Lisa Kilgour

Discover the hidden connection between your liver, hormones, mood, and metabolism in this 60-minute live virtual workshop with holistic nutritionist Lisa Kilgour. If you’re struggling with disrupted sleep, stubborn belly weight, irritability, anxiety, brain fog, bloating, or signs your hormones are out of balance, Lisa will guide you through a science-informed, three-step, food-focused plan to support your liver without harsh detoxes, juice cleanses, or restrictive diets. You’ll get a clear, food-based plan to reclaim your health and vitality.

When stress lingers, moods feel harder to steady, and weight becomes more difficult to manage, it can feel like your body is no longer responding the way it once did. In this six-week, expert-led program, holistic nutritionist Lisa Kilgour teaches a gentle, food-based approach to supporting liver health — an essential driver of energy, digestion, hormones, stress resilience, and metabolism. As liver function improves, it creates a ripple effect that supports steadier energy, enhanced gut function, and a more responsive metabolism. You’ll learn how to support this process without harsh detoxes or restrictive rules, using practical guidance that fits into real life.

Most people don’t realize that mold, parasites, and heavy metals could be the real reason behind their persistent health issues. These silent invaders often don't show up on standard lab tests and are rarely discussed during regular doctor visits. Yet, they can dramatically hijack your digestion, drain your energy, inflame your brain, and even throw your hormones completely off balance, keeping you stuck in a cycle of unexplained symptoms. In this eye-opening course, holistic nutritionist and detox expert Lisa Kilgour will guide you through a unique, science-backed full-body detox protocol to safely eliminate mold, parasites, and heavy metals — no harsh reactions, just gentle but powerful results.

True health and well-being can be unlocked by recognizing your body’s innate capacity to cleanse and renew. Sluggishness, persistent fatigue, and even digestive discomfort may be your body’s way of signaling a burden of hidden toxins like parasites and mold. Often overlooked, these symptoms will continue until they become more pronounced and persistent, which can then be more challenging to alleviate. Imagine shedding unwanted weight, feeling your energy soar, and finally experiencing mental clarity. This is the vibrant reality waiting for you when you gently unblock your body’s detoxification pathways.

When your gut microbiome is out of balance, bloating, fatigue, inflammation, food sensitivities, low mood, and persistent digestive issues can quietly take over daily life, keeping you stuck in reaction mode without real answers. This course is a 10-day guided experience designed to help you get to the root of what’s holding your body back. Led by registered holistic nutritionist and gut health expert Lisa Kilgour, each lesson includes 7 to 15 minutes of audio teaching, making it easy to listen and learn as you explore the gut microbiome and gut-brain axis, supportive foods, natural remedies, supplement options, and mindfulness practices. By the end, you’ll be equipped with a personalized gut plan based on your unique symptoms and patterns.