Sneak Peak: More From Tristan Gatto

If you've been puzzled by the endless dos and don'ts about boosting your metabolism, you're not alone. 

With this course, you’ll deepen your understanding of how your metabolism works and reset how your body breaks down food for energy, healing, and total well-being. 

Read what Tristan has to say about the course: 

DailyOM: Tristan, what inspired you to create this metabolism reset course, and what are its core principles?

Tristan Gatto: The inspiration came from seeing so many people struggle with misconceptions about metabolism. They were trying quick fixes or fad diets without understanding the underlying science. The core principles of this course are clarity, simplicity, and science. 

It's designed to provide clear, actionable steps based on scientific research to help people enhance their metabolic health. The course is all about transforming how you approach diet, exercise, and lifestyle, making metabolism optimization a natural part of your daily routine.

DailyOM: Many people struggle with maintaining a healthy metabolism, especially as they age. What unique challenges does this course address?

Tristan Gatto: Metabolism naturally changes with age, but that doesn't mean we're powerless. This course tackles key issues like slowing metabolic rate, hormonal changes, and lifestyle factors that can impact metabolism. We dive into how different types of exercise, from strength training to NEAT (Non-Exercise Activity Thermogenesis) activities like taking the stairs and parking further away, can rev up the metabolic engine. We also look at dietary adjustments, stress reduction, and the role of sleep, all tailored to work with your body's natural rhythms, not against them.

Meet Your Teacher

Tristan Gatto is a licensed physical therapist and certified yoga teacher for more than a decade. He is the creator of Yoga Prehab, an ultra-safe, customizable method he created to protect the body, relieve pain, build greater strength and mobility, and bring back the joy to your everyday life. Tristan believes that movement can serve as the first line of defense to combat pain, stiffness, and inflammation — and prevent it from occurring in the first place. His deeply accessible PT-based yoga and wellness courses, which are suitable for all fitness levels, have helped upwards of 150,000 people worldwide discover a life without pain.