Niki Carr

Niki is a former professional dancer trained at The School of Toronto Dance Theatre. Her love of dance led her to the world of Pilates where she was instantly drawn to the way it cross-trained her body with a strong focus on attention to detail, resulting in fewer injuries, more endurance, and enhanced performance. As an instructor, her approach is informed by over 17 years of training in the STOTT Pilates method while honoring her dance background and need for freedom of movement. Niki is drawn to quality of movement, creating sequencing that flows, and exercises that challenge the mind, the body, and their ability to work together to build and support a toned, agile body able to adapt and move instinctively.

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Fitness & Body Self-Care

10 Days of Morning Stretches

Start each day off right. Join fitness expert Niki Carr as she reveals how to create an uplifting routine that will revitalize and rejuvenate you. She’ll show you simple stretches you can do from the comfort of bed to gently wake up your body, along with a series of practices you can try whenever you need an energy boost throughout the day. This includes Pilates exercises and barre workouts to activate and strengthen your core, improve balance, and connect your breath to movement. Daily affirmation and gratitude journaling prompts will also help nurture your well-being and inspire a more positive mindset. By the end, you’ll have a simple, joyful practice that makes the start of each day feel more intentional, energized, and enjoyable.

Niki Carr

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Niki Carr

Take Niki's Courses

10 Days of Morning Stretches