling that keeps coming back.

Anyone experiencing persistent leg heaviness, swelling, or water retention that keeps returning

Women navigating perimenopause, menopause, hormonal shifts, or ongoing stress

Those seeking expert guidance after trying diet changes, exercise, and elevation without consistent results

Anyone frustrated by temporary relief and no clear path forward

Health and wellness practitioners looking to add lymphatic and leg-care techniques to their practices

Get Instant Access $22

30-day money-back guarantee · Yours to keep, on any device

From people who took it

What changed, in their words.

I thought I was just getting older, but it wasn't that at all. This course showed me how to fix my energy from the inside out. It's not another diet program; it's a total reset. Within days, I felt clear-headed, lighter, and finally like myself again.

Stephanie S.

Working with Johanna was an absolute pleasure. The shift in my energy levels has been remarkable.

Tanya J.

Johanna is unique in her approach to improving your entire well-being, and she has a wealth of knowledge to share.

Greg S.

Smiling woman with long hair wearing a gray hat and sleeveless dark top against a dark background, arms crossed and relaxed.

Your teacher

Johanna Sambucini

Johanna is a certified nutrition specialist, metabolic educator, and women’s wellness expert specializing in mitochondrial repair, circadian biology, hormone support, and metabolic restoration.

She is known for translating complex cellular science into simple daily practices that actually work in real life. Her teaching style is warm, practical, and deeply science-informed, helping people reconnect with their body’s natural rhythm so they can feel clear, steady, and energized again.

Certified nutrition specialist

Metabolic educator

Women’s wellness expert

Good to know

Questions, answered.

Why do you offer different prices? Do I get the same content regardless of my payment?

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. When you choose to pay more, your support helps us to make our courses accessible for everyone.

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

What if I still have questions?

You can visit the DailyOM Help Center any time.

Begin today

Your legs finally get the expert care they deserve.

$22

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30-day money-back guarantee · Secure checkout · Access on any device

Lighter legs start with flow.

$22

Get Instant Access