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How Optimizing Your Liver Health Unlocks Energy, Mood, Metabolism, and More

If you think ‘detoxing’ the liver means harsh cleanses and impossible diets, think again. There’s a much gentler, more effective way to regenerate this organ for the long haul — and nurture virtually every aspect of your well-being.

By
Amanda Lieber
January 17, 2026

Why Fascia Stretching May Help Rewire Your Relationship With Pain

Working with the body’s fascia isn’t a familiar method to most people with chronic pain. Here’s why this oft-overlooked practice can not only relieve tightness and tension, but also prevent it from resurfacing altogether.

By Amanda Lieber
December 11, 2025
Relationships & Family

How to Navigate Loneliness During and After a Divorce, According to Therapists

It’s normal, albeit painful, to experience loneliness during and after your divorce, but mental health experts say there are ways to cope and regain a sense of hope and happiness, too.

By Maia Niguel Hoskin
August 21, 2023

How a Mitochondria Reset May Help You Feel Better (and Younger) Than Ever

Turns out those ‘common signs of aging’ aren’t the result of the number of candles on your birthday cake. The real culprit isn’t natural — and it can be reversed, too.

By Amanda Lieber
December 15, 2025

Latest Articles

Spiritual & Metaphysical

Enneagram Type 8: The One Who’s Blunt, Direct, and Leader of the Pack

Enneagram type 8 is a strong, powerful leader on the outside — and warm and fuzzy on the inside. Experts reveal how 8s can find more balance and inner power.

By
Amanda Lieber
March 23, 2023
Spiritual & Metaphysical

The Enneagram Type 9: All About the Peacemaker

Type 9s are likable and easygoing, set on keeping the peace at the expense of their own needs. Enneagram experts share wisdom and guidance, aimed at helping 9s come into full expression.

By
Amanda Lieber
March 23, 2023
Self-Discovery & Growth

How Journaling Can Heal the Mother Wound, Plus 11 Journal Prompts to Get Started

Words have power and journaling can be a profoundly therapeutic tool to heal from a mother wound, the lingering pain caused by being raised by a mother who could not or would not meet your most fundamental needs.

By
Paige Jarvie Brettingen
March 22, 2023
Fitness & Body Self-Care

Turn Up the Music: Why Dancing Boosts Mental and Physical Health

From salsa dancing to swaying in front of the mirror, dance offers a range of powerful benefits for body and mind. Plus, it’s a blast! Here’s expert advice on how and why to bust a move — even if you’re convinced you have two left feet.

By
Jennifer King Lindley
March 21, 2023
Self-Discovery & Growth

Why You Should Stop Multitasking and Start Monotasking

Multitasking is a myth. Instead, practice monotasking, a form of self-care that allows you to create time for yourself to get things done in a calm and concentrated way. Here’s what to know.

By
Hoku Krueger
March 15, 2023
Fitness & Body Self-Care

The Yoga of Dance: Why People Are Signing Up for Conscious Dance Classes

Called the “yoga of dance,” the growing trend of conscious dance can help you get out of your mind and back in touch with your body. These 5 types offer powerful benefits — and just plain fun.

By
Jennifer King Lindley
March 15, 2023
Self-Discovery & Growth

5 Steps to Turn Your Pain Into Purpose

While we don’t wish for traumatic events, they’re some of life’s best teachers. Discover how to turn pain into purpose using these five expert-backed tips.

By
Karla Walsh
March 14, 2023
Spiritual & Metaphysical

The Enneagram Type 6: All About the Loyalist

Enneagram type 6 is loyal, responsible, and always prepared. Experts share insights on the Loyalist and how they can best find ease, trust, and recognition.

By
Amanda Lieber
March 13, 2023
Self-Discovery & Growth

3 Signs You Have a Mother Wound and How to Heal From It

Experts explain the mother wound, its causes, and its impact on your life, as well as how to heal from it.

By
Paige Jarvie Brettingen
March 10, 2023
Self-Discovery & Growth

3 Signs You Have a Mother Wound and How to Heal From It

Embrace your inner child with kindness as you recognize the echoes of maternal longing and begin the tender journey toward your own wholeness.

By
Paige Jarvie Brettingen
March 9, 2023
Spiritual & Metaphysical

What Exactly Is the Enneagram — and What’s Your Type?

The Enneagram framework offers an expansive window into who we are and what our potential might be. Find out what your Enneagram type is and how to use it as a tool for understanding yourself.

By
Amanda Lieber
March 6, 2023
Self-Discovery & Growth

8 Ways to Lift Yourself and Other Women Up on International Women’s Day

Supporting yourself and other women on International Women’s Day (and every day) is paramount. Here are ways to do just that.

By
Jessica Estrada
March 2, 2023

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