Harrison Graves, MD

Write your truth, and know yourself more deeply. This course is a journey of putting your truth into words — of acknowledging what you already know deep down in your soul and allowing yourself to feel it fully. Whether you’re a new or seasoned writer, you’ll learn how to explore the details of your life — your feelings, frustrations, and triumphs — and write about them with honesty and courage. With guided writing exercises, reflective prompts, and Writing Pit Stops to help you pause and take stock, you’ll discover new ways to tap into the tools you already possess, strengthen your writing practice, and uncover your authentic voice. If you’re ready to write for peace of mind, inspiration, healing, or simply to reconnect with yourself — this is the place to begin.

In yoga traditions, Sanskrit mantras are sound formulas — packed with energy and intention — that have a profound effect on the body, mind, and soul. When the sound waves from mantras are combined with intentions, or thought waves, they become powerful tools for insight, healing, creativity, and spiritual growth. In this course, you'll learn seven of the most healing yogic mantra chants for soothing anxiety and breaking through depression.