The Body Confidence Makeover
The Body Confidence Makeover
Taken by 547 people
The Body Confidence Makeover
The Body Confidence Makeover
Many people commit to working out or dieting without focusing on the biggest saboteur of them all, their mindset. What most people don't realize is that for most of us there's a ton of negative self-talk that keeps us from reaching our goals. This means that no matter how perfectly you follow a diet, or how rigorous your workouts are, you may not be getting the long-lasting results that you deserve. As a result, your self-esteem takes a hit, your body image plummets, and you feel like a failure. But you can turn this all around. With the right guidance and information, you can end the negative self-talk and beliefs that you keep you stuck, and instead build a healthy mind-body connection that will propel you towards achieving your goals.
Boost Your Self-Esteem, Starting Now
In this 21-day course from health and weight loss coach Stephanie Mansour, you will learn to identify and reprogram your mind so that you're completely set up for health and fitness success. With this course, you'll learn about the negative (and positive) associations you have in your mind in terms of food, exercise, your body, and you'll find out how to navigate through them with step-by-step applied approaches that really work. Whether your goal is weight loss, or you're just looking to be consistent in your self-care, you'll learn daily tactics and strategies that will ensure your results are long-lasting. By the end of this course, you will boost your confidence and feel better than ever about yourself.
What is included in this course:
- 21 lessons with videos and journaling homework to help you recognize and transform your negative self-talk.
- Techniques to reprogram your brain to appreciate and talk more positively to yourself.
- Why it's so critical to first boost your self-confidence before you begin a health or weight loss program.
- Strategies on how to eat food for fuel and eliminate cravings, guilt, and emotional eating.
- Guidance on how to effectively work out in less time with more results.
- Tips on how to stay motivated and committed to your personal health routines, self-care practices, and positive lifestyle choices.
- A comprehensive roadmap that will show you how to combine fitness, self-awareness, and healthy eating to achieve your goals for lasting success.
Who should take this course:
- Someone who struggles with negative self-talk and an unhealthy self-image.
- Women and men who want to be fit and live a healthy lifestyle.
- Anyone seeking to change their relationship with food and their body.
- Those preparing themselves to go on a weight loss program or fitness plan.
- People who want to turn their lifestyle around and build new healthy habits that last.
Knowing yourself and building confidence from within will help you ease towards enhanced health and happiness. Start today!
Many people commit to working out or dieting without focusing on the biggest saboteur of them all, their mindset. What most people don't realize is that for most of us there's a ton of negative self-talk that keeps us from reaching our goals. This means that no matter how perfectly you follow a diet, or how rigorous your workouts are, you may not be getting the long-lasting results that you deserve. As a result, your self-esteem takes a hit, your body image plummets, and you feel like a failure. But you can turn this all around. With the right guidance and information, you can end the negative self-talk and beliefs that you keep you stuck, and instead build a healthy mind-body connection that will propel you towards achieving your goals.
Boost Your Self-Esteem, Starting Now
In this 21-day course from health and weight loss coach Stephanie Mansour, you will learn to identify and reprogram your mind so that you're completely set up for health and fitness success. With this course, you'll learn about the negative (and positive) associations you have in your mind in terms of food, exercise, your body, and you'll find out how to navigate through them with step-by-step applied approaches that really work. Whether your goal is weight loss, or you're just looking to be consistent in your self-care, you'll learn daily tactics and strategies that will ensure your results are long-lasting. By the end of this course, you will boost your confidence and feel better than ever about yourself.
What is included in this course:
- 21 lessons with videos and journaling homework to help you recognize and transform your negative self-talk.
- Techniques to reprogram your brain to appreciate and talk more positively to yourself.
- Why it's so critical to first boost your self-confidence before you begin a health or weight loss program.
- Strategies on how to eat food for fuel and eliminate cravings, guilt, and emotional eating.
- Guidance on how to effectively work out in less time with more results.
- Tips on how to stay motivated and committed to your personal health routines, self-care practices, and positive lifestyle choices.
- A comprehensive roadmap that will show you how to combine fitness, self-awareness, and healthy eating to achieve your goals for lasting success.
Who should take this course:
- Someone who struggles with negative self-talk and an unhealthy self-image.
- Women and men who want to be fit and live a healthy lifestyle.
- Anyone seeking to change their relationship with food and their body.
- Those preparing themselves to go on a weight loss program or fitness plan.
- People who want to turn their lifestyle around and build new healthy habits that last.
Knowing yourself and building confidence from within will help you ease towards enhanced health and happiness. Start today!
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Frequently Asked Questions
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