Notice aches, stiffness, or areas of tension in your body? Wondering how to address muscular imbalances or release physical and emotional tension? Help is here. This program is designed for beginner and intermediate yogis and offers 21 highly effective yoga therapy lessons that will show you how to restore your body over the course of 3 weeks.

This course is designed on the principle of continuous incremental progress. Each day, you’ll learn how to deconstruct an element of your practice, both theoretically and on the mat. You’ll build a ladder, stack pieces on top of each other, create overlapping circles, and disrupt, clarify and energize your practice to get you moving and breathing with the suppleness of a wild cat. And you’ll feel energetic, thriving, creative, and productive beyond your wildest dreams.

The course consists of 21 x 15-minute videos that are either beginner or intermediate level. They vary in pace and style, but all fall under the general umbrella of hatha. You’ll learn how to set up your practice, refine your breathing, stretch your limits, build strength and endurance, tame your focus, release physical and emotional tension, supercharge your creativity, improve your posture, correct muscular imbalances, help manage feelings of discomfort, amplify your gratitude, reduce your reactivity, adopt a beginner's mind, look after yourself properly, quiet your inner critic, and dance like nobody's watching.

Get ready to join an incredible 3-week adventure as you restore your body, mind, soul and psyche. The lessons covered in this course include:

1. Set and setting.
2. Continuous improvement.
3. Getting the breath right.
4. Drishti.
5. Motion is lotion.
6. Struggle-free.
7. Interoception (Body Awareness.)
8. Challenge yourself.
9. Stress to bliss.
10. Strength.
11. Releasing tension.
12. Creativity.
13. Good posture.
14. Don’t give up.
15. Muscular imbalances.
16. Play.
17. Appreciation.
18. Non-reactivity.
19. Taking care of number one.
20. Beginner’s mind.
21. Reward yourself.

Notice aches, stiffness, or areas of tension in your body? Wondering how to address muscular imbalances or release physical and emotional tension? Help is here. This program is designed for beginner and intermediate yogis and offers 21 highly effective yoga therapy lessons that will show you how to restore your body over the course of 3 weeks.

This course is designed on the principle of continuous incremental progress. Each day, you’ll learn how to deconstruct an element of your practice, both theoretically and on the mat. You’ll build a ladder, stack pieces on top of each other, create overlapping circles, and disrupt, clarify and energize your practice to get you moving and breathing with the suppleness of a wild cat. And you’ll feel energetic, thriving, creative, and productive beyond your wildest dreams.

The course consists of 21 x 15-minute videos that are either beginner or intermediate level. They vary in pace and style, but all fall under the general umbrella of hatha. You’ll learn how to set up your practice, refine your breathing, stretch your limits, build strength and endurance, tame your focus, release physical and emotional tension, supercharge your creativity, improve your posture, correct muscular imbalances, help manage feelings of discomfort, amplify your gratitude, reduce your reactivity, adopt a beginner's mind, look after yourself properly, quiet your inner critic, and dance like nobody's watching.

Get ready to join an incredible 3-week adventure as you restore your body, mind, soul and psyche. The lessons covered in this course include:

1. Set and setting.
2. Continuous improvement.
3. Getting the breath right.
4. Drishti.
5. Motion is lotion.
6. Struggle-free.
7. Interoception (Body Awareness.)
8. Challenge yourself.
9. Stress to bliss.
10. Strength.
11. Releasing tension.
12. Creativity.
13. Good posture.
14. Don’t give up.
15. Muscular imbalances.
16. Play.
17. Appreciation.
18. Non-reactivity.
19. Taking care of number one.
20. Beginner’s mind.
21. Reward yourself.