Many successful people agree that they are most productive in the mornings, but how do they do it? You might not be an early riser with hours to spare in the morning, so it's especially important to create a healthy morning routine to help you sharpen your focus, excel at work, achieve your goals, and greatly improve your life overall. And one of the healthiest habits is to begin your day with movement: waking up through stretching and exercising your whole body. It's the perfect start for a wonderful and productive day ahead, and it will feel amazing!

Start Each Day Off Right

In this highly beneficial 10-day course, fitness expert, Niki Carr will help you create a morning practice that will get you invigorated, aligned, and ready for the day ahead. You’ll learn simple stretches that can be done in bed to gently wake up and align the body, and additional moves for whenever you need an energy boost. To customize this for your morning routine, you’ll receive two short exercise videos every day that you may choose from depending on your schedule, both designed to activate and strengthen the core, improve balance, and connect your breath to your body. Daily affirmation and gratitude journaling prompts will also be provided to nurture your well-being and inspire you throughout the day. By the end of this course, you’ll welcome each morning with greater enthusiasm and zeal, and feel more calm and content each night.

What is included in this course:

• 10 lessons that include video with both a Pilates and a barre workout (choose one or do them both) which can be done in less than 10 minutes if you're tight for time.
• Easy stretches to do from the comfort of your bed first thing in the morning.
• 4 special stretch assignments to repeat throughout your day to keep you feeling great.
• Advice on how to prioritize your to-do list to maximize your time and keep you focused on your goals.
• Writing prompts for a gratitude journal.
• An inspiring affirmation to help each day get off to a great start.

Who should take this course:

• Individuals who struggle in the morning and want an inspiring way to start the day.
• Those who would like to make their mornings more meaningful and productive.
• Anybody interested in learning new stretches or enhancing their stretch practice.
• Fitness enthusiasts looking for a fun yet effective morning stretch and workout.
• People who want to get fit but have a limited amount of time each morning.
• Anyone who is interested in fitness and exercise, especially Pilates and barre.

Along with the many healthy habits you will learn in this course, you will feel the positive impact that making the most of your mornings can have, with lasting benefits that can transform your life.

Many successful people agree that they are most productive in the mornings, but how do they do it? You might not be an early riser with hours to spare in the morning, so it's especially important to create a healthy morning routine to help you sharpen your focus, excel at work, achieve your goals, and greatly improve your life overall. And one of the healthiest habits is to begin your day with movement: waking up through stretching and exercising your whole body. It's the perfect start for a wonderful and productive day ahead, and it will feel amazing!

Start Each Day Off Right

In this highly beneficial 10-day course, fitness expert, Niki Carr will help you create a morning practice that will get you invigorated, aligned, and ready for the day ahead. You’ll learn simple stretches that can be done in bed to gently wake up and align the body, and additional moves for whenever you need an energy boost. To customize this for your morning routine, you’ll receive two short exercise videos every day that you may choose from depending on your schedule, both designed to activate and strengthen the core, improve balance, and connect your breath to your body. Daily affirmation and gratitude journaling prompts will also be provided to nurture your well-being and inspire you throughout the day. By the end of this course, you’ll welcome each morning with greater enthusiasm and zeal, and feel more calm and content each night.

What is included in this course:

• 10 lessons that include video with both a Pilates and a barre workout (choose one or do them both) which can be done in less than 10 minutes if you're tight for time.
• Easy stretches to do from the comfort of your bed first thing in the morning.
• 4 special stretch assignments to repeat throughout your day to keep you feeling great.
• Advice on how to prioritize your to-do list to maximize your time and keep you focused on your goals.
• Writing prompts for a gratitude journal.
• An inspiring affirmation to help each day get off to a great start.

Who should take this course:

• Individuals who struggle in the morning and want an inspiring way to start the day.
• Those who would like to make their mornings more meaningful and productive.
• Anybody interested in learning new stretches or enhancing their stretch practice.
• Fitness enthusiasts looking for a fun yet effective morning stretch and workout.
• People who want to get fit but have a limited amount of time each morning.
• Anyone who is interested in fitness and exercise, especially Pilates and barre.

Along with the many healthy habits you will learn in this course, you will feel the positive impact that making the most of your mornings can have, with lasting benefits that can transform your life.