10-Minute Abs Workout to Banish Menopausal Belly Fat
10-Minute Abs Workout to Banish Menopausal Belly Fat
Taken by 2,892 people
10-Minute Abs Workout to Banish Menopausal Belly Fat
10-Minute Abs Workout to Banish Menopausal Belly Fat
Menopause doesn’t have to lead to a thicker waist! This 10-minute abs workout will make everything else you’re doing for your menopausal journey far more effective. Engaging in consistent core work can enhance muscle tone, improve posture, and burn fat, leading to stronger abs, improved self-confidence, and a more positive self-image.
Start Trimming Unwanted Inches Around Your Waist
With more than 30 years of experience, fitness and women's health expert Desi Bartlett designed this program of highly effective workouts combining the best of yoga, Pilates, resistance training, and functional exercises. Over seven days, you’ll be guided through 30 different core exercises to strengthen muscles, including lower back and pelvic floor muscles, which are essential for maintaining balance, supporting your posture, and facilitating daily activities.
What you’ll get in this course:
- Seven video lessons that feature 30 different core exercises to challenge and strengthen your core.
- Lesson 1: Getting Deep
- Lesson 2: Body Strength
- Lesson 3: Core Yoga
- Lesson 4: Roll With Me
- Lesson 5: Hold Me Now
- Lesson 6: Block Party
- Lesson 7: Having a Ball
- Expert guidance on the most effective ways to train each core muscle.
- Deeper understanding on how perimenopause and menopause impact your waistline, and how to train during this time of transition.
- Bonus audio meditation to help make peace with your body and speak to it with kindness and appreciation.
- Lifetime access so you can revisit these exercises anytime.
Optional equipment:
- Mat or padded area
- Yoga blocks or a substitute
- Stability ball
Give back to your body, and support your health and wellness during this important time of transition. Start today!
Menopause doesn’t have to lead to a thicker waist! This 10-minute abs workout will make everything else you’re doing for your menopausal journey far more effective. Engaging in consistent core work can enhance muscle tone, improve posture, and burn fat, leading to stronger abs, improved self-confidence, and a more positive self-image.
Start Trimming Unwanted Inches Around Your Waist
With more than 30 years of experience, fitness and women's health expert Desi Bartlett designed this program of highly effective workouts combining the best of yoga, Pilates, resistance training, and functional exercises. Over seven days, you’ll be guided through 30 different core exercises to strengthen muscles, including lower back and pelvic floor muscles, which are essential for maintaining balance, supporting your posture, and facilitating daily activities.
What you’ll get in this course:
- Seven video lessons that feature 30 different core exercises to challenge and strengthen your core.
- Lesson 1: Getting Deep
- Lesson 2: Body Strength
- Lesson 3: Core Yoga
- Lesson 4: Roll With Me
- Lesson 5: Hold Me Now
- Lesson 6: Block Party
- Lesson 7: Having a Ball
- Expert guidance on the most effective ways to train each core muscle.
- Deeper understanding on how perimenopause and menopause impact your waistline, and how to train during this time of transition.
- Bonus audio meditation to help make peace with your body and speak to it with kindness and appreciation.
- Lifetime access so you can revisit these exercises anytime.
Optional equipment:
- Mat or padded area
- Yoga blocks or a substitute
- Stability ball
Give back to your body, and support your health and wellness during this important time of transition. Start today!
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