10 Days of Plant-Based Eating
10 Days of Plant-Based Eating
Taken by 2,768 people
10 Days of Plant-Based Eating
10 Days of Plant-Based Eating
It seems there's a different fad diet in the news every month. It can be frustrating trying to figure out how to eat healthier, and when nothing seems to work, we tend to revert to our familiar health-sabotaging routines. With demanding work schedules, home life, and travel, structured diet plans can feel too restrictive and simply not sustainable in the real world.
Plant-based eating is not just another trendy diet. Though it is taking the world by storm, it has been around for centuries and for good reason. Simply put, it's a delicious and healthy way to eat that's close to nature, sustainable, and easily fits into any busy lifestyle.
Improve Your Health and Well-Being in 10 Days
In this 10-day course, you'll have the opportunity to explore 40 plant-based recipes and learn how plant-based living can help you look and feel your best. Each lesson includes four new recipes (breakfast, lunch, dinner, and snack) and a variety of hands-on, practical tips, including inner-work activities to help end self-sabotage and create a positive relationship with food.
The 10 daily lessons are designed to empower you with everyday, practical tips on how to live a healthy, plant-based life in the real world, such as kitchen hacks, shopping tips, batch cooking, eating out, travel, and food storage. You'll receive a variety of journaling exercises, affirmations, and a daily message. Lessons in this course are designed to guide you, step-by-step, toward developing a clear understanding of your present food patterns and habits, set new goals for wellness, and get you on the road to delicious and healthy eating that actually works with your demanding schedule.
What you'll learn in this course:
- 40 fabulous plant-based recipes you can mix and match.
- Kitchen hacks to keep food prep streamlined and quick.
- Batch-cooking and food-storage plans for the week.
- Tips and tricks for grocery shopping and food prep.
- How to prepare grab-and-go options and food for work and travel.
- Getting in touch with and healing your relationship with food.
- Breaking out of self-sabotage and bad food habits.
- Affirmations and journaling to clear out negativity and create real and lasting change.
The best way to conquer the diet roller coaster is not to participate. Instead, this course will guide you to a new path of eating for life. In trying some new recipes and experiencing the flexibility of a plant-based lifestyle, you'll be glad you started now. Begin your new journey toward a healthy, delicious, and sustainable way of eating!
It seems there's a different fad diet in the news every month. It can be frustrating trying to figure out how to eat healthier, and when nothing seems to work, we tend to revert to our familiar health-sabotaging routines. With demanding work schedules, home life, and travel, structured diet plans can feel too restrictive and simply not sustainable in the real world.
Plant-based eating is not just another trendy diet. Though it is taking the world by storm, it has been around for centuries and for good reason. Simply put, it's a delicious and healthy way to eat that's close to nature, sustainable, and easily fits into any busy lifestyle.
Improve Your Health and Well-Being in 10 Days
In this 10-day course, you'll have the opportunity to explore 40 plant-based recipes and learn how plant-based living can help you look and feel your best. Each lesson includes four new recipes (breakfast, lunch, dinner, and snack) and a variety of hands-on, practical tips, including inner-work activities to help end self-sabotage and create a positive relationship with food.
The 10 daily lessons are designed to empower you with everyday, practical tips on how to live a healthy, plant-based life in the real world, such as kitchen hacks, shopping tips, batch cooking, eating out, travel, and food storage. You'll receive a variety of journaling exercises, affirmations, and a daily message. Lessons in this course are designed to guide you, step-by-step, toward developing a clear understanding of your present food patterns and habits, set new goals for wellness, and get you on the road to delicious and healthy eating that actually works with your demanding schedule.
What you'll learn in this course:
- 40 fabulous plant-based recipes you can mix and match.
- Kitchen hacks to keep food prep streamlined and quick.
- Batch-cooking and food-storage plans for the week.
- Tips and tricks for grocery shopping and food prep.
- How to prepare grab-and-go options and food for work and travel.
- Getting in touch with and healing your relationship with food.
- Breaking out of self-sabotage and bad food habits.
- Affirmations and journaling to clear out negativity and create real and lasting change.
The best way to conquer the diet roller coaster is not to participate. Instead, this course will guide you to a new path of eating for life. In trying some new recipes and experiencing the flexibility of a plant-based lifestyle, you'll be glad you started now. Begin your new journey toward a healthy, delicious, and sustainable way of eating!
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