30-Day Happiness Challenge
30-Day Happiness Challenge
Taken by 415 people
30-Day Happiness Challenge
30-Day Happiness Challenge
We’re living through a happiness crisis. Anxiety is up. Depression has tripled. And too many people are turning to unhealthy habits — numbing out, endless scrolling, emotionally eating, you name it. But having spent decades studying the brain, I can tell you with certainty — no matter what you’ve been through or how overwhelmed you feel: You can rewire your brain for happiness, and in doing so, change your life.
Hi, I’m Dr. Daniel Amen. I’m a psychiatrist, brain health expert, and founder of Amen Clinics, where we’ve spent the last 30 years helping people heal their minds by healing their brains. What I’ve discovered is that happiness isn’t just a feeling — it’s a brain function. And most people are missing the key neuroscience strategies that unlock true happiness. In this 30-day challenge, I’ll walk you through each lesson and share powerful, research-backed exercises to help you in your everyday life.
Build a Happier Brain in Just 30 Days
I created this 30-Day Happiness Challenge with my wife Tana Amen, an ICU nurse and New York Times bestselling author, to help people like you gain more energy, improve your mood, and de-stress, leading to more fulfilling relationships and a life filled with clarity, joy, and purpose. Each day we'll guide you through science-backed strategies and practical teachings that empower you to take back control of your emotions, energy, and mindset. Once you calm the chaos in your brain, you'll feel more connected to yourself and others, and finally experience the joy and peace your brain was designed for.
What you’ll get in this course:
- 30 video and written lessons (just 10–15 minutes each) with downloadable resources to help you boost your energy, reduce stress, and lift your mood, so you can start living with more clarity, happiness, and purpose.
- A powerful mindset rooted in compassion and science to release old emotional patterns, transforming how you think and feel each day.
- A clear path to improving and strengthening the quality of your relationships through small daily shifts that help you feel more supported, seen, and connected.
- Nutrition and lifestyle guidance that fuel a happier brain and body, and improve focus and motivation from the inside out.
- Expert guidance to identify your brain chemistry and brain type.
- And much more.
This course will increase your happiness by:
- Showing you daily practices that boost your energy, motivation, and overall mood.
- Teaching you how to quiet negative thoughts and break free from limiting emotional patterns.
- Helping you build practical habits that rewire your brain for greater joy, clarity, and peace.
- Guiding you to nurture gratitude and kindness, improving your connections and relationships.
- Sharing brain-healthy nutrition and lifestyle tips that support lasting emotional balance.
This is more than a challenge; it’s a reset for your mind, mood, and life. Let’s begin this journey together!
We’re living through a happiness crisis. Anxiety is up. Depression has tripled. And too many people are turning to unhealthy habits — numbing out, endless scrolling, emotionally eating, you name it. But having spent decades studying the brain, I can tell you with certainty — no matter what you’ve been through or how overwhelmed you feel: You can rewire your brain for happiness, and in doing so, change your life.
Hi, I’m Dr. Daniel Amen. I’m a psychiatrist, brain health expert, and founder of Amen Clinics, where we’ve spent the last 30 years helping people heal their minds by healing their brains. What I’ve discovered is that happiness isn’t just a feeling — it’s a brain function. And most people are missing the key neuroscience strategies that unlock true happiness. In this 30-day challenge, I’ll walk you through each lesson and share powerful, research-backed exercises to help you in your everyday life.
Build a Happier Brain in Just 30 Days
I created this 30-Day Happiness Challenge with my wife Tana Amen, an ICU nurse and New York Times bestselling author, to help people like you gain more energy, improve your mood, and de-stress, leading to more fulfilling relationships and a life filled with clarity, joy, and purpose. Each day we'll guide you through science-backed strategies and practical teachings that empower you to take back control of your emotions, energy, and mindset. Once you calm the chaos in your brain, you'll feel more connected to yourself and others, and finally experience the joy and peace your brain was designed for.
What you’ll get in this course:
- 30 video and written lessons (just 10–15 minutes each) with downloadable resources to help you boost your energy, reduce stress, and lift your mood, so you can start living with more clarity, happiness, and purpose.
- A powerful mindset rooted in compassion and science to release old emotional patterns, transforming how you think and feel each day.
- A clear path to improving and strengthening the quality of your relationships through small daily shifts that help you feel more supported, seen, and connected.
- Nutrition and lifestyle guidance that fuel a happier brain and body, and improve focus and motivation from the inside out.
- Expert guidance to identify your brain chemistry and brain type.
- And much more.
This course will increase your happiness by:
- Showing you daily practices that boost your energy, motivation, and overall mood.
- Teaching you how to quiet negative thoughts and break free from limiting emotional patterns.
- Helping you build practical habits that rewire your brain for greater joy, clarity, and peace.
- Guiding you to nurture gratitude and kindness, improving your connections and relationships.
- Sharing brain-healthy nutrition and lifestyle tips that support lasting emotional balance.
This is more than a challenge; it’s a reset for your mind, mood, and life. Let’s begin this journey together!
Get Started Now
This is the total amount for all lessons.
- Unlimited Course Access
- 30-Day Full Refund Guarantee
- Certificate of Completion
Frequently Asked Questions
Why do you offer different prices? Do I get the same content regardless of my payment?
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What if I’m not satisfied with my purchase?
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
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