Christine Lynders

Are you dealing with recurring low back pain that keeps coming back no matter how much you stretch, strengthen, or try to fix it? The missing piece may be deep core activation, not more effort. In this 60-minute workshop, physical therapist Christine Lynders shows you how to stabilize your spine through micro-movements, core breathing, posture resets, and gentle alignment work. Every technique is practiced in real time, so you can support your lower back more effectively, move with greater ease, and build a repeatable daily practice you can use long after the session ends.

Are you struggling with nagging pain that just won’t go away, leaving you frustrated with your lack of results, no matter what stretches or exercises you try? Research shows that lasting relief comes from reactivating the body’s deep stabilizing muscles — the small but powerful muscles that support your joints and keep your movements efficient. In this seven-day body reset, physical therapist and movement expert Christine Lynders combines proven physical therapy principles with simple, practical routines to help you eliminate pain at its root. By the end of the program, you’ll understand what’s been causing your pain, how to correct it, and how to move with strength, balance, and freedom again.