Activate the body's most powerful protection against back pain.

Whether your back hurts today or you want to prevent future pain, strains, tweaks, and flare-ups, you’re in the right place.

Join the physical therapist whose pain relief method was published by Hospital for Special Surgery, America's No. 1 hospital for orthopedics.

This method goes beyond pain relief. The research-backed method creates a flatter midsection, a straighter posture, and a body that finally feels free to move the way it was designed to, so you can feel confident in every motion of your day.

This is not a strenuous workout. This is a gentle activation and restoration practice.

Originally presented as a live workshop, physical therapist and board-certified orthopedic clinical specialist Christine Lynders guides you through the protocol she developed to address the most commonly overlooked causes of recurring low back pain.

The method works with the brain, the breath, and the deep core as one team. The transverse abdominis, the multifidus, the pelvic floor, and the diaphragm — these muscles work together to brace the back before every movement, and the brain's signal to them is what gets disrupted after pain, injury, or years of guarding.

Christine teaches the precise, gentle reactivation that restores that signal. There are no strenuous exercises, no exertion, and no fatigue.

You'll apply each technique in real time. By the end, you’ll feel more supported through your back, more stable in your movements, and more confident in your body's ability to protect itself. You'll have a clear repeatable practice you can use anytime.

What you'll get in this 60-minute workshop:

• Brain-Body Reactivation: A guided method to restore the timing signal between the brain and the deep stabilizing muscles that automatically protect the spine.
• The Deep Core Team: A precise activation of the four muscles that brace the spine before every movement: the transverse abdominis, multifidus, pelvic floor, and diaphragm.
• The Posture Reset Practice: Practical alignment and hip-hinge guidance to reduce cumulative stress on your spine, so lifting, carrying, and reaching no longer puts your back at risk.
• The Breath-Core Connection: Guided breathing that engages the deep support automatically, helping calm surface tension and stabilize movement from the inside.
• Functional Movement Practice: Real-time application of the method during the movements that matter most, including getting out of bed, rising from a chair, and reaching for things on the floor.
• Common Mistakes Correction: A clear look at the gripping, over-tucking, and surface bracing that block real stability and quietly extend the strain.
• A Daily Reset Plan: A simple repeatable practice that keeps the support system active, plus a takeaway handout to refer back to anytime.

This workshop is designed for those who are:

• Experiencing recurring low back pain that returns no matter what is tried.
• Living with stiffness, tweaks, or flare-ups that interrupt sitting, bending, lifting, and rising from sleep.
• Missing the activities that bring joy, including yoga, Pilates, golf, weights, walking, and time on the floor with the kids.
• Managing a bigger back issue like a disc problem, sciatica, or years of chronic pain, and looking for the foundation underneath the treatment plan.
• Wanting to protect the spine for the long term, especially as the body ages.
• Caring for a parent, partner, or child who struggles with back issues, and looking for an expert method to share at home.
• Working in yoga, Pilates, personal training, massage, or coaching, and looking for a clinical method to bring into a practice.

This workshop helps you create a stronger back, relieve pain, and a flatter midsection! Give your body the support and freedom it needs. Enroll today.

Activate the body's most powerful protection against back pain.

Whether your back hurts today or you want to prevent future pain, strains, tweaks, and flare-ups, you’re in the right place.

Join the physical therapist whose pain relief method was published by Hospital for Special Surgery, America's No. 1 hospital for orthopedics.

This method goes beyond pain relief. The research-backed method creates a flatter midsection, a straighter posture, and a body that finally feels free to move the way it was designed to, so you can feel confident in every motion of your day.

This is not a strenuous workout. This is a gentle activation and restoration practice.

Originally presented as a live workshop, physical therapist and board-certified orthopedic clinical specialist Christine Lynders guides you through the protocol she developed to address the most commonly overlooked causes of recurring low back pain.

The method works with the brain, the breath, and the deep core as one team. The transverse abdominis, the multifidus, the pelvic floor, and the diaphragm — these muscles work together to brace the back before every movement, and the brain's signal to them is what gets disrupted after pain, injury, or years of guarding.

Christine teaches the precise, gentle reactivation that restores that signal. There are no strenuous exercises, no exertion, and no fatigue.

You'll apply each technique in real time. By the end, you’ll feel more supported through your back, more stable in your movements, and more confident in your body's ability to protect itself. You'll have a clear repeatable practice you can use anytime.

What you'll get in this 60-minute workshop:

• Brain-Body Reactivation: A guided method to restore the timing signal between the brain and the deep stabilizing muscles that automatically protect the spine.
• The Deep Core Team: A precise activation of the four muscles that brace the spine before every movement: the transverse abdominis, multifidus, pelvic floor, and diaphragm.
• The Posture Reset Practice: Practical alignment and hip-hinge guidance to reduce cumulative stress on your spine, so lifting, carrying, and reaching no longer puts your back at risk.
• The Breath-Core Connection: Guided breathing that engages the deep support automatically, helping calm surface tension and stabilize movement from the inside.
• Functional Movement Practice: Real-time application of the method during the movements that matter most, including getting out of bed, rising from a chair, and reaching for things on the floor.
• Common Mistakes Correction: A clear look at the gripping, over-tucking, and surface bracing that block real stability and quietly extend the strain.
• A Daily Reset Plan: A simple repeatable practice that keeps the support system active, plus a takeaway handout to refer back to anytime.

This workshop is designed for those who are:

• Experiencing recurring low back pain that returns no matter what is tried.
• Living with stiffness, tweaks, or flare-ups that interrupt sitting, bending, lifting, and rising from sleep.
• Missing the activities that bring joy, including yoga, Pilates, golf, weights, walking, and time on the floor with the kids.
• Managing a bigger back issue like a disc problem, sciatica, or years of chronic pain, and looking for the foundation underneath the treatment plan.
• Wanting to protect the spine for the long term, especially as the body ages.
• Caring for a parent, partner, or child who struggles with back issues, and looking for an expert method to share at home.
• Working in yoga, Pilates, personal training, massage, or coaching, and looking for a clinical method to bring into a practice.

This workshop helps you create a stronger back, relieve pain, and a flatter midsection! Give your body the support and freedom it needs. Enroll today.