Sacred Pelvic Dance to Release Emotional Trauma
Sacred Pelvic Dance to Release Emotional Trauma
Taken by 2,440 people
Sacred Pelvic Dance to Release Emotional Trauma
Sacred Pelvic Dance to Release Emotional Trauma
The body quietly carries unresolved emotions, storing them as tension, pain, and hidden trauma. But how do we reach the emotions that have been buried for decades? How do we free ourselves from the weight of the past and create a body that no longer holds onto what was never meant to stay?
Trauma, stress, and unprocessed emotions often settle in the pelvis, keeping the nervous system on high alert mode and fueling cycles of anxiety, self-doubt, disconnection, and the list goes on. By consciously activating the pelvic area through movement, breath, and awareness, we can use it as a portal to radically free the body of stored trauma and simultaneously reconnect with our innate feminine power — the source of pleasure, wisdom, and creation.
Free the Body From Decades of Stored Trauma
Join healing movement expert Alice Bracegirdle in this nine-lesson course that guides you through a deeply powerful process of releasing stored emotional trauma from the body, using the pelvis as a portal. You’ll learn what trauma is, how it gets “stuck” in the body, and why resolving dissociation is essential to your well-being. Through these powerful awakening techniques, you’ll feel a sense of lightness and freedom in both your heart and mind, creating space for deep healing, empowerment, and a vibrant renewal of energy.
What is included in this course:
- Nine written, video, and audio lessons on releasing stored trauma, using your pelvis as a portal.
- Expertly-crafted, empowering movement routines (ranging from 15 to 25 minutes) that help you let go of blocked energy and activate your body’s innate healing potential.
- A comprehensive toolbox of intentional practices, including pelvic activation and awareness, breath work, visualizations, affirmations, and more, to help you shift from “high-alert mode” to thriving.
- Guided meditations to help you reconnect with your true feminine nature that’s relaxed, perceptive, fully present, and secure.
- Integration assignments designed to further enhance your healing journey.
Who should take this course:
- People seeking to release emotional baggage and reclaim their well-being.
- Anybody who is struggling with their physical health and healing due to stored trauma.
- Anyone who wants to connect with and embody their feminine energy.
- Those looking to deepen their spiritual connection through safe, nurturing movement.
- Individuals who feel disconnected from their bodies, especially in the core and hips.
No matter where you are in life or how heavy the weight of your past may feel — the strength to heal and grow is already inside you. Let’s dive in!
The body quietly carries unresolved emotions, storing them as tension, pain, and hidden trauma. But how do we reach the emotions that have been buried for decades? How do we free ourselves from the weight of the past and create a body that no longer holds onto what was never meant to stay?
Trauma, stress, and unprocessed emotions often settle in the pelvis, keeping the nervous system on high alert mode and fueling cycles of anxiety, self-doubt, disconnection, and the list goes on. By consciously activating the pelvic area through movement, breath, and awareness, we can use it as a portal to radically free the body of stored trauma and simultaneously reconnect with our innate feminine power — the source of pleasure, wisdom, and creation.
Free the Body From Decades of Stored Trauma
Join healing movement expert Alice Bracegirdle in this nine-lesson course that guides you through a deeply powerful process of releasing stored emotional trauma from the body, using the pelvis as a portal. You’ll learn what trauma is, how it gets “stuck” in the body, and why resolving dissociation is essential to your well-being. Through these powerful awakening techniques, you’ll feel a sense of lightness and freedom in both your heart and mind, creating space for deep healing, empowerment, and a vibrant renewal of energy.
What is included in this course:
- Nine written, video, and audio lessons on releasing stored trauma, using your pelvis as a portal.
- Expertly-crafted, empowering movement routines (ranging from 15 to 25 minutes) that help you let go of blocked energy and activate your body’s innate healing potential.
- A comprehensive toolbox of intentional practices, including pelvic activation and awareness, breath work, visualizations, affirmations, and more, to help you shift from “high-alert mode” to thriving.
- Guided meditations to help you reconnect with your true feminine nature that’s relaxed, perceptive, fully present, and secure.
- Integration assignments designed to further enhance your healing journey.
Who should take this course:
- People seeking to release emotional baggage and reclaim their well-being.
- Anybody who is struggling with their physical health and healing due to stored trauma.
- Anyone who wants to connect with and embody their feminine energy.
- Those looking to deepen their spiritual connection through safe, nurturing movement.
- Individuals who feel disconnected from their bodies, especially in the core and hips.
No matter where you are in life or how heavy the weight of your past may feel — the strength to heal and grow is already inside you. Let’s dive in!
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