Healing Mantras for Anxiety and Depression
Healing Mantras for Anxiety and Depression
Taken by 6,779 people
Healing Mantras for Anxiety and Depression
Healing Mantras for Anxiety and Depression
Have you or someone in your family experienced anxiety and depression? Do you feel sad or anxious and are seeking additional ways to enhance your well-being? Are you interested in exploring more natural and holistic practices? If so, this course on Mantra Meditation was written just for you. Mantra Meditation is a powerful holistic practice that can help support your journey with anxiety and low mood.
Mantra Meditation, also called Mantra Therapy, is an important part of Ayurveda, the holistic medicine from India and the healing branch of yogic science. Sanskrit mantras, starting with OM, are sound formulas, packed with energy and intention, that have a profound effect on the body-mind. When these sound waves (mantras) are combined with thought waves (intentions), they become powerful tools for insight, healing, creativity and spiritual growth. The benefits of Sanskrit chanting are just now being explored in the Western world. Mantras use sound waves, sound energy, to help nurture calm and well-being on a deeper level, where our modern anxieties often arise.
The Healing Power of Sound
In this course you will learn seven of the most healing mantras from this Ayurvedic/Yoga of Sound tradition -- seven mantras for soothing anxiety and breaking through depression. Guided audio and video meditations are provided in each lesson so you can experience each mantra and chant along with the author.
Topics Covered:
- What is Mantra Meditation?
- OM: The Core Mantra Meditation
- The Peace Mantras
- Lokah Samastha: The Happiness Mantra
- Sat Nam: a Kundalini Antidote For Depression
- The Gayatri: A Mantra For Enlightenment
- The Triambakam: A Mantra For Power and Protection
- The Yoga of Sound
Have you or someone in your family experienced anxiety and depression? Do you feel sad or anxious and are seeking additional ways to enhance your well-being? Are you interested in exploring more natural and holistic practices? If so, this course on Mantra Meditation was written just for you. Mantra Meditation is a powerful holistic practice that can help support your journey with anxiety and low mood.
Mantra Meditation, also called Mantra Therapy, is an important part of Ayurveda, the holistic medicine from India and the healing branch of yogic science. Sanskrit mantras, starting with OM, are sound formulas, packed with energy and intention, that have a profound effect on the body-mind. When these sound waves (mantras) are combined with thought waves (intentions), they become powerful tools for insight, healing, creativity and spiritual growth. The benefits of Sanskrit chanting are just now being explored in the Western world. Mantras use sound waves, sound energy, to help nurture calm and well-being on a deeper level, where our modern anxieties often arise.
The Healing Power of Sound
In this course you will learn seven of the most healing mantras from this Ayurvedic/Yoga of Sound tradition -- seven mantras for soothing anxiety and breaking through depression. Guided audio and video meditations are provided in each lesson so you can experience each mantra and chant along with the author.
Topics Covered:
- What is Mantra Meditation?
- OM: The Core Mantra Meditation
- The Peace Mantras
- Lokah Samastha: The Happiness Mantra
- Sat Nam: a Kundalini Antidote For Depression
- The Gayatri: A Mantra For Enlightenment
- The Triambakam: A Mantra For Power and Protection
- The Yoga of Sound
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