Stephanie Mansour

Want to shed unwanted weight and transform your relationship with food? In this DailyOM course, health and fitness expert Stephanie Mansour teaches you how to change the way you eat, exercise, and most importantly, think about yourself, so you can look and feel amazing. Through nutritional support, mindset practices, and empowering strategies, you’ll be able to overhaul any negative self-talk and support your body in a way that is flexible, healthy, and sustainable.

Whether you work at a desk all day or find yourself sitting for long stretches, it’s no surprise if you struggle with low back pain, shoulder tension, a stiff neck, or tight hips. What many people don’t realize is that improving your posture can do more than just relieve pain — it also teaches your body how to maintain upright positions with better muscular support. In this course, you'll learn a powerful combination of Pilates, strength training, and yoga to counteract poor posture and increase overall strength and flexibility. Taught by yoga and Pilates instructor and personal trainer Stephanie Mansour, this program includes more than 50 posture-improving exercises and stretches designed to help you sit taller and stand stronger to support a healthy, aligned spine. Are you ready to break free from pain? Enroll now and start feeling better today.

What if the secret to getting fit wasn’t about rigorous workouts or strict diets, but about mastering your mindset? In this empowering 21-day course with health and weight loss coach Stephanie Mansour, you’ll uncover the hidden self-talk and mental roadblocks that may be sabotaging your progress and self-esteem. Through short daily lessons, journaling prompts, and proven mind-body techniques, you’ll rewire the way you think about food, fitness, and yourself — so you can finally create lasting results. Whether you want to lose weight, feel stronger, or simply treat yourself with more compassion, this course will help you build the confidence and consistency you need to succeed from the inside out. Start now!