Create Powerful Mental, Emotional, and Physical Shifts

Experience a seven-lesson, mind-body-spirit practice designed to help you move through feelings of energetic, spiritual, emotional, or physical depletion and reconnect with yourself.

This guided practice takes you through all seven chakras, beginning with the root at the base of your body and ending with the crown at the top of your head. Through organic freestyle and targeted movement, meditation, and reflection, you’ll experience each energy center in your body — from your legs, hips, pelvis, and core to your heart, throat, and third eye.

Deepen Your Healing, Confidence, Intuition, and Spiritual Connection

Join author and transformational embodiment expert Phoebe Leona for a profound way to experience holistic healing through your chakra system.

Across seven lessons, Phoebe combines movement to clear stagnation and help you feel more centered; meditation to strengthen your intuition and awareness; and journaling to reflect on patterns that no longer serve you.

As you explore what each energy center represents, you’ll recognize where you feel restricted, guarded, or stuck and discover opportunities to create greater balance and flow.

By the end of the program, you’ll have a clear framework for tuning into your chakra system, feeling more grounded, expressing yourself more freely, trusting your intuition, and connecting more deeply with your sense of purpose.

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What you’ll get in this program:

• 7 Guided Movement Videos (9–11 Minutes Each): Use organic movement and dance to explore each chakra physically and notice where you feel open, restricted, grounded, or stuck.
• 7 Guided Meditation Audios (5–7 Minutes Each): Follow each movement practice with a meditation to center yourself, deepen your awareness, and connect with the intention of each chakra.
• Daily Written Teaching, Intention, and Journal Prompt: Understand the focus of each chakra, then reflect on what came up in your practice and how it connects to your life.
• A Certificate of Achievement: A digital certificate recognizing your completion of the 7-lesson chakra movement program.

Your 7-day chakra roadmap:

• Root Chakra for Grounding and Trust: Feel more stable, supported, and secure while working through fear and uncertainty.
• Sacral Chakra for Emotional and Creative Flow: Reconnect with emotion, pleasure, and creativity while exploring where you feel stuck and how to move with greater ease.
• Solar Plexus Chakra for Confidence and Action: Strengthen personal power, purpose, and self-esteem while taking action toward what you want.
• Heart Chakra for Love and Relationships: Explore giving and receiving, self-acceptance, forgiveness, and the ways you open up or protect yourself.
• Throat Chakra for Voice and Boundaries: Get clearer about what you want to say, where you need stronger boundaries, and what you are ready to say yes to.
• Third Eye Chakra for Intuition: Strengthen your intuition, recognize patterns more clearly, and trust your inner knowing.
• Crown Chakra for Spiritual Connection: Deepen your awareness, spiritual connection, and openness to guidance.

This program is designed for those who are:

• Feeling emotionally or energetically stuck and ready to shift old patterns.
• Wanting more confidence, personal power, and clarity about what they desire.
• Holding back their feelings, needs, or truth and ready to express themselves more freely.
• Looking to create stronger boundaries and more balanced relationships.
• Wanting to strengthen their intuition and inner guidance.
• Drawn to chakra healing and interested in exploring the connection between movement, energy, emotions, and spiritual growth.
• Wellness practitioners, coaches, yoga teachers, or movement professionals interested in chakra-based energy work.

Move stuck energy, release old patterns, and reconnect with your power, intuition, and purpose. Begin your chakra journey today.

Create Powerful Mental, Emotional, and Physical Shifts

Experience a seven-lesson, mind-body-spirit practice designed to help you move through feelings of energetic, spiritual, emotional, or physical depletion and reconnect with yourself.

This guided practice takes you through all seven chakras, beginning with the root at the base of your body and ending with the crown at the top of your head. Through organic freestyle and targeted movement, meditation, and reflection, you’ll experience each energy center in your body — from your legs, hips, pelvis, and core to your heart, throat, and third eye.

Deepen Your Healing, Confidence, Intuition, and Spiritual Connection

Join author and transformational embodiment expert Phoebe Leona for a profound way to experience holistic healing through your chakra system.

Across seven lessons, Phoebe combines movement to clear stagnation and help you feel more centered; meditation to strengthen your intuition and awareness; and journaling to reflect on patterns that no longer serve you.

As you explore what each energy center represents, you’ll recognize where you feel restricted, guarded, or stuck and discover opportunities to create greater balance and flow.

By the end of the program, you’ll have a clear framework for tuning into your chakra system, feeling more grounded, expressing yourself more freely, trusting your intuition, and connecting more deeply with your sense of purpose.

What you’ll get in this program:

• 7 Guided Movement Videos (9–11 Minutes Each): Use organic movement and dance to explore each chakra physically and notice where you feel open, restricted, grounded, or stuck.
• 7 Guided Meditation Audios (5–7 Minutes Each): Follow each movement practice with a meditation to center yourself, deepen your awareness, and connect with the intention of each chakra.
• Daily Written Teaching, Intention, and Journal Prompt: Understand the focus of each chakra, then reflect on what came up in your practice and how it connects to your life.
• A Certificate of Achievement: A digital certificate recognizing your completion of the 7-lesson chakra movement program.

Your 7-day chakra roadmap:

• Root Chakra for Grounding and Trust: Feel more stable, supported, and secure while working through fear and uncertainty.
• Sacral Chakra for Emotional and Creative Flow: Reconnect with emotion, pleasure, and creativity while exploring where you feel stuck and how to move with greater ease.
• Solar Plexus Chakra for Confidence and Action: Strengthen personal power, purpose, and self-esteem while taking action toward what you want.
• Heart Chakra for Love and Relationships: Explore giving and receiving, self-acceptance, forgiveness, and the ways you open up or protect yourself.
• Throat Chakra for Voice and Boundaries: Get clearer about what you want to say, where you need stronger boundaries, and what you are ready to say yes to.
• Third Eye Chakra for Intuition: Strengthen your intuition, recognize patterns more clearly, and trust your inner knowing.
• Crown Chakra for Spiritual Connection: Deepen your awareness, spiritual connection, and openness to guidance.

This program is designed for those who are:

• Feeling emotionally or energetically stuck and ready to shift old patterns.
• Wanting more confidence, personal power, and clarity about what they desire.
• Holding back their feelings, needs, or truth and ready to express themselves more freely.
• Looking to create stronger boundaries and more balanced relationships.
• Wanting to strengthen their intuition and inner guidance.
• Drawn to chakra healing and interested in exploring the connection between movement, energy, emotions, and spiritual growth.
• Wellness practitioners, coaches, yoga teachers, or movement professionals interested in chakra-based energy work.

Move stuck energy, release old patterns, and reconnect with your power, intuition, and purpose. Begin your chakra journey today.