Alice Bracegirdle

The body quietly carries unresolved emotions, storing them as tension, pain, and hidden trauma. But how do we reach these emotions that have been buried for decades? How do we free ourselves from the weight of the past and create a body that no longer holds onto what was never meant to stay? Join healing movement expert Alice Bracegirdle in this course that guides you through a deeply powerful process of releasing stored emotional trauma from the body, using the pelvis as a portal. You’ll learn what trauma is, how it gets “stuck” in the body, and why resolving dissociation is essential to your well-being. Through these powerful awakening techniques, you’ll feel a sense of lightness and freedom in both your heart and mind, creating space for deep healing, empowerment, and a vibrant renewal of energy. Let’s dive in.

Learn how to channel and magnify your ancient feminine wisdom by connecting with the divine feminine energy known as Shakti. In this empowering course, you’ll drop out of your head and into your body through belly dance, yoga, cardio, and breathwork, allowing your hips, heart, and soul to lead the way. With each movement, you’ll tone your body, awaken your goddess energy, and reconnect with the fierce, radiant part of you that knows how to stand tall, speak her truth, and move through the world with confidence. It’s time to awaken the divine feminine within you.

Awaken your feminine power and claim your place on the throne of your life with holistic fitness expert Alice Bracegirdle. In this course, you’ll finish each 20-minute workout feeling stronger, sexier, and more empowered. Combining belly dance, fitness, and yoga moves, you'll learn to isolate and activate every muscle in your core while simultaneously removing stagnant energy that holds you back. The low-impact movements are easy to learn and highly effective in helping you release blocks, achieve deep healing, and igniting positive transformation. Enroll now to experience this feel-good magic.