Holistic Habits for Lasting Weight Loss
Holistic Habits for Lasting Weight Loss
Taken by 6,964 people
Holistic Habits for Lasting Weight Loss
Holistic Habits for Lasting Weight Loss
Have you tried diet after diet or trainer after trainer and haven't gotten the changes in well-being that you'd hoped for? Are you tired of feeling discouraged looking for a new, holistic approach to creating a more balanced lifestyle? Well, you're in the right place! In this course by health and weight loss coach Stephanie Mansour, the course is approached in a holistic manner that focuses on the body as a whole, and how the entire body and mind can contribute to overall wellness and support lifestyle changes. Stephanie offers more than a diet or a workout plan or a lifestyle guide; it is an all-encompassing course designed to address you as a person and see how you can step it up in different areas of your life to contribute to your well-being.
Be Healthy and Confident at Any Shape or Size
In this unique 21-day course, you'll learn to reprogram how you view food, exercise, and most importantly, how you view yourself. You'll be focusing on the four pillars of holistic health: emotional, spiritual, nutritional, and physical aspects in order to create healthy habits and a lifestyle that's sustainable and enjoyable. Stephanie will guide you through a comprehensive plan that combines holistic well-being strategies, confidence-boosting exercises, fitness workouts, and teachings that will help you overhaul your negative self-talk and beliefs that hold you back from helping you feel your best, inside and out. By the end of this course, you will experience positive shifts in your mindset and lifestyle, and embrace yourself with self-love and self-care.
In this course, you'll learn:
- How to create sustainable lifestyle changes.
- How to talk positively to yourself and not feel guilty about your choices.
- How to stick to a workout program and actually enjoy it.
- What a flexible and healthy eating plan looks like.
- How to eat healthy no matter what your schedule or lifestyle.
- The best strategies for boosting confidence instantly.
- When to work out and when to skip it.
- How to identify potential nutritional gaps and steps to address them.
- Foods that may impact your well-being and mindful eating habits.
- How to feel confident and happy no matter what your size or shape!
Who should take this course:
- People who are frustrated with the usual diet plans that don't produce lasting success.
- Anyone who wants to approach weight loss in a holistic and positive way.
- Those who want to turn around their negative self-talk and build their self-esteem.
- Individuals, at any age, who value the importance of a healthy body and lifestyle.
- Everyone who is looking to transform their relationship to food and learn to eat guilt-free and with greater self-awareness.
Have you tried diet after diet or trainer after trainer and haven't gotten the changes in well-being that you'd hoped for? Are you tired of feeling discouraged looking for a new, holistic approach to creating a more balanced lifestyle? Well, you're in the right place! In this course by health and weight loss coach Stephanie Mansour, the course is approached in a holistic manner that focuses on the body as a whole, and how the entire body and mind can contribute to overall wellness and support lifestyle changes. Stephanie offers more than a diet or a workout plan or a lifestyle guide; it is an all-encompassing course designed to address you as a person and see how you can step it up in different areas of your life to contribute to your well-being.
Be Healthy and Confident at Any Shape or Size
In this unique 21-day course, you'll learn to reprogram how you view food, exercise, and most importantly, how you view yourself. You'll be focusing on the four pillars of holistic health: emotional, spiritual, nutritional, and physical aspects in order to create healthy habits and a lifestyle that's sustainable and enjoyable. Stephanie will guide you through a comprehensive plan that combines holistic well-being strategies, confidence-boosting exercises, fitness workouts, and teachings that will help you overhaul your negative self-talk and beliefs that hold you back from helping you feel your best, inside and out. By the end of this course, you will experience positive shifts in your mindset and lifestyle, and embrace yourself with self-love and self-care.
In this course, you'll learn:
- How to create sustainable lifestyle changes.
- How to talk positively to yourself and not feel guilty about your choices.
- How to stick to a workout program and actually enjoy it.
- What a flexible and healthy eating plan looks like.
- How to eat healthy no matter what your schedule or lifestyle.
- The best strategies for boosting confidence instantly.
- When to work out and when to skip it.
- How to identify potential nutritional gaps and steps to address them.
- Foods that may impact your well-being and mindful eating habits.
- How to feel confident and happy no matter what your size or shape!
Who should take this course:
- People who are frustrated with the usual diet plans that don't produce lasting success.
- Anyone who wants to approach weight loss in a holistic and positive way.
- Those who want to turn around their negative self-talk and build their self-esteem.
- Individuals, at any age, who value the importance of a healthy body and lifestyle.
- Everyone who is looking to transform their relationship to food and learn to eat guilt-free and with greater self-awareness.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
Frequently Asked Questions
Why do you offer different prices? Do I get the same content regardless of my payment?
We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.
When you choose to pay more, your support helps us to make our courses accessible for everyone.
What if I’m not satisfied with my purchase?
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
What if I still have questions?
You can visit our Help Center here.