Fixing Your Muscle Loss in Midlife
Fixing Your Muscle Loss in Midlife
Taken by 5,340 people
Fixing Your Muscle Loss in Midlife
Fixing Your Muscle Loss in Midlife
Most people think there is nothing they can do to improve muscle tone after they reach a certain age. I’m Tristan Gatto, and I’m here to tell you it doesn't matter if you’re approaching or past 40, 50, 60, and beyond — you can still feel vibrant and energetic, and regain strength and rebuild muscle tone with the right blend of strength training, nutrition, and supplementation.
Rebuild Muscle and Flexibility at Any Age
For the next 12 days, I’ll guide you through a unique science-based blend of low-impact muscle-building and toning exercises, paired with powerful macronutrient guidance specially curated for women over 40 and beyond to ensure the proper balance of protein, carbohydrates, and fats needed for muscle growth and cellular repair. Together, these elements harmoniously tackle the effects of the aging process to redefine muscle tone, halt excess weight gain, recalibrate your hormones, and refresh your energy levels.
What you'll get in this course:
- 12 Ultra-Safe Workout Videos: Accessible low-impact resistance and flexibility training for maximum effectiveness without the strain — each is no more than 30-45 minutes in length.
- Exercise Library Handout: A detailed guide to every exercise in the course, ensuring clarity and a safe exercise experience.
- Macros Made Simple for Women Over 40: A 48-page e-book simplifying the macronutrient diet to help you set and track your macros for optimal muscle tissue growth and fat burning, complete with a shopping guide and sample meal plan.
- Physical Therapist Approved: Harness age-defying, science-backed strategies from a specialist who has mastered the art of reversing aging through a custom blend of strength training, dynamic mobility, optimized nutrition, and targeted supplementation.
- All-Levels Adaptability: Each workout accommodates varying fitness levels, ensuring everyone can progress safely at their own pace.
Who should take this course:
- Women experiencing age-related changes, especially those noticing shifts in muscle tone, skin elasticity, body composition, and fading energy levels.
- Anyone wanting safe, low-impact exercises, particularly if joint health or injury prevention is a priority.
- Those concerned about declining bone density or muscle mass loss and seeking a preventive approach.
- Women who are seeking a holistic remedy without crash dieting for hormonal imbalances, sluggish metabolism, and unwanted weight gain, specifically around the midsection, underarms, and thighs.
- Anyone looking to regain body confidence, reverse age-related concerns, and embark on a sustainable fitness and nutrition journey.
Equipment you’ll need:
- Sturdy hardback chair
- Broomstick or large wooden dowel
- Two yoga blocks
- Foam roller with a hollow plastic tube
- One set of resistance tubing
Let’s transform your body to look and feel the best you’ve felt in years!
Most people think there is nothing they can do to improve muscle tone after they reach a certain age. I’m Tristan Gatto, and I’m here to tell you it doesn't matter if you’re approaching or past 40, 50, 60, and beyond — you can still feel vibrant and energetic, and regain strength and rebuild muscle tone with the right blend of strength training, nutrition, and supplementation.
Rebuild Muscle and Flexibility at Any Age
For the next 12 days, I’ll guide you through a unique science-based blend of low-impact muscle-building and toning exercises, paired with powerful macronutrient guidance specially curated for women over 40 and beyond to ensure the proper balance of protein, carbohydrates, and fats needed for muscle growth and cellular repair. Together, these elements harmoniously tackle the effects of the aging process to redefine muscle tone, halt excess weight gain, recalibrate your hormones, and refresh your energy levels.
What you'll get in this course:
- 12 Ultra-Safe Workout Videos: Accessible low-impact resistance and flexibility training for maximum effectiveness without the strain — each is no more than 30-45 minutes in length.
- Exercise Library Handout: A detailed guide to every exercise in the course, ensuring clarity and a safe exercise experience.
- Macros Made Simple for Women Over 40: A 48-page e-book simplifying the macronutrient diet to help you set and track your macros for optimal muscle tissue growth and fat burning, complete with a shopping guide and sample meal plan.
- Physical Therapist Approved: Harness age-defying, science-backed strategies from a specialist who has mastered the art of reversing aging through a custom blend of strength training, dynamic mobility, optimized nutrition, and targeted supplementation.
- All-Levels Adaptability: Each workout accommodates varying fitness levels, ensuring everyone can progress safely at their own pace.
Who should take this course:
- Women experiencing age-related changes, especially those noticing shifts in muscle tone, skin elasticity, body composition, and fading energy levels.
- Anyone wanting safe, low-impact exercises, particularly if joint health or injury prevention is a priority.
- Those concerned about declining bone density or muscle mass loss and seeking a preventive approach.
- Women who are seeking a holistic remedy without crash dieting for hormonal imbalances, sluggish metabolism, and unwanted weight gain, specifically around the midsection, underarms, and thighs.
- Anyone looking to regain body confidence, reverse age-related concerns, and embark on a sustainable fitness and nutrition journey.
Equipment you’ll need:
- Sturdy hardback chair
- Broomstick or large wooden dowel
- Two yoga blocks
- Foam roller with a hollow plastic tube
- One set of resistance tubing
Let’s transform your body to look and feel the best you’ve felt in years!
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