The Neuro Fascial Glide Method for Easier Movement
The Neuro Fascial Glide Method for Easier Movement
The Neuro Fascial Glide Method for Easier Movement
The Neuro Fascial Glide Method for Easier Movement
If your body tightens up quickly, you already know how frustrating movement can be. You stretch. You try to loosen up. Yet the stiffness keeps returning, and sitting leaves you feeling restricted. You wake up achy and sore. Or maybe you notice nerve-like sensations such as tingling, pulling, numbness, or sciatic discomfort when you try to move more freely.
This workshop offers a different entry point for finding relief.
Instead of pushing for more range, you’ll learn how to restore natural glide between fascia fibers and neighboring nerves to support easier movement that feels smoother, lighter, and more coordinated. These techniques are small, precise, and designed to help your body feel freer, without pushing or forcing.
Glide Method: Free Your Body From Stiffness
In this 60-minute live virtual workshop, Erin Tietz, a multi-certified movement specialist and fascia expert, will teach how the nervous and fascial systems work together as an integrated communication network and why mobility issues are not always caused solely by tight muscles. When fascia and nerves can’t glide freely, movement feels harder than it should. By supporting that glide, you can improve how your body senses, responds, and moves.
In the workshop, you’ll begin with intentional tactile touch — a light fingertip stimulation technique that can awaken sensory receptors and improve tissue awareness. This exclusive preparatory step (not taught in Erin’s other courses) can help your system become more responsive before activation begins.
Then you’ll learn Erin’s framework, the Fascia Equation, taught through a neuro-based lens using the SEE sequence: shorten, engage, elongate.
You won’t just learn the concept. You’ll test it. Erin guides you through simple baseline checks and rechecks to compare how your body moves before and after each technique.
What you’ll get in this workshop:
- Learn glide-based techniques designed to support smoother movement between fascia and nearby nerves.
- Activate tissue awareness with intentional tactile touch to prepare your body to move more efficiently.
- Apply the Fascia Equation using the SEE sequence: shorten, engage, elongate.
- Get practical, step by step demonstrations of the self assessment method to identify movement patterns that keep you stuck.
- Use muscle-swivel techniques for the arms and forearms to explore changes in nerve-tension sensations.
- Practice guided micro-movements, breath, and humming to support body awareness during movement.
- Ask Erin your questions live during the Q&A, and get real-time guidance on how to apply the method to what you are experiencing in your own body.
Who should take this workshop:
- People who feel chronically tight despite regular stretching.
- Anyone who wakes up stiff or feels restricted after sitting.
- Those noticing nerve-like sensations such as tingling, pulling, numbness, or sciatic discomfort.
- Individuals experiencing stress-related tension or mobility limitations.
- Active adults stuck in recurring mobility patterns that do not improve with strengthening alone.
- Yoga practitioners, bodyworkers, and movement teachers who want a gentler alternative to stretching or nerve flossing.
Live format: teaching, guided practice, integration, and live Q&A
Date and time: March 26 at 11:00 a.m. Pacific Time
12:00 p.m. Mountain Time, 1:00 p.m. Central Time, 2:00 p.m. Eastern Time, 6:00 p.m. UTC
Please check your local time zone.
Replay: If you can’t make the live event, the recorded video is included with your purchase for you to watch at your convenience.
Recommended setup and equipment list:
- Yoga mat or carpeted space
- Small pillow or folded towel
- Optional journal and pen
- Comfortable space to lie down and move arms/legs
- Optional chair to sit in
- A wall nearby
Learn a new approach for stiff days, practice it live, and leave with a toolkit designed to help you live with more freedom and mobility. Let’s start today.
If your body tightens up quickly, you already know how frustrating movement can be. You stretch. You try to loosen up. Yet the stiffness keeps returning, and sitting leaves you feeling restricted. You wake up achy and sore. Or maybe you notice nerve-like sensations such as tingling, pulling, numbness, or sciatic discomfort when you try to move more freely.
This workshop offers a different entry point for finding relief.
Instead of pushing for more range, you’ll learn how to restore natural glide between fascia fibers and neighboring nerves to support easier movement that feels smoother, lighter, and more coordinated. These techniques are small, precise, and designed to help your body feel freer, without pushing or forcing.
Glide Method: Free Your Body From Stiffness
In this 60-minute live virtual workshop, Erin Tietz, a multi-certified movement specialist and fascia expert, will teach how the nervous and fascial systems work together as an integrated communication network and why mobility issues are not always caused solely by tight muscles. When fascia and nerves can’t glide freely, movement feels harder than it should. By supporting that glide, you can improve how your body senses, responds, and moves.
In the workshop, you’ll begin with intentional tactile touch — a light fingertip stimulation technique that can awaken sensory receptors and improve tissue awareness. This exclusive preparatory step (not taught in Erin’s other courses) can help your system become more responsive before activation begins.
Then you’ll learn Erin’s framework, the Fascia Equation, taught through a neuro-based lens using the SEE sequence: shorten, engage, elongate.
You won’t just learn the concept. You’ll test it. Erin guides you through simple baseline checks and rechecks to compare how your body moves before and after each technique.
What you’ll get in this workshop:
- Learn glide-based techniques designed to support smoother movement between fascia and nearby nerves.
- Activate tissue awareness with intentional tactile touch to prepare your body to move more efficiently.
- Apply the Fascia Equation using the SEE sequence: shorten, engage, elongate.
- Get practical, step by step demonstrations of the self assessment method to identify movement patterns that keep you stuck.
- Use muscle-swivel techniques for the arms and forearms to explore changes in nerve-tension sensations.
- Practice guided micro-movements, breath, and humming to support body awareness during movement.
- Ask Erin your questions live during the Q&A, and get real-time guidance on how to apply the method to what you are experiencing in your own body.
Who should take this workshop:
- People who feel chronically tight despite regular stretching.
- Anyone who wakes up stiff or feels restricted after sitting.
- Those noticing nerve-like sensations such as tingling, pulling, numbness, or sciatic discomfort.
- Individuals experiencing stress-related tension or mobility limitations.
- Active adults stuck in recurring mobility patterns that do not improve with strengthening alone.
- Yoga practitioners, bodyworkers, and movement teachers who want a gentler alternative to stretching or nerve flossing.
Live format: teaching, guided practice, integration, and live Q&A
Date and time: March 26 at 11:00 a.m. Pacific Time
12:00 p.m. Mountain Time, 1:00 p.m. Central Time, 2:00 p.m. Eastern Time, 6:00 p.m. UTC
Please check your local time zone.
Replay: If you can’t make the live event, the recorded video is included with your purchase for you to watch at your convenience.
Recommended setup and equipment list:
- Yoga mat or carpeted space
- Small pillow or folded towel
- Optional journal and pen
- Comfortable space to lie down and move arms/legs
- Optional chair to sit in
- A wall nearby
Learn a new approach for stiff days, practice it live, and leave with a toolkit designed to help you live with more freedom and mobility. Let’s start today.
Get Started Now
This is the total amount for this workshop.
