Abi Carver

One of the reasons yoga is so effective at alleviating pain in the lower back, neck and shoulders is that it works on a number of different levels simultaneously: loosening up joint restrictions, stretching tight muscles, re-activating weak muscles, adjusting alignment, relaxing the body and calming the mind. Yoga, along with a few other simple techniques, can be really effective at relieving the pain. We can release tension, restore range of motion and re-activate weakened muscles. A regular yoga practice has the potential to prevent and heal injury, to make you stronger, fitter, more supple, to enhance your physical performance and to sharpen your mental focus. However, with everything you have to do, we know that you don't have time to find a 90-minute yoga for recovery class to attend every week. That's why Abi Carver put together this course to distill and simplify this crucial aspect of your wellbeing into 15-minute guided video practices.

Are you new to yoga or looking for gentle fitness techniques that will improve posture and eliminate aches and pains? In this highly effective course, yoga instructor Abi Carver will guide you through simple yet restorative movements to support the mind and body. With expert teachings and tips, you’ll learn how to release tension and correct muscular imbalances so you can become more energized and at ease. By the end, you’ll feel more in flow and rejuvenated, both on and off the mat.