Dan Millman

Former world-champion gymnast and coach Dan Millman will teach you how to reshape your body, your attitude, and your spirit in just 4 minutes a day. This program is all about sustainability and simplicity. You’ll learn a conscious exercise routine that elevates your aura with guided flowing movements and deep breathing. Each workout routine will enhance your physical, mental, and emotional well-being — leaving your energy field shining brighter and cleaner so you’ll feel more expansive, alert, and relaxed.

Expand your soul and strengthen your spirit with international bestselling author and master coach Dan Millman. This course will help you look at your life in relationship to the twelve key facets of spiritual growth and lead you on a path toward living from your highest potential. You'll discover your worth, open yourself to abundance, face your fears, and gain a new sense of vitality that will help you finally understand what it means to live with a peaceful heart and a warrior's spirit.

Imagine what it would feel like to wake up every day with your heart full as your senses dance with pleasure from the simplest touches, aromas, and tastes. Let your soul relish the small joys of life in this easy-to-do yet powerful meditation developed by bestselling author and renowned teacher of the Peaceful Warrior series Dan Millman. In this course, you'll learn how to observe your world with wonder and gain a genuine appreciation for the life you were given.