Dr. Desi Bartlett

Protein is a popular topic in health and fitness, yet most people are still unclear about how much is enough and what counts as a high-protein meal. If you’re tired of feeling unsatisfied after meals or unsure what to do before and after exercise, this program by Dr. Desi Bartlett teaches practical skills you can use right away. You’ll set a realistic daily protein target, build satisfying meals with a simple hand-based portion method without tracking, and get clear guidance for fueling around workouts. You’ll also receive downloadable recipe guides with simple high-protein meals and grab-and-go options, two foundational upper and lower body sculpting workouts, and a goal-based weekly structure that helps you repeat the plan with confidence.

Hot flashes, sleepless nights, and weight gain don’t have to define your experience of menopause. In this uplifting 10-day course, renowned fitness and women’s health expert Desi Bartlett will guide you through everything you need to know to trim unwanted inches, manage hormone imbalances, boost your energy, increase muscular strength, and enhance your mood and mental clarity. Each lesson draws on her 30+ years of experience, offering a unique blend of yoga, nutrition guidance, and deeply restorative practices to help you look and feel better — fast. Begin now and empower yourself with the insights you need to fully embrace this incredible phase of life.

In this course, women's health expert Desi Bartlett shares her more than 30 years of experience as she combines the best of yoga, Pilates, resistance training, and functional exercises to strengthen and tone your deepest core muscles and banish menopausal belly fat in just 10 minutes a day. These effective routines will improve your posture and pelvic floor health, and burn calories without spending hours working out. You’ll also receive guided journaling exercises and motivational tips that will empower you and support you during this transition.