Erin Tietz

Erin Tietz

Meet Erin Tietz, a multi-certified movement specialist, entrepreneur, speaker, and content creator with a passion for helping people feel truly at home in their bodies. A former NFL dancer, Erin experienced injury and subsequent chronic pain and was driven to find a path toward healing. After trying dozens of techniques, she discovered how activated movement can change scar tissue. Ten minutes of fascia work changed her life forever and set in motion her desire to share what she learned with others. With a bachelor’s degree in health science, a master’s in holistic nutrition, and a background in physical therapy, she holds certifications in resistance stretching, Pilates, and medical exercise. Her work is deeply rooted in neurology and fascia-focused movement, offering powerful insights into pain relief, posture, and sustainable mobility. Erin teaches one-on-one, leads immersive workshops, and is a top-selling course instructor on DailyOM.

Take Erin's Courses

The Neuro Fascial Glide Method for Easier Movement

Live & Virtual Workshops

The Neuro Fascial Glide Method for Easier Movement

If your body tightens up quickly, you already know how frustrating movement can be. You stretch and try to loosen up, yet stiffness keeps returning, especially after sitting or first thing in the morning. In this 60-minute live virtual workshop, Erin Tietz, a multi-certified movement specialist and fascia expert, teaches a different entry point for finding relief by restoring natural glide between fascia fibers and neighboring nerves. You’ll learn intentional tactile touch before activation, apply Erin’s Fascia Equation using the SEE sequence (shorten, engage, elongate), and use simple baseline checks and rechecks to compare how your body moves before and after each technique. You’ll also practice guided micro-movements with breath and humming, and join a live Q&A to get your questions answered and feel confident using the method. If you can’t make it live, a recorded video will be available with your purchase.

Fascia-Based Micro-Movements to Target and Release Chronic Pain

Live & Virtual Workshops

Fascia-Based Micro-Movements to Target and Release Chronic Pain

When everyday aches and stiffness start to feel normal, it’s easy to ignore them — until they slow you down and drain your energy. The truth is, lasting relief starts by understanding how your nervous system and fascia work together. In this workshop with medical exercise specialist and fascia expert Erin Tietz, you’ll learn simple, gentle micro-movements that help you tune into your body’s signals and release deep tension, so you can move with more freedom and ease. Ready to feel the difference in just 50 minutes? Let's begin — your body's been patiently waiting. You've got this.

Taken by 997 people

Reverse the Wear of Sitting: Fascia Healing for Full-Body Relief

Fitness & Body Self-Care

Reverse the Wear of Sitting: Fascia Healing for Full-Body Relief

Did you know that prolonged sitting slowly stiffens your joints, reshapes your posture, and locks tension deep into your fascia — leaving you achy, tired, and out of alignment? When left unaddressed, endless hours in a chair cause your fascia to harden and shorten, weakening your muscles and drastically limiting your mobility. But this doesn’t have to be your story. In this course, fascia expert and medical exercise specialist Erin Tietz will guide you through a unique, fascia-first system proven to reverse the damage of sitting. Using powerful fascia activations and targeted functional strengthening exercises, you’ll awaken dormant muscles, restore healthy movement, improve alignment, and more — all without hours of stretching or complicated routines.

Taken by 12,245 people

Expert-Led Fascia Stretches to Eliminate Sitting Damage

Live & Virtual Workshops

Expert-Led Fascia Stretches to Eliminate Sitting Damage

Did you know that excessive sitting is silently taking a toll on your body? Left unchecked, your fascia —or connective tissue — may begin molding into a seated posture, creating what’s known as a “seated statue.” In this 60-minute workshop, medical exercise specialist and fascia expert Erin Tietz will help you find instant relief with targeted fascia activations — resetting your posture, restoring mobility, and eliminating pain at its source so your body can move freely and function at its best. This isn't just another stretch routine; it's a deep dive into the latest research on fascia, offering a unique solution that delivers long-lasting improvements in pain management, comfort, and overall well-being. By the end of this workshop, you’ll feel lighter, more aligned, and ready to move with renewed vitality. Give yourself this gift today!

Taken by 7,818 people

From Stiff to Strong: Restore Your Body, Brain, and Energy

Fitness & Body Self-Care

From Stiff to Strong: Restore Your Body, Brain, and Energy

Move smarter, feel stronger, and live better. In this course, bestselling instructor Erin Tietz brings you the ultimate full-body workout that combines science-backed techniques with fascia-focused movement, giving you powerful results in a fraction of the time. You’ll experience improved balance and coordination for increased safety and confidence, an enhanced cardio routine for better circulation and heart health, a healthier fascial system leading to fewer aches and pains, and an upgraded immune system that helps fight illness and promotes vibrancy. Enroll now to experience the incredible benefits of this truly holistic approach.

Taken by 2,923 people

The Parasympathetic Nervous System Fix

Mental & Emotional Health

The Parasympathetic Nervous System Fix

Heal your nervous system, transform your life. This empowering course with holistic health and fascia expert Erin Tietz helps you heal the hidden imbalances that keep you stuck in cycles of stress and tension. Through effective fascia activation, conscious movement, and innovative neuro-reeducation techniques, you’ll reconnect with your body’s natural rhythms and unlock a deep sense of ease. Practical tools like quick parasympathetic resets and vagus nerve activation empower you to shift from overwhelm to tranquility — relaxing and soothing your entire body. Join today to reclaim your peace, restore your vitality, and experience a healthier, happier you.

Taken by 44,225 people

Fascia Stretches to Heal Your Nervous System

Live & Virtual Workshops

Fascia Stretches to Heal Your Nervous System

Discover how to unlock your body's natural vitality and restore ease of movement in this uplifting 60-minute workshop with fascia expert and DailyOM bestselling instructor Erin Tietz. Originally presented live, this gentle yet powerful session will show you how to release tight fascia, awaken essential energy pathways, and deepen the healing connection between your body and nervous system. Through intentional micromovements, sensory awareness, and targeted stretching, you’ll strengthen your core, enhance postural alignment, and reconnect with a vibrant sense of well-being. Begin your journey to greater freedom, balance, and ease today.

Taken by 3,341 people

Transverse Abs Workout for Instant Relief

Fitness & Body Self-Care

Transverse Abs Workout for Instant Relief

Experience less pain, more strength, and renewed body confidence. In this transformative course with medical exercise specialist Erin Tietz, you’ll learn how to activate your transversus abdominis — the deepest abdominal muscle — to unlock a whole new level of wellness. With simple yet powerful techniques, you’ll enhance your breathing, support better digestion, boost endurance, and experience lasting relief from discomfort. Join today and take the first step toward a healthier, more vibrant you.

Taken by 16,754 people

The 2-Week Fascia Miracle

Fitness & Body Self-Care

The 2-Week Fascia Miracle

Break free from aches and pains. Join bestselling instructor Erin Tietz in this exciting course, where you’ll be guided step-by-step through a fascia stretching program designed to strengthen your connective tissue, skyrocket your physical endurance, and eliminate chronic pain for good. Whether you’re an athlete striving for peak performance or simply want to feel amazing in your own body, Erin’s easy-to-follow videos will teach you powerful fascia stretches that deliver lasting strength and flexibility. By the end, you’ll have all the tools to move with greater fluidity, ease, and vitality. Don’t wait – enroll today and start your journey to a pain-free, stronger, and more energized you!

Taken by 139,054 people

Activate Your Fascia, Free Your Body

Fitness & Body Self-Care

Activate Your Fascia, Free Your Body

We’ve all been told that stretching is the key to feeling better. But if stretching hasn’t eased your pain, improved your flexibility, or helped you move with ease — you’re not alone. In fact, many people end up with more stiffness and discomfort, not less. So what’s really going on? The missing link is fascia — a web of fibrous connective tissue that wraps around every muscle, joint, and organ in your body. When fascia becomes tight or stuck, it can limit mobility and keep you in pain. In this results-based course led by holistic health and fascia expert Erin Tietz, you’ll learn how to release bound-up fascia using gentle, targeted techniques. Each lesson is designed to help you move out of chronic pain, increase flexibility, and feel better in your body than ever before. Let’s get started!

Taken by 13,065 people