Like a memory bank of our mental, emotional, and spiritual history, chakras hold onto all of our moments, both positive and negative, to form the foundation of our being. Some of these experiences stored within our body can anchor us in wisdom, while others can create internal imbalances if left unresolved. Incorporating a movement practice that works your core can liberate any stagnant or detrimental patterns, which will help you heal and attain inner calm. With the right expert guidance, anyone can learn to tap into the energy within their body and release anything that does not serve them, so that they may experience lasting, soul-nourishing joy.

Reclaim Your Personal Power

With this empowering 7-day course, Phoebe Leona will guide you through an integrated mind-body-spirit practice that will help you cultivate a deep transformation, inside and out. You will connect with the elements of your chakras, as you set intentions to free any trapped feelings in the body and create space for new and positive experiences to enter your life. Using physical movement, you will clear away stagnation, expand your mobility, and become more centered, which will help you feel more present within yourself and tapped into your body's natural state of well-being. With meditations, you will bond yourself to spirit, strengthen your intuition, and uncover a greater sense of awareness that you will use well into the future. Working beyond your body's perimeters, journaling will help you reflect, remove patterns that no longer serve you, and create profound core shifts that are aligned with your higher self. By the end of this course, you will have all that you need to attract what you want in life.

What is included in this course:

• 7 expertly crafted video and audio lessons designed to create powerful emotional, mental, and physical shifts.
• Movement practices featuring organic groundwork and dances to highlight different areas of life with the help of balancing each chakra.
• Daily intentions that are associated with each energy center, in order to free you of obstacles and make room for desired experiences.
• Short guided meditations to center you, strengthen any energy manifested within, and provide clarity and guidance through moments of uncertainty.
• Journal prompts that inspire you to continue the conversation that began in your body and expand it into your further awareness within your personal life.

Who should take this course:

• Anyone feeling energetically, spiritually, or physically depleted or stuck.
• Those wishing to dramatically reduce stress and anxiety.
• People interested in exploring the intimate connection between the energies in the body and the way they live.
• Self-care enthusiasts looking for highly beneficial and new ways to move, meditate, and bring mindfulness to their personal life.
• Any person who would like to understand the fundamentals of the chakra system.
• Everyone looking to introduce more calm, balance, and purpose into their lives.

Start channeling your energy to get what you need and want in life!

Like a memory bank of our mental, emotional, and spiritual history, chakras hold onto all of our moments, both positive and negative, to form the foundation of our being. Some of these experiences stored within our body can anchor us in wisdom, while others can create internal imbalances if left unresolved. Incorporating a movement practice that works your core can liberate any stagnant or detrimental patterns, which will help you heal and attain inner calm. With the right expert guidance, anyone can learn to tap into the energy within their body and release anything that does not serve them, so that they may experience lasting, soul-nourishing joy.

Reclaim Your Personal Power

With this empowering 7-day course, Phoebe Leona will guide you through an integrated mind-body-spirit practice that will help you cultivate a deep transformation, inside and out. You will connect with the elements of your chakras, as you set intentions to free any trapped feelings in the body and create space for new and positive experiences to enter your life. Using physical movement, you will clear away stagnation, expand your mobility, and become more centered, which will help you feel more present within yourself and tapped into your body's natural state of well-being. With meditations, you will bond yourself to spirit, strengthen your intuition, and uncover a greater sense of awareness that you will use well into the future. Working beyond your body's perimeters, journaling will help you reflect, remove patterns that no longer serve you, and create profound core shifts that are aligned with your higher self. By the end of this course, you will have all that you need to attract what you want in life.

What is included in this course:

• 7 expertly crafted video and audio lessons designed to create powerful emotional, mental, and physical shifts.
• Movement practices featuring organic groundwork and dances to highlight different areas of life with the help of balancing each chakra.
• Daily intentions that are associated with each energy center, in order to free you of obstacles and make room for desired experiences.
• Short guided meditations to center you, strengthen any energy manifested within, and provide clarity and guidance through moments of uncertainty.
• Journal prompts that inspire you to continue the conversation that began in your body and expand it into your further awareness within your personal life.

Who should take this course:

• Anyone feeling energetically, spiritually, or physically depleted or stuck.
• Those wishing to dramatically reduce stress and anxiety.
• People interested in exploring the intimate connection between the energies in the body and the way they live.
• Self-care enthusiasts looking for highly beneficial and new ways to move, meditate, and bring mindfulness to their personal life.
• Any person who would like to understand the fundamentals of the chakra system.
• Everyone looking to introduce more calm, balance, and purpose into their lives.

Start channeling your energy to get what you need and want in life!