Self-Discovery & Growth

Do you lose momentum or fall off track after starting a project? Many people do, even when it's something they were initially excited about or wanted to do for a long time. And it's usually not because of a lack of ability or time. If that inner voice of doubt is one you recognize, it's likely the culprit that's holding you back. When you shed light on your self-critical beliefs, you can learn to break them and the patterns that aren't serving you, opening new pathways for personal growth and greater fulfillment.

Explore Habits That Aren't Serving You

In this 21-day course, psychologist Dr. Terri Apter will teach you how to understand and shift the subconscious behaviors that may be holding you back. You'll receive reflection tools to identify your patterns and mindfulness exercises to reframe your thoughts with more compassion. Grounding self-care techniques throughout this program will also help you gain a greater appreciation for who and where you are now. This program will provide you with effective tools you can start implementing today to pursue your goals and dreams for an abundant future.

What is included in this course:

• 21 lessons dedicated to navigating the most common forms of self-sabotage.
• An in-depth study of how the brain forms habits, with techniques to replace the ones that aren't serving you with more constructive behaviors.
• Easy-to-implement practices for escaping cycles of discouragement and perfectionism as well as fear of success.
• Actionable tips on how to listen to yourself and let go of the things that you cannot control.
• Journaling practices to become more mindful of your path and boost your resistance throughout life.
• Practical advice to help you rely less on others for validation and feel more confident.

Who should take this course:

• Anybody seeking to act from their highest self.
• Those wanting to reframe their perspectives on setbacks, aspirations, and accomplishments.
• People who are ready to pursue what they've had their heart set on.
• Any person seeking to move beyond self-limiting behaviors.
• Individuals who want to make better decisions and choices that align with their purpose.

Begin exploring the patterns that may be holding you back. Start today!

We all have internal visions and beliefs about ourselves, and they can often manifest in ways that limit and hold us back. In order to obtain the things you want in life, it's vital for you to truly understand what power, success, and failure mean to you. Living a life of meaning and passion isn't a random gift or occurrence, it is an experience everyone has the opportunity to explore. By identifying and demystifying the concepts and beliefs that are serving as barriers, anyone can learn to embrace their personal power and step into a more fulfilling, prosperous life.

Embrace Empowerment in a Whole New Way

In this 10-day course, transformational coach, Dr. Rosie Kuhn, will teach you how to activate and use your untapped potential. With self-reflection questions, you’ll determine your personal definition of success and failure, and reveal any core beliefs that are not supporting you. Using these insights and a proven step-by-step plan, you will discover what motivates you, expand your comfort zone, and manifest your intentions. Mindfulness practices will help you distinguish accountability from responsibility in every major area of life, which will build greater self-trust. With reflective journaling prompts, you’ll also provide yourself with an abundance of self-love and create a roadmap to what you truly desire. By the end of this, you’ll gain skills and practices that can help you navigate setbacks and move toward your vision of success.

What is included in this course:

• 10 highly insightful lessons that will help you analyze your fundamental beliefs around success and failure and challenge any perspective that may currently hinder you.
• Expert strategies for demystifying and redefining any self-deprecating thoughts, with guided advice for creating an uplifting relationship with yourself.
• Mindfulness techniques to help you claim your power in a healthy and purposeful way.
• Practical tips for building personal accountability and discipline to help you identify which intentions you should focus on or bypass.
• Advice on the importance of vulnerability, feelings, and using your knowledge and experience to prosper.
• Guidance on how to foster a stronger awareness of your emotional and physical body.

Who should take this course:

• Anyone wishing to cultivate greater self-awareness about what is holding them back from achieving their dreams.
• Those who would like to learn how to stop sabotaging their own success.
• A person interested in working through fearful thoughts, emotions, and sensations to explore their greater potential.
• Individuals looking to build resilience and confidence in order to overcome any type of setback.
• People who have a fear of failure or want more out of life.

Start your journey to empowerment. Take the next step toward the life you envision.

Bring More Positivity and Inner Peace Into Your Life

“I’m such a failure.” 

“I’m not good enough.”

 “I can’t believe I said that. I’m such an idiot.” 

Negative self-talk is a daily norm for many of us — and often, we don’t even realize we’re doing it.

When you believe that something is wrong with you, that no matter how hard you try, you’ll never be good enough, you unconsciously make choices that lead to self-sabotage — in relation to how you care for your body, your ability to succeed and love, and most of all, your capacity to feel worthy of the life you deserve.

Take Back Your Power: Overcome Negative Self-Talk With Love and Grace

Join renowned yoga and meditation teacher Selena Lael for a 10-day journey to break the incessant loop of negative self-talk, so you feel more confidence, power, and freedom in all aspects of your life. 

Through multidisciplinary written, video, and audio lessons, you’ll gain a richer understanding of where your negative thoughts come from and how they impact you on every level. Then, you’ll learn a new mind-body technique each day to rewire your brain toward increased positivity, self-awareness, and compassion. 

Imagine a life where you feel confident in your abilities and compassion toward the parts of you that have experienced pain and struggle. By the end of this course, you’ll be equipped with practical tools to help make this life a reality — giving you access to greater inner freedom, more emotional intelligence, and a whole new world of exciting possibilities. 

What you’ll get in this course:

• 10 powerful lessons on breaking the cycle of negative self-talk and creating increased self-compassion, awareness, clarity, and confidence in the process.
• Toolbox of proven techniques for promoting enhanced focus and centering in your everyday life — and rewiring your brain toward positivity and joy.
• Six transformative guided meditations to support greater peace in your mind, body, and emotional landscape.
• Multidisciplinary approach to transforming your life, combining different teachings with a deeply compassionate, heart-centered attitude. 

Course highlights include:

• ‍Break the Loop of Negative Self-Talk — and Rewire Your Brain for Positivity Each lesson presents a different technique — meditations, visualization, movement, journaling, breathwork, affirmations, and more — that you can use on a regular basis to help positively direct your thoughts and uplift your entire well-being.‍
• Trade Fear for Confidence — and Take Aligned Action Become aware of worrisome thoughts you’ve been thinking without even realizing it, and replace them with awareness and the ability to take action that feels good.‍
• Open Yourself to Love and New Relationships Discover how you’ve been energetically holding yourself back from the love that you deserve — and how to bring it into being.‍
• Nurture Self-Awareness to Uncover and Heal the Roots of Your Inner Dialogues Examining the roots of your negative self-talk, including your past conditioning and biology, allows you to access a greater sense of self-compassion, understanding, and love.‍
• Less Stress, More Mental Focus and Creativity Selena’s guided meditations help you cultivate greater present-moment awareness, to quiet your inner critic and allow space for clarity and creativity to flow.