Course
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Fitness & Body Self-Care
Move Your Core, Change Your Life
What if your chakras could be seen as a kind of memory bank, holding the emotional, mental, and spiritual experiences that have helped shape who you are? Some of what we carry can become a source of wisdom and strength, while other experiences may leave us feeling stuck, depleted, or out of balance. In this course, Phoebe Leona guides you through a mind-body-spirit practice that combines core-centered movement, chakra exploration, meditation, intention setting, and journaling to help you work with these patterns in a new way. As you move through each energy center, you’ll be invited to release stagnation, create space for new possibilities, and reconnect with a deeper sense of calm, intuition, and personal power — cultivating greater freedom in both your body and your life.
