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How Optimizing Your Liver Health Unlocks Energy, Mood, Metabolism, and More

If you think ‘detoxing’ the liver means harsh cleanses and impossible diets, think again. There’s a much gentler, more effective way to regenerate this organ for the long haul — and nurture virtually every aspect of your well-being.

By
Amanda Lieber
January 17, 2026

Why Fascia Stretching May Help Rewire Your Relationship With Pain

Working with the body’s fascia isn’t a familiar method to most people with chronic pain. Here’s why this oft-overlooked practice can not only relieve tightness and tension, but also prevent it from resurfacing altogether.

By Amanda Lieber
December 11, 2025
Relationships & Family

How to Navigate Loneliness During and After a Divorce, According to Therapists

It’s normal, albeit painful, to experience loneliness during and after your divorce, but mental health experts say there are ways to cope and regain a sense of hope and happiness, too.

By Maia Niguel Hoskin
August 21, 2023

How a Mitochondria Reset May Help You Feel Better (and Younger) Than Ever

Turns out those ‘common signs of aging’ aren’t the result of the number of candles on your birthday cake. The real culprit isn’t natural — and it can be reversed, too.

By Amanda Lieber
December 15, 2025

Latest Articles

Self-Discovery & Growth

5 Best Manifestation Journal Prompts to Achieve Your Dreams

Manifestation journaling is a mindset writing technique that can help you intentionally create your reality. Here are some expert-approved journal prompts.

By
Katie Robinson
August 5, 2022
Spiritual & Metaphysical

How to Tell if Your Chakras Are Blocked and How to Unblock Them

If you’re feeling off, you might have blocked chakras. Here’s how to pinpoint which energy centers to work with and how to clear any blockage.

By
Amanda Lieber
August 2, 2022
Mental & Emotional Health

6 Ways to Use Journaling to Heal From Trauma

Journaling can help us heal from trauma, psychological distress, and other emotional roadblocks by lowering anxiety and depression and boosting our immune system. Here are six scientifically proven reasons why.

By
Hoku Krueger
August 2, 2022
Spiritual & Metaphysical

The Best Daily Affirmations for Women Over 40

For women over 40, life can be full of changes, physically and mentally. Here are the best affirmations for self-love, strength, and change specifically for this stage of your journey.

By
Natasha Burton
July 29, 2022
Spiritual & Metaphysical

What Are Affirmations and Could They Make You Happier?

Saying words of affirmation is a great practice for channeling a positive mindset, as well as increasing your capacity for love, gratitude, and hope

By
Natasha Burton
July 27, 2022
Fitness & Body Self-Care

7 Ways Walking Boosts Your Mental Health and Well-Being

You know walking is good for your physical health, but did you know it can boost your mental health, too? Here are 7 reasons you’ll want to lace up your sneakers and hit the road!

By
August McLaughlin
July 22, 2022
Fitness & Body Self-Care

What Is Chakra Yoga? Plus the Best Poses for the 7 Chakras

Cultivating a deeper awareness of the seven chakras during yoga practice can translate to increased well-being and intuition off the mat. Plus, get the best chakra yoga poses.

By
Amanda Lieber
July 21, 2022
Relationships & Family

How to Manifest Love (and What to Do if It Doesn’t Work)

If you think manifesting love doesn’t work, think again! Experts suggest that it’s often our own mindset that blocks us from finding the right people. Here’s the secret to finding true love through manifesting.

By
Katie Robinson
July 20, 2022
Fitness & Body Self-Care

5 Simple Mini Workouts to Boost Your Mood

Fitness pros share their favorite mini workouts that get the blood pumping and endorphins flowing in 15 minutes or less, leaving you feeling uplifted and encouraged for the day ahead.

By
Paige Jarvie Brettingen
July 20, 2022
Mental & Emotional Health

Could Intuitive Eating Break Your Diet Obsession for Good?

Diet culture is pervasive in modern society. Intuitive eating proponents say this anti-diet eating style can help you ditch the counting, tracking, and yo-yoing for good.

By
Karla Walsh
July 14, 2022
Mental & Emotional Health

What Is Intuitive Eating and How Does It Work?

What is intuitive eating? This guide for how to eat intuitively explains the 10 principles of intuitive eating and how it helps eaters tune in to their internal cues.

By
Karla Walsh
July 14, 2022
Fitness & Body Self-Care

What Exactly Is Somatic Stretching?

Here’s what the experts have to say about this slow, mindful technique that relaxes and restores.

By
Natasha Burton
July 11, 2022

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