Tana Amen

We’re living in a happiness crisis. Anxiety is rising, depression has tripled, and many people feel stuck in unhealthy coping habits. But no matter what you’ve been through or how overwhelmed you feel, it is possible to change your brain, and in doing so, change your life. Dr. Daniel Amen, one of the most influential experts in brain health and happiness, created this 30-Day Happiness Challenge with his wife Tana Amen, an ICU nurse and bestselling author, to help you rewire your brain through science-backed techniques that dramatically boost mood, energy, and emotional well-being. By the end of this program you’ll have the tools to quiet mental chaos, shift thought patterns, and create more clarity, joy, and purpose in your everyday life.

When we’re feeling worn out, it’s easy to blame our schedule, stress, or even burnout. But what if the culprit is something deeper — like your brain chemistry being out of balance? In this course, Dr. Daniel Amen, a double board-certified psychiatrist, and Tana Amen, a wellness expert, will guide you through a science-backed method for a sharper mind, better memory, and unstoppable energy. You’ll get 28 transformative video and written lessons — plus over 25 downloadable resources filled with brain-boosting tips and activities, along with practical nutritional advice you can start using right away. When you unlock your brain’s full potential, the effects ripple into every area of your life — let’s begin.